Happy November Studio Community!
This month is full of events for many of us. Another month of also dealing with a pandemic and it certainly will be impacting us in various ways. As I was thinking about what to write for this month’s newsletter, I decided to focus on a day that many of us may not know exists. November 13th is World Kindness Day! I do not know about you, but I sure could use some more kindness in my life.
As we all know, we have a lot of things going around lately. Some of those quicker than what we would like! Therefore, can we also spread kindness as quickly as other things are spread?? YES!! When we share kindness to others, in return, those same people will likely share kindness too.
Acts of kindness can be small and simple but have big and lifechanging affects. Not only does it feel good to do something nice for someone, it also feels good to receive that nice act. It shifts our moods. Other people notice and it positively impacts them as well.
Think of a time that you witnessed a small act of kindness. Didn’t it make you smile too? Didn’t it encourage you to do something nice as well? We all have the potential to improve each other’s lives through compassion, kindness, understanding when we come from a place of love.
What if each of us intentionally does something nice for someone today…every day? Whether it be a stranger, your neighbor, a friend, a family member, a coworker how might you spread some kindness? Maybe it is sharing a smile and a friendly hello, thanking a postal worker or the cashier at the grocery store, writing a kind note or writing a letter and giving it to someone you care about or gifting a class from our Infinity Yoga Studio!
On November 13th, World Kindness Day, let your inner light shine bright! Take action in a kind way. Share kindness as much as you can. For fun, check out children’s books on kindness. One I would recommend is “Be Kind” by Pat Zietlow Miller.
I sincerely hope you enjoy the month of November. Be kind.
Our studio schedule:
**Reminder, all classes require pre-registration by emailing Infinitywinonayoga@gmail.com**
7:00pm Restorative Yoga with Katie K *Virtual Class via ZOOM
8:15am Forrest Inspired Vinyasa with Elle
5:45pm Fall Flow- Embracing Transition with Sarah
8:35am Qi Gong & T’ai Chi with Lynn
12:05pm-12:50pm Pilates Fusion with Deb
5:00pm Flow with Katie Sarah *Virtual Class via ZOOM
7:45am Forrest Inspired Vinyasa- All Levels with Elle
10:35am Qi Gong & T’ai Chi with Lynn
In health and kindness,
Infinity Yoga Studio Staff