All that you touch
All that you Change
The only lasting truth
~Octavia E. Butler
I’ve been reading Parable of the Sower by Octavia Butler and this quote has stayed with me. I have been thinking a lot lately about how — even when we strive for consistency in our lives — the thing that we can always count on is change. Our practice, then, isn’t to protect us from change, but rather to keep us strong enough to face the changes before us, and help shape the transformations.
This week Mollee is teaching her Lunchtime Gentle Yoga class at Bluff Country Co-op, it’s a free class but you’ll want to make sure to RSVP at 507-452-1815.
Yoga Nidra with April is this Sunday. We’re so lucky to have this beautiful practice offered every month! If you haven’t tried Yoga Nidra yet, you owe it to yourself to check it out.
Hope to see you soon!
When: Tuesday, Feb 18th
Cost: Free. Space is limited. Please RSVP at 507-452-1815.
Instructor: Mollee Sheehan
Make a lunch date with your yoga mat at the Co-op!
Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.
When: Sunday Feb 23rd. 6-7:15pm
Cost: $10 drop-in or Infinity Card Punch
Instructor: April Herndon
Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.
Schedule for Feb 17-23
Unless otherwise noted, all classes run an hour.
Monday Feb 17
Tuesday Feb 18
Wednesday Feb 19
Thursday Feb 20
Friday Feb 21
Saturday Feb 22
Sunday Feb 23