HAPPY FOURTH OF JULY AND GET YOUR MOVE ON!
25 out-of-the-box exercise ideas inside….
But first, why am I talking about movement?
Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead.
What is movement?
It’s any activity that’s fun for you and gets your body moving! Your body is made to move.
Therefore, movement is actually a type of fuel for your body, just like food. It stimulates and generates energy and good moods, plus it’s a fun way to get outside and connect with old and new friends.
25 Out-Of-The-Box Movement Ideas
- Hula hooping
- Rock climbing
- Qi Gong
- Corn Hole
- Trampoline jumping
- Spike Ball
- Bocce Ball
- Tai Chi
- Cardio Barre
- Vinyasa Yoga
- Jump rope
How do I choose a movement activity and add it to my day?
I ask myself, what movement did you love to do as a kid? Roller skate? Hula hoop? Golf? Choose a type of movement that you loved but don’t seem to do anymore – you’ll feel like a kid again! Add this movement to your day by starting with a regular 10 minute appointment – for you the might be first thing in the morning, or at lunch, or after work.
July 2021 Yoga Studio Schedule
Must pre-register by emailing firstname.lastname@example.org and pre-pay with punch card or call 507-453-7941
5:00pm Restorative Yoga with Katie K
**no class 7/4
8:15am Forrest Inspired Vinyasa- Elle- via ZOOM
**no class 7/5
12:05-12:50pm Lunchtime Gentle yoga @ Bluff Country co-op with Mollee
5:45pm Summer Flow: Celebrating Sun & Self-care with Sarah **no class 7/6
9:30am Qi Gong & T’ai Chi with Lynn
12:05-12:50pm core on the floor with deb
7:45am Forrest Inspired Vinyasa- All Levels with Elle – via zoom
9:30am Qi Gong & T’ai Chi-Lynn
**all classes in-person unless indicated**
Your Yoga Studio Staff