Wellness News Dec. 9th

Christmas wreath from fir, pine and spruce twigs with cones, berries and ribbon bow isolated on white background

Hello Everyone,

We are officially in the Holiday season! Gretchen Mulkey has decorated our windows, Sydney Swanson has taken beautiful pictures, and we’re all getting in the creative spirit.

Whether you associate this time of year with fun, stress, or a bit of both, we invite you to look at your calendar right now and see if you have any self care scheduled in for yourself. If you do, great! If not, consider carving out time for yourself now — free time is unlikely to happen accidentally. This could be as simple as taking time for a bath or a walk with a friend. If you’d like a sauna, massage, or other Infinity service give us a call and we’ll get you set up!

Speaking of self care, from now until the end of December every time you attend an Infinity yoga class you can enter to win free classes, specials on packages, free saunas and more.

You’ll notice we have some Holiday specials to help with both your own self care and your holiday shopping. Check them out below. And while you’re in the mood to shop, check out our Infinity shirts now for sale.

Finally, at the end of this newsletter you’ll find our holiday hours. Make sure you plan accordingly for your Infinity needs at the end of the month.

Specials Running Through the End of December

PEMF Packages only $90 for 6 sessions

Pulsed Electro Magnetic Field Therapy (PEMF) is a way to recharge every cell in your body. Optimal cell function sees an increased capacity to take on nutrients and an increased ability to get rid of cellular waste.

 

 

$5 Coupon with every $50 spent on Gift Certificates!

 

 

 

 

Featured Products: Infinity Shirts

Black V-neck: $28.00
Gray Long-sleeved: $35.00
Teal Long-sleeved hoodies: $38.00

Holiday Hours

Monday Dec 23rd – Wednesday 25th

Closed

Thursday Dec 26th – Monday Dec 30th
Regularly scheduled hours

Tuesday Dec 31st

Closing at noon

Wednesday Jan 1st

Closed

Studio News for Week of Dec. 9th

There is October in every November and there is November in every December! All seasons melted in each other’s life!”

Mehmet Murat Ildan

Hi Everyone!

If you’ve been following our window displays this year, you’ll know that we’ve been lucky enough to host some beautiful designs. We have Gretchen Mulkey to thank for this.

As if the windows weren’t exciting enough, from now until the end of December every time you come to class you can enter to win free yoga classes, free sauna sessions, 20% off yoga packages, and other fun prizes.

I also want to let you know about some holiday specials the clinic is running through the end of the month. $5 coupon for every $50 spent on gift certificates, and PEMF packages – 6 sessions for only $90.

And finally, we have Infinity shirts for sale! The choices are a long sleeved hooded t-shirt pictured prominently below (clearly a crowd favorite!), a non-hooded long sleeved gray t-shirt you see folded in the left corner below, and a black short sleeved t-shirt with the Infinity Chiropractic and Yoga on the front and our logo on the back. In general the sizes run small but I found each shirt fit me differently so you’ll want to make sure to try them on.

See you on the mat!

Elle

Black V-neck t-shirt: $28.00
Gray Long-sleeved t-shirt: $35.00
Teal Long-sleeved hoodie: $38.00

 

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, December 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday December 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Dec 9-15

Unless otherwise noted, all classes run an hour.

Monday Dec 9

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 10

12:05-12:50pm Lunchtime Gentle Yoga  – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Dec 11

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Dec 12

9am NiaJacque

Friday Dec 13

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Dec 14

10:45 am Gentle YogaElle

Sunday Dec 15

6-7:15pm Restorative and Yin Yoga  – April

Studio News for Week of Dec. 2nd

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

Brené Brown,

 

Abstract mandala graphic design and watercolor digital art painting for ancient geometric concept background

Hi Everyone!

Thank you to the students who showed up even though the weather was less than desirable. I loved spending the holiday with you!

As we look forward to December don’t forget about the great events that happen every month. Mollee collaborates with Bluff Country Coop every 3rd Tuesday of the month. The coop generously pays for your yoga class all you have to do is register and show up. Why not invite a friend and have lunch together afterwards?

Every last Sunday of the month you have an opportunity to practice Yoga Nidra with April. Feel free to bring your own pillow, blanket, or anything that will make you feel especially comfortable.

Take care of yourselves,

Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, December 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday December 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Dec 2 – 8

Unless otherwise noted, all classes run an hour.

Monday Dec 2

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 3

12:05-12:50pm Lunchtime Gentle Yoga – Eri
5:45-6:45pm Fall FlowSarah

Wednesday Dec 4

8:15am Forrest Inspired BasicsElle
9:30am Lynn’s out of town
12:05-12:50pm Pilates FusionDeb

Thursday Dec 5

9am NiaJacque

Friday Dec 6

8:15am  Forrest Inspired Vinyasa Elle
9:30am Lynn’s out of town

Saturday Dec 7

10:45 am Gentle YogaElle

Sunday Dec 8

6-7:15pm Restorative and Yin Yoga  – April

Infinity News for week of Nov. 25th

 

 

Dark artistic photo of beautiful decorative pumpkins on wooden ground with black background. Balancing pumpkins. Autumn harvest, Thanksgiving or Halloween concept. Low Key food photography

Hi Everyone!

Thanksgiving is just one more excuse for me to tell you all how much I appreciate you! Many of you I practice with regularly and I sincerely hope you know how much you mean to me. I’m honored to lead you in practice every week!

I also want to say thank you to my fellow teachers at Infinity. Mollee, Lynn, Jacque, Deb, Sarah, and April, you are awesome. I truly appreciate the expertise you bring to Infinity Yoga Students, and how much you care. You teach amazing classes whether there’s 1 person in the room or 20. From the bottom of my heart, thank you.

If you’re reading this and are feeling appreciative of your teachers, I encourage you to attend their classes and tell them in person! You’ll have plenty of chances this week as our classes are as regularly scheduled with the exception of no Nia on Thanksgiving.

See you on the mat!

Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, December 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday December 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Nov 25- Dec 1

Unless otherwise noted, all classes run an hour.

Monday Nov 25th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Nov 26th

12:05-12:50pm Lunchtime Gentle Yoga
5:45-6:45pm Fall FlowSarah

Wednesday Nov 27th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Nov 28th

No Class

Friday Nov 29th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Nov 30th

10:45 am Gentle YogaElle

Sunday Dec 1st

6-7:15pm Restorative and Yin Yoga  – April

Wellness News November 21st

The word Thankful spelled out in Autumn leaves

Hello Everyone,

Next week many of us are gathering with our families around tables brimming with larger-than-usual portions of delicious food we don’t usually eat. For those of us with food sensitivities, sometimes even the joy of seeing family can’t override the stress of negotiating these meals. We’re here for you.

Our goal is always to help you regain your ability to digest as many different kinds of foods as possible. To this end you’ll notice in this newsletter and in  Wellness News of Oct 28th we have featured different digestive enzymes that help with common food sensitivities. If you’re wondering which one of these to try consider booking an NRT session with Dr. Kristin or Sydney Swanson.

Sometimes all that’s needed is a new frame of mind to help us deal with the stress. In cases where reactions aren’t severe, and/or you have enzymatic help, consider just letting yourself enjoy your beautiful meal complete with a piece of pie. Remember, one of the worst things you can do for your digestion is clog it up with guilt!

Speaking of choosing enjoyment over stress, our featured service this week is massage therapy. While you’re booking booking your next appointment consider the people in your life who would love to receive a massage as a gift! We have gift certificates available for massage, sauna, yoga, and general use. Your holiday shopping could be really easy this year!

Notice our adjusted holiday hours below.

Featured Service: Massage

Here at Infinity we have three talented Massage Therapists on our team. Our therapists utilize classic restorative Swedish massage integrated with deep tissue and muscle release techniques to address therapeutic goals of softening adhesions, knots, and structural tension, while supporting muscular system health, skeletal alignment, and overall body wellness. Each therapist has a unique background that adds to their knowledge of the body and the therapeutic benefits of Massage Therapy.

Sharon Mansur is a Certified Massage Therapist, Reiki Master Practitioner, CranioSacral Therapy Practitioner, Registered Somatic Movement Educator/ Therapist, and Certified Movement Analyst through the Laban/Bartenieff Institute of Movement Studies. Sharon is also a registered member of the International Somatic Education and Therapy Association (ISMETA).

 

 

Laura Graybar graduated with an Associates Degree in Massage Therapy from Southeast Technical College here in Winona. Laura has her Baccalaureate Degree in the Science of Nursing, and has been practicing as a public health nurse.

Laura is currently in the office on alternating Tuesdays and her last day is next Tuesday Nov. 26th.

 

 

Evelyn Trulen believes in a therapeutic approach to enhance your state of well being. Evelyn knows massage benefits are vast and can help everyone. She graduated from the Minnesota State College Southeast massage program and is versed in Swedish, deep tissue, and relaxation techniques.

Evelyn is currently in the office Mondays, alternating Tuesdays, Wednesdays, and Thursdays.

 

 

Featured Products: Digestive Complete and Digestive Complete

Digestive Complete is a nutritional supplement to help support healthy digestion and absorption of nutrients. Enzymes help break down proteins, carbohydrates, and lipids in the digestive system. Each nutrient category requires its own specific enzyme to break down and properly digest, so a broad-spectrum supplement is preferred for optimal healthy digestion. Digestive Complete also includes numerous complementary ingredients to further support healthy digestive function.
Digestive Vegetarian is a comprehensive blend of 11 non-animal derived enzymes that support proper digestion and absorption of carbohydrates, proteins, fats, lactose, sucrose, cellulose, and maltose. Since each type of nutrient category requires their own specific enzyme to break down and properly digest, it is critical to use a broad spectrum supplement.

Thanksgiving Holiday Schedule

Wednesday 11/27

8am- 12pm

Thursday 11/28

Happy Thanksgiving!

Friday 11/29

10am-4pm
(appointments with Sharon and sauna only, no chiropractors in the office today)

Studio News for Week of Nov. 18th

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice.

― Mary Oliver

Cup of hot tea and woman meditating on floor at home

I’ve been enjoying our yoga practices this week. The studio feels so cozy when it’s chilly outside and I have been especially appreciative of the warm community feel you all have been bringing to classes.

For those of you wondering about our upcoming holiday week, classes will run as usual with the exception of no Nia on Thanksgiving.

This week remember that Mollee’s Tuesday class is held in the Bluff Country Co-op community room.

There is still space in tomorrow’s Yoga and Acupuncture class. Give us a call and let us know if you’re coming.  507-453-7941.

There are no changes in our schedule this week, so all your favorite classes and teachers will be welcoming you to your practice.

See you on the mat!

Elle

Upcoming Events:

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early
507-453-7941

Dr. Kristin Noble and Elle Newman

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, November 19th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday November 24th  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Nov 18-24

Unless otherwise noted, all classes run an hour.

Monday Nov 18th

8:15am  Forrest Inspired Vinyasa Elle
5:30-7:30pm Yoga and Acupuncture – Elle and Dr. Kristin Noble

Tuesday Nov 19th

12:05-12:50pm Lunchtime Gentle Yoga at Bluff Country Co-op
5:45-6:45pm Fall FlowSarah

Wednesday Nov 20th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Nov 21st

9am NiaJacque

Friday Nov 22nd

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Nov 23rd

10:45 am Gentle YogaElle

Sunday Nov24th

6-7:15pm Restorative and Yin Yoga  – April

Studio News for Week of Nov. 10th

Keep some room in your heart for the unimaginable.
― Mary Oliver

orange autumn leaf with heart shape cut out of it. Both the leaf and the cut out heart are on a wood grain background..

Hi Everyone!

I hope this finds you at the end of an enjoyable weekend, and that you’re feeling happy and loved. No matter how you feel right this moment, I hope that you’re making time for your practice and for taking care of yourself this week.

Speaking of which, have you registered for Yoga and Acupuncture yet? It’s easy, either stop into Infinity or call 507-453-7941.

There’s no changes in our schedule this week, so all your favorite classes and teachers will be welcoming you to your practice.

See you on the mat!

Elle

Upcoming Events:

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early
507-453-7941

Dr. Kristin Noble and Elle Newman

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, November 19th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday November 24th  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Nov 11-17

Unless otherwise noted, all classes run an hour.

Monday Nov 11th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Nov 12th

12:05-12:50pm Lunchtime Gentle YogaMollee
5:45-6:45pm Fall FlowSarah

Wednesday Nov 13th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Nov 14th

9am NiaJacque

Friday Nov 15th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Nov 16th

10:45 am Gentle YogaElle

Sunday Nov 17th

6-7:15pm Restorative and Yin Yoga  – April

Studio News for the Week of Nov 3rd

Living never wore one out as much as the effort not to live.
― Anais Nin

A brown leaf in crisp new snow.

Hi Everyone!

Outside fat snow flakes are falling onto a carpet of leaves. These particular flakes won’t stay on the ground, but still, the winter we’ve been waiting for is here.

Perhaps you’re already prepared for the change of season, or perhaps this mellow snow is a not so gentle reminder of your to-do list. Either way (but especially if the latter is the case), make sure to put your self care—including your practice—on that list. And while you’re at it, register for our Yoga and Acupuncture event on November 18th!

This week you’ll notice that Sarah Maxey is subbing for April on Sunday.

See you on the mat!-

~Elle

Upcoming Events:

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early

Dr. Kristin Noble and Elle Newman

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, November 19th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday November 24th  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Nov 4-9

Unless otherwise noted, all classes run an hour.

Monday Nov 4th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Nov 5th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Nov 6th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Nov 7th

9am NiaJacque

Friday Nov 8th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Nov 9th

10:45 am Gentle YogaElle

Sunday Nov 10th

6-7:15pm Restorative and Yin Yoga  – Sarah

Wellness News November 7th

Woman holding a needle in an acupuncture therapy

Hello Everyone,

It’s that time of year when everyone’s confirming their Thanksgiving Dinner plans and the holiday invites and obligations are rolling in. We ask you to remember to put your self care high on your lists and take time now to come up with a game plan for keeping yourself healthy and sane while your life gets busier.

To this end we have some great suggestions for you. Make sure you check out our events section below to learn more about our Yoga and Acupuncture event, as well as another free doTerra essential oils event, both designed to relieve your stress.

Also below, we have featured a short detox program in case you’d like to bolster your digestion and immune systems.

Featured Practitioner: Dr. Kristin Noble

Dr. Kristin Noble is a Chiropractic Physician, Acupuncturist, NRT Practitioner, and the owner of Infinity Wellness Center and Yoga Studio. Read more about her work in her own words.

I grew up in the Chicagoland area, and attended Winona State University where I majored in Biology and played on the softball team (2002-2006). After graduating from Winona State, I started at Palmer College of Chiropractic in Davenport, IA and received my Doctor of Chiropractic degree in 2010. I worked in two very successful practices in Iowa after graduating gaining a wealth of knowledge in chiropractic, sports injuries, nutrition, and acupuncture.  I am so happy to be back in this area, and to give back to the community and people that were such a large part of my wonderful experience here in Winona.  When I am not here at Infinity, you’ll find me busy keeping up with my 9-year-old daughter Zoey, and Siberian husky Tundra.  I also enjoy being active outdoors, sports, yoga, cooking, movies, and spending time with friends and family.

Featured Product: Dynamic Detox 10-Day Program

dynamic detox program

The Dynamic Detox 10-Day Program is a nutritional plan designed to support your body’s natural metabolic detoxification processes (which in turn encourage alkalinity) while providing ample fuel for both cleansing and other daily activities, thereby promoting overall well-being.
While many “detox” protocols are convoluted and hard to follow, this program features a step-by-step game plan for every day, including exactly what to eat, what to drink, and how to properly use Dynamic Detox and Detox Support capsules for optimal efficacy and results. The shakes you see pictured here are available in chocolate and vanilla flavors. There is also a 28-Day Program available.

Upcoming Events

DoTERRA Class: De-stress

When: Wednesday Nov. 13 at 5:00 PM
Cost: FREE, optional paid make and take

De-stress before the holidays with Emily! This is a FREE doTerra oil class to learn how to de-stress with essential oils. Emily will provide beneficial information as well as an optional paid make and take.

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.When: Mon.day Nov. 18th,
5:30-7:30pm

Cost: $35 ($28 Infinity Member)
*space is limited, please call or stop in to pre-register. 507-453-7941

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays. Beginners welcome to attend. If you’ve never practiced in our studio before please show up early to fill out a new short student waiver and talk to us about any health concerns you have.

Studio News for Week of Oct 28th

The privilege of a lifetime is being who you are.
― Joseph Campbell

Woman sitting in meditation in a forest. Her back is to the camera, it seems this moment is for her not for the camera.

Hi Everyone!

Can you believe November is almost here? That means Yoga and Acupuncture is coming right up. Make sure you register soon and let us know you’re going to be there.

You may notice we’ve strategically place the Yoga and Acupuncture offering before the Holiday schedule arrives so you’ll have time to take care of yourself first. But don’t forget about us once you get busy. When life is most distracting that’s when we need self care the most.

See you on the mat!

~Elle

Upcoming Events:

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early

Dr. Kristin Noble and Elle Newman

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, November 19th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday November 24th  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Oct. 28-Nov 3rd

Unless otherwise noted, all classes run an hour.

Monday Oct 28

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Oct 29

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Oct 30

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Oct 31

9am NiaJacque

Friday Nov 1

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Nov 2

10:45 am Gentle YogaElle

Sunday Nov 3

6-7:15pm Restorative and Yin Yoga  – April

Studio News for Week of Oct. 21st

Aunt Frances: …when are you going to realize that being normal is not necessarily a virtue? It rather denotes a lack of courage!
― Practical Magic 

cartoon yogawitch. She's playful and humorous

Hi Everyone!

It’s a great time of year for rewatching or rereading favorite Halloween tales. As a rule I love stories about good witches. But to be fair, I love any story about people learning to accept themselves. When we learn to face our perceived flaws and to love ourselves – not in spite of those flaws, but because of them – it’s downright magical!

Speaking of the healing magic of going within, next weekend is Rahbi Crawford’s Crystal Bowl Concert, and April is leading Yoga Nidra. Make sure you check out the information about both of these events below!

See you on the mat,

~Elle

Upcoming Events:

Feminine Empowerment Concert with Rahbi Crawford

When: Saturday, Oct. 26,  7:00 pm.

Cost: $15 in advance,
$20 at the door.

You can purchase tickets at Infinity with cash or check, or pay online here 

 

Inviting all women to a special evening designed to free your feminine spirit! Rahbi uses crystal bowls and guided meditation to help you release blockages stored in your physical, mental, and emotional bodies, allowing you to experience a greater sense of peace, balance and empowerment.

Rahbi Crawford is a classically trained musician and conductor and holds two masters degrees in Music Education and Choral Conducting. She has lectured several times at Mayo Clinic on sound therapy, and has training with Fabien Maman and the Academy of Sound, Color and Movement.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday October 27th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early

Dr. Kristin Noble and Elle Newman

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, November 19th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

 

Schedule for Oct. 21-27

Unless otherwise noted, all classes run an hour.

Monday Oct 21

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Oct 22

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Oct 23

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Oct 24

9am NiaJacque

Friday Oct 25

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Oct 26

10:45 am Gentle YogaElle

Sunday Oct 27

6-7:15pm Restorative and Yin Yoga  – April

Wellness News week of Oct 28th

Autumn Background - Mini Pumpkin On Rustic Blue Table With Leaves And Sunlight

Hello Everyone,

This week we bring you a featured service and a featured product that our clients are raving about. If you haven’t tried Reiki before you will be pleasantly surprised with how relaxing the experience is. Those of us who have tried it, don’t want to live without it! Read more about it below.

If you or someone you love is suffering from food sensitivities help is here. Make sure you read about Digest Spectrum enzymes and ask Dr. Kristin Noble or Sydney Swanson if it would be appropriate for you at your next NRT session.

Lastly Elle Newman and Dr. Kristin Noble are teaming up to bring you Yoga and Acupuncture. Make sure you sign up soon to save your place.

Featured Service: Reiki 

Subtle and non-invasive yet powerful hands-on mind-body-spirit technique and natural healing practice. Reiki facilitates balancing one’s inherent vital life energy force, while promoting deep relaxation and self-healing.

Reiki does no harm. At minimum it reduces stress.

Book a session with Sydney Swanson or Sharon Mansur soon!

Featured Product: Digest Spectrum

Don’t Let Food Intolerance Ruin Your Day

Just 1-2 veggie caps per meal helps combat even the worst digestive symptoms.*

Are food intolerances keeping you or your child from eating the foods you love? Have a lactose intolerance or gluten intolerance and think you can never enjoy your favorite snacks, again? You may just need specialized digestive enzymes that target specific nutrients!

Food intolerances are the direct result of enzyme deficiencies in our digestive system.* So it’s a no-brainer that replenishing those enzymes could help reduce our symptoms.*

The Digest Spectrum™ proprietary Thera-blend™ formula is specifically designed to quickly increase enzymes in your digestive system*, so you can get back to eating your favorite foods without worrying about occasional gas, bloating, stomach pressure, or other digestive distresses!*

Upcoming Events

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.When: Mon.day Nov. 18th,
5:30-7:30pm

Cost: $35 ($28 Infinity Member)
*space is limited, please call or stop in to pre-register

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays. Beginners welcome to attend. If you’ve never practiced in our studio before please show up early to fill out a new short student waiver and talk to us about any health concerns you have.

Studio News for Week of Oct. 14th

“October, baptize me with leaves! Swaddle me in corduroy and nurse me with split pea soup. October, tuck tiny candy bars in my pockets and carve my smile into a thousand pumpkins. O autumn! O teakettle! O grace!”
―Rainbow Rowell

Drink autumn apple red berries in a glass teapot and an orange scarf on a wooden background. Hot fruit berry tea. Selective focus. Copy space. Horizontal frame

Hi Everyone!

As I write this I’m looking out the window at a gray and blustery fall day and trying to get up the motivation to take myself and my dog for a needed walk. I’m feeling very grateful for our cozy studio and our easy access to tea. And in case it’s not obvious, I’m even more thankful for the warmth I feel from our Infinity community. That’s you!

Remember, this week Mollee’s Tuesday class is at the Bluff Country Co-op. It’s free, just let them know you’re coming. And while you’re there stay and sample some of their delicious lunch. We’re pretty big fan of their Indian Food on Tuesdays! More information below along with our other upcoming events!

If you haven’t seen the latest Wellness Newsletter coming out of Infinity Clinic it’s worth checking out. Shellie Nelson was the featured practitioner and there’s a great video with some of her clients explaining what she does and how she helps them.

See you on the mat,

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, October 15th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday October 27th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Feminine Empowerment Concert with Rahbi Crawford

When: Saturday, Oct. 26,  7:00 pm.

Cost: $15 in advance,
$20 at the door.

You can purchase tickets at Infinity with cash or check, or pay online here 

 

Inviting all women to a special evening designed to free your feminine spirit! Rahbi uses crystal bowls and guided meditation to help you release blockages stored in your physical, mental, and emotional bodies, allowing you to experience a greater sense of peace, balance and empowerment.

Rahbi Crawford is a classically trained musician and conductor and holds two masters degrees in Music Education and Choral Conducting. She has lectured several times at Mayo Clinic on sound therapy, and has training with Fabien Maman and the Academy of Sound, Color and Movement.

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early

Dr. Kristin Noble and Elle Newman

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

 

Schedule for Oct. 14-20

Unless otherwise noted, all classes run an hour.

Monday Oct 14th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Oct 15th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
     *at Bluff Country Coop
5:45-6:45pm Fall FlowSarah

Wednesday Oct 16th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Oct 17th

9am NiaJacque

Friday Oct 18th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Oct 19th

10:45 am Gentle YogaElle

Sunday Oct 20th

6-7:15pm Restorative and Yin Yoga  – April

Wellness News Oct 10th

Sunny Autumn day shot from the forrest floor. Bright leaves cover the bottom 1/4 of the image with tree trunks and light streaming in taking up the rest. The mood is warm and joyful about the season of change.

Hello Everyone,

Are you recovering from an injury? Do you have a chronic condition that keeps you out of the game? Make sure to learn more about Shellie Nelson, and check out our featured products: Ligaplex I and Ligaplex II. We want to make sure pain and injury doesn’t keep you from enjoying life!

This week we’re excited about a new service, Pulsed Electro Magnetic Field Therapy (PEMF). PEMF therapy is a way to recharge every cell in your body, offering an increased capacity to take on nutrients and an increased ability to rid cells of cellular waste. Basically, in with the good and out with the bad. PEMF helps your body make the most out of all the good stuff you’re already doing for it.

We still have a few appointments open for Thermography scans so if you’re interested make sure you call our office soon. To read more about Safe Breast Screening Thermography, Basic Essential Oil Class, and an upcoming Yoga and Acupuncture event, check the events section below.

Featured Practitioner: Shellie Nelson

Certified Athletic Trainer

Shellie Nelson provides injury assessment and corrective exercises to help you return to your active lifestyle and athletic endeavors as quickly as possible. Her services can be a great complement to the care you’re already getting, helping you better understand how you can help yourself.

Make sure to watch this short video with some of Shellie’s clients explaining what their work with her was like and what they got from the experience.

Shellie Nelson is a certified athletic trainer (ATC) and has advanced degrees in Human Performance and Leadership. Shellie has been providing healthcare to athletes and teaching Injury Recognition Rehabilitation, and Kinesiology in higher education for 35 years. Her unique teaching experiences, professional training, and ability to analyze human movement allow her to assist her clients with decreasing pain, while increasing strength and flexibility to allow more efficient and pain free movement.

Shellie offers sessions in Injury Assessment, Corrective Exercises, and Exercise sessions.

Featured Products: Ligaplex I and Ligaplex II

Ligaplex I is helpful for acute trauma such as athletic injuries – sprains, strains, and torn ligaments. It provides support for tissue repair as well as bringing down any swelling and inflammation.

 

 

 

Ligaplex II is for more chronic joint, ligament, and muscular/skeletal conditions such as bulging discs, carpal tunnel, tennis elbow, and repetitive stress disorder. It assists in the repair and rebuilding of muscle and is beneficial for geriatric and degenerative processes.

Upcoming Events

Safe Breast Screening Thermography

When: Oct. 14th and 15th
Where: Infinity Yoga Studio

 

PICTURE MY HEALTH will be doing Breast and Body screening with the Digital InfraRed Thermal Imaging Medical Camera.

This procedure is safe and has been cleared by the FDA since 1982!

Thermography can detect changes in the breast tissue 7-10 years earlier than a mammogram. All images are read by board certified Medical Doctors. No Radiation, No Breast Compression, No touching.

Find out more information and schedule your appointment today by calling 507-453-7941Only a few appointment openings remain.

Free doTERRA class: Basics of Essential Oils

When: Wednesday Oct. 23rd,
5:00 PM

Cost: FREE, optional paid make and take

 

 

 

Join Emily for a FREE doTERRA class on the basics of essential oils. This class is perfect for anyone wanting to learn more about where to start and how to use essential oils.

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.When: Mon.day Nov. 18th,
5:30-7:30pm

Cost: $35 ($28 Infinity Member)
*space is limited

 

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays. Beginners welcome to attend. If you’ve never practiced in our studio before please show up early to fill out a new short student waiver and talk to us about any health concerns you have.

Studio News week of Oct 6th

“I’m so glad I live in a world where there are Octobers.”
―L.M. Montgomery, Anne of Green Gables

Couple jumping high in the air. The photo has browning fall grass with fall leaves on the bottom half and a blue autumn sky on the upper half. The shot is from the bottom so the couple is framed completely by the sky. The feeling is playful and strong.

Hi Everyone!

Are your joints feeling the dampness of this past week? Is your body feeling the efforts you’ve been putting into your gardens and winterizing your homes? Join us for Qi Gong and Yoga or dance away your aches with Nia!

We have some very exciting events coming up. Rahbi Crawford is returning to Infinity at the end of the month for her female empowerment concert. There’s information about purchasing tickets below. And looking ahead to Monday Nov. 18th, I’ll be teaming up with Dr. Noble to bring you an evening of yoga and acupuncture. Space is limited so register early.

See you on the mat!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, October 15th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday October 27th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Feminine Empowerment Concert with Rahbi Crawford

When: Saturday, Oct. 26,  7:00 pm.

Cost: $15 in advance,
$20 at the door.

You can purchase tickets at Infinity with cash or check, or pay online here 

 

Inviting all women to a special evening designed to free your feminine spirit! Rahbi uses crystal bowls and guided meditation to help you release blockages stored in your physical, mental, and emotional bodies, allowing you to experience a greater sense of peace, balance and empowerment.

Rahbi Crawford is a classically trained musician and conductor and holds two masters degrees in Music Education and Choral Conducting. She has lectured several times at Mayo Clinic on sound therapy, and has training with Fabien Maman and the Academy of Sound, Color and Movement.

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early

Dr. Kristin Noble and Elle Newman

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

 

Schedule for Oct. 6-12

Unless otherwise noted, all classes run an hour.

Monday Oct 6th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Oct 7th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Oct 8th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Oct 9th

9am NiaJacque

Friday Oct 10th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Oct 11th

10:45 am Gentle YogaElle

Sunday Oct 12th

6-7:15pm Restorative and Yin Yoga  – April

Studio News Week of Sept 30th

“for all I can really do is
stand here
in September’s rain
savoring…
soaking it all in
slipping..
holding onto poetry
for dear life.”
―Sanober Khan, Turquoise Silence

Autumn leaves and moss above a stream. The water is clear and you can see the stones beneath the surface. The light streaming through the canopy above has a turquoise tone.

Hi Everyone!

Just a reminder that Jacque’s Nia classes have returned. My 10:45am Saturday Gentle Yoga classes are returning this week as well.

You’ll see all of this and more in our schedule below. Lynn will only be here on Wednesday this week, but you can still join her other students who will continue to practice on Friday at 9:30am.

Make sure you save the date for Rahbi Crawford’s Feminine Empowerment Concert on Oct. 27th. More information on that below.

Take care of yourself this week, looking forward to seeing you on the mat!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, October 15th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday October 27th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Feminine Empowerment Concert with Rahbi Crawford

When: Saturday, Oct. 26,  7:00 pm.

Stay Tuned for More Information!

 

 

 

Inviting all women to a special evening designed to free your feminine spirit! Rahbi uses crystal bowls and guided meditation to help you release blockages stored in your physical, mental, and emotional bodies, allowing you to experience a greater sense of peace, balance and empowerment.

Rahbi Crawford is a classically trained musician and conductor and holds two masters degrees in Music Education and Choral Conducting. She has lectured several times at Mayo Clinic on sound therapy, and has training with Fabien Maman and the Academy of Sound, Color and Movement.

 

Schedule for Sept. 30th – 

Unless otherwise noted, all classes run an hour.

Monday September 30th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Oct 1st

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Oct 2nd

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Oct 3rd

9am NiaJacque

Friday Oct 4th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Oct 5th

10:45 am Gentle YogaElle

Sunday Oct 6th

6-7:15pm Restorative and Yin Yoga  – April

Wellness News Sept 26th

young woman running in autumn park

Even non-athletes seem to be running around this time of year, fitting in every last bit of Autumn weather enjoyment. And we fully encourage you living life to your fullest!

We want to remind you to take time for your Safe Breast Screening Thermography appointment. They’re available October 14th and 15th, call the office to book an appointment or get questions answered. More information below.

Featured Practitioner: Dr. Robert S. Picchiotti

Chiropractic Physician

Did you know that Dr. Picciotti provides sport and school physicals?

Along with being a Chiropractic Physician who offers Dry Needling and ART, he’s also a NET (Neuro Emotional Testing) practitioner. Read his own words  to learn about his chiropractic practice and what he has to offer:

 

Upcoming Events

Safe Breast Screening Thermography

When: Oct. 14th and 15th
Where: Infinity Yoga Studio

 

PICTURE MY HEALTH will be doing Breast and Body screening with the Digital InfraRed Thermal Imaging Medical Camera.

This procedure is safe and has been cleared by the FDA since 1982!

Thermography can detect changes in the breast tissue 7-10 years earlier than a mammogram. All images are read by board certified Medical Doctors. No Radiation, No Breast Compression, No touching.

Find out more information and schedule your appointment today by calling 507-453-7941.

Happy Equinox: Studio News for week of Sept 23rd

“In the deep fall
don’t you imagine the leaves think how
comfortable it will be to touch
the earth instead of the
nothingness of air and the endless
freshets of wind?”
―Mary Oliver, Song for Autumn

The words Autumn Equinox with a hand drawn sun and moon in the center. Surrounded by fall leaves.

Hi Everyone!

Fall Equinox happens at 2:50am tomorrow morning so most of us will sleep through it. However you can still observe it in your own way.

This morning I’m thinking about how the equinoxes arrive during seasons of change which goes against any notations we might hold that balance is best achieved during times of quiet and tranquility! Poses such as the tree pose can help teach us that balance arises out of the juxtaposition of forces. As our foot presses into our strong leg as we continue to make micro adjustments as we hold the pose. I’m not saying you need to wake up at 2:50am to practice a tree pose, but you might consider including them in your daily/ weekly practices.

This Saturday Gentle Yoga classes begin again  with a special New Moon class beginning at 10am. More information below. Look forward to regular 10:45am classes beginning in October and going through the end of the year.

On Sunday April leads a special Yoga Nidra practice during her Restorative Yoga class. We are so lucky to have access to this healing practice on a regular basis!

Lynn is going to step away from her Saturday morning classes while her travel schedule is so hectic. For those of you looking to practice Qi Gong, her regular students meet even when she’s out of town. Please feel free to join them, they are a very welcoming bunch!

Lastly, you’ll want to save the date for Rahbi Crawford’s Feminine Empowerment Concert on Oct. 27th. For those of you who remember Rahbi performed at Infinity years ago. She practices a unique form of healing work using sound and guided meditation to help one align and balance their energy. More information on this concert below.

~Elle

Upcoming Events:

Gentle Yoga Returns with New Moon Practice

Full Moon Mandala in metallic paint, and eye peaks out in a mystical way. The image is mysterious.When: Saturday September 28th 10am-12pm

Cost: $20 or 2 Infinity Card Punches,
Call 507-453-7941 to register.

Instructor: Elle Newman

Join Elle for a special two hour gentle practice including Yin Yoga and Gentle Vinyasa, ending with a deep relaxation meditation.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday September 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, October 15th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

 

Feminine Empowerment Concert with Rahbi Crawford

When: Saturday, Oct. 26,  7:00 pm.

Stay Tuned for More Information!

 

 

 

Inviting all women to a special evening designed to free your feminine spirit! Rahbi uses crystal bowls and guided meditation to help you release blockages stored in your physical, mental, and emotional bodies, allowing you to experience a greater sense of peace, balance and empowerment.

Rahbi Crawford is a classically trained musician and conductor and holds two masters degrees in Music Education and Choral Conducting. She has lectured several times at Mayo Clinic on sound therapy, and has training with Fabien Maman and the Academy of Sound, Color and Movement.

 

Schedule for September 22-29

Unless otherwise noted, all classes run an hour.

Monday September 23rd

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Sept 24th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Sept 25th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb
7pm Laboratory – Michelle

Friday Sept 27th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Sept 28th

10am-12pm New Moon Yoga and Meditation– Elle

Sunday Sept 29th

6-7:15pm Restorative and Yin Yoga  – April

Studio News for Week of Sept 16th

“To live is the rarest thing in the world. Most people exist, that is all.”
―Oscar Wilde

Young boy in blue shirt and gray shorts with stripe on side throwing autumn leaves in the air. There is an overall feeling of playful freedom.

Hi Everyone!

Remember that this week’s Tuesday Gentle Yoga Class is at Bluff Country Co-op. Through a generous partnering with BCC this class is offered to you for free, all you have to do is call 507-452-1815. to RSVP.

Speaking of registering for things, please let us know if you’re coming to my New Moon Yoga on Sept. 28th. There’s more information below.

Lynn is installing a stain glass window in Missouri this week so she’s not in town. Her regular Qi Gong students still get together to practice, so feel free to join them at her regular Wednesday and Friday times.

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, September 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Gentle Yoga Returns with New Moon Practice

Full Moon Mandala in metallic paint, and eye peaks out in a mystical way. The image is mysterious.When: Saturday September 28th 10am-12pm

Cost: $20 or 2 Infinity Card Punches,
Call 507-453-7941 to register.

Instructor: Elle Newman

Join Elle for a special two hour gentle practice including Yin Yoga and Gentle Vinyasa, ending with a deep relaxation meditation.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday September 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for September 16-21

Unless otherwise noted, all classes run an hour.

Monday September 16th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Sept 17th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
     *at Bluff Country Co-Op
5:45-6:45pm Fall FlowSarah

Wednesday Sept 18th

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb
7pm Laboratory – Michelle

Friday Sept 19th

8:15am  Forrest Inspired Vinyasa Elle

Sunday Sept 21st

6-7:15pm Restorative and Yin Yoga  – April

Infinity Wellness News Sept. 13th

Sun shining on orange autumn leaves over water. There are smooth stones on top of the water. Maybe their stepping stones, maybe their just arranged in a neat row. The scene is calm and serene.

Happy Autumn Everyone!

Make sure you read through this newsletter for all the help we can offer in negotiating this season of change. Remember your immune system might need more support and, as schedules pick back up, it becomes even more important to slow down and take care of yourself.

Speaking of taking care of yourself, if you haven’t yet filled out our survey concerning your interest in Infinity classes, please take a moment and do that now. You can also check out our schedule and class list to learn more about Infinity Yoga Studio offerings,

Featured Practitioner: Sydney Swanson

Office Manager/Nutrition Response Testing (NRT) Practitioner/Reiki Practitioner/CranioSacral Therapy Practitioner

Sydney plays a lot of roles at Infinity Wellness Center: Office Manager, NRT practitioner, Reiki practitioner, and CranioSacral Therapy practitioner. She’s also the talent behind our beautiful Infinity photos!

Sydney has always been interested in health and wellness, but her love of nutrition and overall healing increased immensely when she started working at Infinity. Nutritional and energetic support combine to  provide powerful healing for the entire self.

 

Featured Product: Suppys Immunity

As your children head back to school and daycare, sickness seems like it’s inevitable. Suppys Immunity is an all-natural immune support formula for children. It can be taken proactively—before your children get sick—and while they are sick to help them recover and get well sooner. Suggested dose: one tablet per day for children 2-3, and two tablets per day for children 4 and up. If immune support is something you’re interested in, ask Dr. Kristin Noble or Sydney Swanson for more information.

 

Upcoming Events

Spa& Self Care: Free doTerra Oil Class

When: Friday September 20 5pm
Where: Infinity Yoga Studio

Free doTERRA oils class!
Spa & self care class ~ take care of yourself!

Safe Breast Screening Thermography

When: Oct. 14th and 15th
Where: Infinity Yoga Studio

 

PICTURE MY HEALTH will be doing Breast and Body screening with the Digital InfraRed Thermal Imaging Medical Camera.

This procedure is safe and has been cleared by the FDA since 1982!

Thermography can detect changes in the breast tissue 7-10 years earlier than a mammogram. All images are read by board certified Medical Doctors. No Radiation, No Breast Compression, No touching.

Find out more information and schedule your appointment today by calling 507-453-7941.