Studio News for Week of Feb 17th

All that you touch
You Change.

All that you Change
Changes you.

The only lasting truth
is Change.

~Octavia E. Butler

chakra color human lotus pose yoga in green tree forest tunnel, abstract world, universe inside your mind mental, watercolor painting illustration design hand drawn

Hi Everyone,

I’ve been reading Parable of the Sower by Octavia Butler and this quote has stayed with me.  I have been thinking a lot lately about how — even when we strive for consistency in our lives — the thing that we can always count on is change. Our practice, then, isn’t to protect us from change, but rather to keep us strong enough to face the changes before us, and help shape the transformations.

This week Mollee is teaching her Lunchtime Gentle Yoga class at Bluff Country Co-op, it’s a free class but you’ll want to make sure to RSVP at 507-452-1815.

Yoga Nidra with April is this Sunday. We’re so lucky to have this beautiful practice offered every month! If you haven’t tried Yoga Nidra yet, you owe it to yourself to check it out.

Hope to see you soon!

Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Feb 18th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Feb 17-23

Unless otherwise noted, all classes run an hour.

Monday Feb 17

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Feb 18

9:30am Returning Next Week!  Basic Fundamental Yoga – Heather
12:05-12:50pm
Gentle Yoga at Bluff Country Co-opMollee
5:45-6:45pm Winter Flow – Sarah

Wednesday Feb 19

8:15am Forrest Inspired BasicsElle
9:30am T’ai Chi & Qi Gong – Lynn

Thursday Feb 20

9am NiaJacque
5pm Basic Fundamental Yoga – Heather

Friday Feb 21

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi Gong – Lynn
12:05-12:50pm 
Pilates FusionDeb

Saturday Feb 22

9:30am Qi Gong – Lynn
10:45 am 
Gentle YogaElle

Sunday Feb 23

6-7:15pm Restorative Yoga and Yoga Nidra  – April