Studio News for Week of Oct. 14th

“October, baptize me with leaves! Swaddle me in corduroy and nurse me with split pea soup. October, tuck tiny candy bars in my pockets and carve my smile into a thousand pumpkins. O autumn! O teakettle! O grace!”
―Rainbow Rowell

Drink autumn apple red berries in a glass teapot and an orange scarf on a wooden background. Hot fruit berry tea. Selective focus. Copy space. Horizontal frame

Hi Everyone!

As I write this I’m looking out the window at a gray and blustery fall day and trying to get up the motivation to take myself and my dog for a needed walk. I’m feeling very grateful for our cozy studio and our easy access to tea. And in case it’s not obvious, I’m even more thankful for the warmth I feel from our Infinity community. That’s you!

Remember, this week Mollee’s Tuesday class is at the Bluff Country Co-op. It’s free, just let them know you’re coming. And while you’re there stay and sample some of their delicious lunch. We’re pretty big fan of their Indian Food on Tuesdays! More information below along with our other upcoming events!

If you haven’t seen the latest Wellness Newsletter coming out of Infinity Clinic it’s worth checking out. Shellie Nelson was the featured practitioner and there’s a great video with some of her clients explaining what she does and how she helps them.

See you on the mat,

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, October 15th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday October 27th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Feminine Empowerment Concert with Rahbi Crawford

When: Saturday, Oct. 26,  7:00 pm.

Cost: $15 in advance,
$20 at the door.

You can purchase tickets at Infinity with cash or check, or pay online here 

 

Inviting all women to a special evening designed to free your feminine spirit! Rahbi uses crystal bowls and guided meditation to help you release blockages stored in your physical, mental, and emotional bodies, allowing you to experience a greater sense of peace, balance and empowerment.

Rahbi Crawford is a classically trained musician and conductor and holds two masters degrees in Music Education and Choral Conducting. She has lectured several times at Mayo Clinic on sound therapy, and has training with Fabien Maman and the Academy of Sound, Color and Movement.

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early

Dr. Kristin Noble and Elle Newman

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

 

Schedule for Oct. 14-20

Unless otherwise noted, all classes run an hour.

Monday Oct 14th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Oct 15th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
     *at Bluff Country Coop
5:45-6:45pm Fall FlowSarah

Wednesday Oct 16th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Oct 17th

9am NiaJacque

Friday Oct 18th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Oct 19th

10:45 am Gentle YogaElle

Sunday Oct 20th

6-7:15pm Restorative and Yin Yoga  – April

Wellness News Oct 10th

Sunny Autumn day shot from the forrest floor. Bright leaves cover the bottom 1/4 of the image with tree trunks and light streaming in taking up the rest. The mood is warm and joyful about the season of change.

Hello Everyone,

Are you recovering from an injury? Do you have a chronic condition that keeps you out of the game? Make sure to learn more about Shellie Nelson, and check out our featured products: Ligaplex I and Ligaplex II. We want to make sure pain and injury doesn’t keep you from enjoying life!

This week we’re excited about a new service, Pulsed Electro Magnetic Field Therapy (PEMF). PEMF therapy is a way to recharge every cell in your body, offering an increased capacity to take on nutrients and an increased ability to rid cells of cellular waste. Basically, in with the good and out with the bad. PEMF helps your body make the most out of all the good stuff you’re already doing for it.

We still have a few appointments open for Thermography scans so if you’re interested make sure you call our office soon. To read more about Safe Breast Screening Thermography, Basic Essential Oil Class, and an upcoming Yoga and Acupuncture event, check the events section below.

Featured Practitioner: Shellie Nelson

Certified Athletic Trainer

Shellie Nelson provides injury assessment and corrective exercises to help you return to your active lifestyle and athletic endeavors as quickly as possible. Her services can be a great complement to the care you’re already getting, helping you better understand how you can help yourself.

Make sure to watch this short video with some of Shellie’s clients explaining what their work with her was like and what they got from the experience.

Shellie Nelson is a certified athletic trainer (ATC) and has advanced degrees in Human Performance and Leadership. Shellie has been providing healthcare to athletes and teaching Injury Recognition Rehabilitation, and Kinesiology in higher education for 35 years. Her unique teaching experiences, professional training, and ability to analyze human movement allow her to assist her clients with decreasing pain, while increasing strength and flexibility to allow more efficient and pain free movement.

Shellie offers sessions in Injury Assessment, Corrective Exercises, and Exercise sessions.

Featured Products: Ligaplex I and Ligaplex II

Ligaplex I is helpful for acute trauma such as athletic injuries – sprains, strains, and torn ligaments. It provides support for tissue repair as well as bringing down any swelling and inflammation.

 

 

 

Ligaplex II is for more chronic joint, ligament, and muscular/skeletal conditions such as bulging discs, carpal tunnel, tennis elbow, and repetitive stress disorder. It assists in the repair and rebuilding of muscle and is beneficial for geriatric and degenerative processes.

Upcoming Events

Safe Breast Screening Thermography

When: Oct. 14th and 15th
Where: Infinity Yoga Studio

 

PICTURE MY HEALTH will be doing Breast and Body screening with the Digital InfraRed Thermal Imaging Medical Camera.

This procedure is safe and has been cleared by the FDA since 1982!

Thermography can detect changes in the breast tissue 7-10 years earlier than a mammogram. All images are read by board certified Medical Doctors. No Radiation, No Breast Compression, No touching.

Find out more information and schedule your appointment today by calling 507-453-7941Only a few appointment openings remain.

Free doTERRA class: Basics of Essential Oils

When: Wednesday Oct. 23rd,
5:00 PM

Cost: FREE, optional paid make and take

 

 

 

Join Emily for a FREE doTERRA class on the basics of essential oils. This class is perfect for anyone wanting to learn more about where to start and how to use essential oils.

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.When: Mon.day Nov. 18th,
5:30-7:30pm

Cost: $35 ($28 Infinity Member)
*space is limited

 

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays. Beginners welcome to attend. If you’ve never practiced in our studio before please show up early to fill out a new short student waiver and talk to us about any health concerns you have.

Studio News week of Oct 6th

“I’m so glad I live in a world where there are Octobers.”
―L.M. Montgomery, Anne of Green Gables

Couple jumping high in the air. The photo has browning fall grass with fall leaves on the bottom half and a blue autumn sky on the upper half. The shot is from the bottom so the couple is framed completely by the sky. The feeling is playful and strong.

Hi Everyone!

Are your joints feeling the dampness of this past week? Is your body feeling the efforts you’ve been putting into your gardens and winterizing your homes? Join us for Qi Gong and Yoga or dance away your aches with Nia!

We have some very exciting events coming up. Rahbi Crawford is returning to Infinity at the end of the month for her female empowerment concert. There’s information about purchasing tickets below. And looking ahead to Monday Nov. 18th, I’ll be teaming up with Dr. Noble to bring you an evening of yoga and acupuncture. Space is limited so register early.

See you on the mat!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, October 15th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday October 27th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Feminine Empowerment Concert with Rahbi Crawford

When: Saturday, Oct. 26,  7:00 pm.

Cost: $15 in advance,
$20 at the door.

You can purchase tickets at Infinity with cash or check, or pay online here 

 

Inviting all women to a special evening designed to free your feminine spirit! Rahbi uses crystal bowls and guided meditation to help you release blockages stored in your physical, mental, and emotional bodies, allowing you to experience a greater sense of peace, balance and empowerment.

Rahbi Crawford is a classically trained musician and conductor and holds two masters degrees in Music Education and Choral Conducting. She has lectured several times at Mayo Clinic on sound therapy, and has training with Fabien Maman and the Academy of Sound, Color and Movement.

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early

Dr. Kristin Noble and Elle Newman

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

 

Schedule for Oct. 6-12

Unless otherwise noted, all classes run an hour.

Monday Oct 6th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Oct 7th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Oct 8th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Oct 9th

9am NiaJacque

Friday Oct 10th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Oct 11th

10:45 am Gentle YogaElle

Sunday Oct 12th

6-7:15pm Restorative and Yin Yoga  – April

Studio News Week of Sept 30th

“for all I can really do is
stand here
in September’s rain
savoring…
soaking it all in
slipping..
holding onto poetry
for dear life.”
―Sanober Khan, Turquoise Silence

Autumn leaves and moss above a stream. The water is clear and you can see the stones beneath the surface. The light streaming through the canopy above has a turquoise tone.

Hi Everyone!

Just a reminder that Jacque’s Nia classes have returned. My 10:45am Saturday Gentle Yoga classes are returning this week as well.

You’ll see all of this and more in our schedule below. Lynn will only be here on Wednesday this week, but you can still join her other students who will continue to practice on Friday at 9:30am.

Make sure you save the date for Rahbi Crawford’s Feminine Empowerment Concert on Oct. 27th. More information on that below.

Take care of yourself this week, looking forward to seeing you on the mat!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, October 15th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday October 27th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Feminine Empowerment Concert with Rahbi Crawford

When: Saturday, Oct. 26,  7:00 pm.

Stay Tuned for More Information!

 

 

 

Inviting all women to a special evening designed to free your feminine spirit! Rahbi uses crystal bowls and guided meditation to help you release blockages stored in your physical, mental, and emotional bodies, allowing you to experience a greater sense of peace, balance and empowerment.

Rahbi Crawford is a classically trained musician and conductor and holds two masters degrees in Music Education and Choral Conducting. She has lectured several times at Mayo Clinic on sound therapy, and has training with Fabien Maman and the Academy of Sound, Color and Movement.

 

Schedule for Sept. 30th – 

Unless otherwise noted, all classes run an hour.

Monday September 30th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Oct 1st

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Oct 2nd

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Oct 3rd

9am NiaJacque

Friday Oct 4th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Oct 5th

10:45 am Gentle YogaElle

Sunday Oct 6th

6-7:15pm Restorative and Yin Yoga  – April

Wellness News Sept 26th

young woman running in autumn park

Even non-athletes seem to be running around this time of year, fitting in every last bit of Autumn weather enjoyment. And we fully encourage you living life to your fullest!

We want to remind you to take time for your Safe Breast Screening Thermography appointment. They’re available October 14th and 15th, call the office to book an appointment or get questions answered. More information below.

Featured Practitioner: Dr. Robert S. Picchiotti

Chiropractic Physician

Did you know that Dr. Picciotti provides sport and school physicals?

Along with being a Chiropractic Physician who offers Dry Needling and ART, he’s also a NET (Neuro Emotional Testing) practitioner. Read his own words  to learn about his chiropractic practice and what he has to offer:

 

Upcoming Events

Safe Breast Screening Thermography

When: Oct. 14th and 15th
Where: Infinity Yoga Studio

 

PICTURE MY HEALTH will be doing Breast and Body screening with the Digital InfraRed Thermal Imaging Medical Camera.

This procedure is safe and has been cleared by the FDA since 1982!

Thermography can detect changes in the breast tissue 7-10 years earlier than a mammogram. All images are read by board certified Medical Doctors. No Radiation, No Breast Compression, No touching.

Find out more information and schedule your appointment today by calling 507-453-7941.

Happy Equinox: Studio News for week of Sept 23rd

“In the deep fall
don’t you imagine the leaves think how
comfortable it will be to touch
the earth instead of the
nothingness of air and the endless
freshets of wind?”
―Mary Oliver, Song for Autumn

The words Autumn Equinox with a hand drawn sun and moon in the center. Surrounded by fall leaves.

Hi Everyone!

Fall Equinox happens at 2:50am tomorrow morning so most of us will sleep through it. However you can still observe it in your own way.

This morning I’m thinking about how the equinoxes arrive during seasons of change which goes against any notations we might hold that balance is best achieved during times of quiet and tranquility! Poses such as the tree pose can help teach us that balance arises out of the juxtaposition of forces. As our foot presses into our strong leg as we continue to make micro adjustments as we hold the pose. I’m not saying you need to wake up at 2:50am to practice a tree pose, but you might consider including them in your daily/ weekly practices.

This Saturday Gentle Yoga classes begin again  with a special New Moon class beginning at 10am. More information below. Look forward to regular 10:45am classes beginning in October and going through the end of the year.

On Sunday April leads a special Yoga Nidra practice during her Restorative Yoga class. We are so lucky to have access to this healing practice on a regular basis!

Lynn is going to step away from her Saturday morning classes while her travel schedule is so hectic. For those of you looking to practice Qi Gong, her regular students meet even when she’s out of town. Please feel free to join them, they are a very welcoming bunch!

Lastly, you’ll want to save the date for Rahbi Crawford’s Feminine Empowerment Concert on Oct. 27th. For those of you who remember Rahbi performed at Infinity years ago. She practices a unique form of healing work using sound and guided meditation to help one align and balance their energy. More information on this concert below.

~Elle

Upcoming Events:

Gentle Yoga Returns with New Moon Practice

Full Moon Mandala in metallic paint, and eye peaks out in a mystical way. The image is mysterious.When: Saturday September 28th 10am-12pm

Cost: $20 or 2 Infinity Card Punches,
Call 507-453-7941 to register.

Instructor: Elle Newman

Join Elle for a special two hour gentle practice including Yin Yoga and Gentle Vinyasa, ending with a deep relaxation meditation.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday September 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, October 15th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

 

Feminine Empowerment Concert with Rahbi Crawford

When: Saturday, Oct. 26,  7:00 pm.

Stay Tuned for More Information!

 

 

 

Inviting all women to a special evening designed to free your feminine spirit! Rahbi uses crystal bowls and guided meditation to help you release blockages stored in your physical, mental, and emotional bodies, allowing you to experience a greater sense of peace, balance and empowerment.

Rahbi Crawford is a classically trained musician and conductor and holds two masters degrees in Music Education and Choral Conducting. She has lectured several times at Mayo Clinic on sound therapy, and has training with Fabien Maman and the Academy of Sound, Color and Movement.

 

Schedule for September 22-29

Unless otherwise noted, all classes run an hour.

Monday September 23rd

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Sept 24th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Sept 25th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb
7pm Laboratory – Michelle

Friday Sept 27th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Sept 28th

10am-12pm New Moon Yoga and Meditation– Elle

Sunday Sept 29th

6-7:15pm Restorative and Yin Yoga  – April

Studio News for Week of Sept 16th

“To live is the rarest thing in the world. Most people exist, that is all.”
―Oscar Wilde

Young boy in blue shirt and gray shorts with stripe on side throwing autumn leaves in the air. There is an overall feeling of playful freedom.

Hi Everyone!

Remember that this week’s Tuesday Gentle Yoga Class is at Bluff Country Co-op. Through a generous partnering with BCC this class is offered to you for free, all you have to do is call 507-452-1815. to RSVP.

Speaking of registering for things, please let us know if you’re coming to my New Moon Yoga on Sept. 28th. There’s more information below.

Lynn is installing a stain glass window in Missouri this week so she’s not in town. Her regular Qi Gong students still get together to practice, so feel free to join them at her regular Wednesday and Friday times.

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, September 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Gentle Yoga Returns with New Moon Practice

Full Moon Mandala in metallic paint, and eye peaks out in a mystical way. The image is mysterious.When: Saturday September 28th 10am-12pm

Cost: $20 or 2 Infinity Card Punches,
Call 507-453-7941 to register.

Instructor: Elle Newman

Join Elle for a special two hour gentle practice including Yin Yoga and Gentle Vinyasa, ending with a deep relaxation meditation.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday September 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for September 16-21

Unless otherwise noted, all classes run an hour.

Monday September 16th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Sept 17th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
     *at Bluff Country Co-Op
5:45-6:45pm Fall FlowSarah

Wednesday Sept 18th

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb
7pm Laboratory – Michelle

Friday Sept 19th

8:15am  Forrest Inspired Vinyasa Elle

Sunday Sept 21st

6-7:15pm Restorative and Yin Yoga  – April

Infinity Wellness News Sept. 13th

Sun shining on orange autumn leaves over water. There are smooth stones on top of the water. Maybe their stepping stones, maybe their just arranged in a neat row. The scene is calm and serene.

Happy Autumn Everyone!

Make sure you read through this newsletter for all the help we can offer in negotiating this season of change. Remember your immune system might need more support and, as schedules pick back up, it becomes even more important to slow down and take care of yourself.

Speaking of taking care of yourself, if you haven’t yet filled out our survey concerning your interest in Infinity classes, please take a moment and do that now. You can also check out our schedule and class list to learn more about Infinity Yoga Studio offerings,

Featured Practitioner: Sydney Swanson

Office Manager/Nutrition Response Testing (NRT) Practitioner/Reiki Practitioner/CranioSacral Therapy Practitioner

Sydney plays a lot of roles at Infinity Wellness Center: Office Manager, NRT practitioner, Reiki practitioner, and CranioSacral Therapy practitioner. She’s also the talent behind our beautiful Infinity photos!

Sydney has always been interested in health and wellness, but her love of nutrition and overall healing increased immensely when she started working at Infinity. Nutritional and energetic support combine to  provide powerful healing for the entire self.

 

Featured Product: Suppys Immunity

As your children head back to school and daycare, sickness seems like it’s inevitable. Suppys Immunity is an all-natural immune support formula for children. It can be taken proactively—before your children get sick—and while they are sick to help them recover and get well sooner. Suggested dose: one tablet per day for children 2-3, and two tablets per day for children 4 and up. If immune support is something you’re interested in, ask Dr. Kristin Noble or Sydney Swanson for more information.

 

Upcoming Events

Spa& Self Care: Free doTerra Oil Class

When: Friday September 20 5pm
Where: Infinity Yoga Studio

Free doTERRA oils class!
Spa & self care class ~ take care of yourself!

Safe Breast Screening Thermography

When: Oct. 14th and 15th
Where: Infinity Yoga Studio

 

PICTURE MY HEALTH will be doing Breast and Body screening with the Digital InfraRed Thermal Imaging Medical Camera.

This procedure is safe and has been cleared by the FDA since 1982!

Thermography can detect changes in the breast tissue 7-10 years earlier than a mammogram. All images are read by board certified Medical Doctors. No Radiation, No Breast Compression, No touching.

Find out more information and schedule your appointment today by calling 507-453-7941.

Studio News for Week of Sept 9th

“I see a real yogi as a someone who is committed to growth and to being the best version of themselves, and, at the same time, is courageous enough to be fully present and authentic in each moment. Someone who is not afraid to get real about the whole mess of who they are – the good, the bad, and the ugly.”
―Baron Baptiste

 

Hands covered with paint, a set of watercolors in the background. Creativity is messy.

Hi Everyone!

We are back to our regular September schedule this week so it’s a great time to check out one of Lynn’s Qi Gong classes.

Please note, we are going to be taking some new Infinity photos on Wednesday right after my Basics class. There is no pressure to participate but we greatly appreciate you helping us get images of our beautiful studio into the world.

Saturday Gentle Yoga returns on Sept. 28th with a special New Moon class at a special time. Rather than 10:45-11:45am as usual we’ll start at 10. Let us know soon if you plan to attend. More information below.

As I’m sure you’ve noticed we currently only have 2 evening classes. If you are interested in more evening classes or know someone who would take classes at Infinity if the times worked out better for them, please take this short survey (or pass it on). Thank you!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, September 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Gentle Yoga Returns with New Moon Practice

Full Moon Mandala in metallic paint, and eye peaks out in a mystical way. The image is mysterious.When: Saturday September 28th 10am-12pm

Cost: $20 or 2 Infinity Card Punches,
Call 507-453-7941 to register.

Instructor: Elle Newman

Join Elle for a special two hour gentle practice including Yin Yoga and Gentle Vinyasa, ending with a deep relaxation meditation.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday September 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for September 9-15

Unless otherwise noted, all classes run an hour.

Monday September 9th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Tuesday Sept 10th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Sept 11th

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb
7pm Laboratory – Michelle

Friday Sept 13th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Sept 14th

9:00am Qi GongLynn

Sunday Sept 15th

6-7:15pm Restorative and Yin Yoga  – April

Studio News for week of Sept 2nd

“Aprils have never meant much to me, autumns seem that season of beginning.”
―Truman Capote, Breakfast at Tiffany’s

I hope everyone has had a delightful weekend. Remember there’s no classes tomorrow and our office is closed.  We will return on Tuesday with Mollee’s Gentle Class at 12:05, and Sarah Maxey’s Fall Flow at 5:45pm. Please note the time change.

Lynn is back this week on Friday and Saturday.

Gentle Yoga on Saturdays begins again at the end of Sept with a special class New Moon on the 28th. Check out the information below!

As I’m sure you’ve noticed we currently only have 2 evening classes. If you are interested in more evening classes or would like to give us feedback about your interest in Infinity Classes, please take this short survey. Thank you!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, September 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Gentle Yoga Returns with New Moon Practice

Full Moon Mandala in metallic paint, and eye peaks out in a mystical way. The image is mysterious.When: Saturday September 28th 10am-12pm

Cost: $20 or 2 Infinity Card Punches,
Call 507-453-7941 to register.

Instructor: Elle Newman

Join Elle for a special two hour gentle practice including Yin Yoga, Gentle Vinyasa, and ending with a deep relaxation meditation.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday September 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for September 2 – 8

Unless otherwise noted, all classes run an hour.

Monday September 2nd

Happy Labor Day!!!
No Class

Tuesday Sept 3rd

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Sept 4th

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Friday Sept 5th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Sept 6th

9:00am Qi GongLynn

Sunday Sept 7th

6-7:15pm Restorative and Yin Yoga  – April

Infinity Wellness News August 29th

Happy Labor Day Weekend Everyone!

Fall schedules are on everyone’s minds, and we are no exception. Our office is closed on Monday so if there’s anything you need make sure to pick it up today or tomorrow.

Hopefully you’re already aware that practicing yoga in-between chiropractic adjustments and massage appointments will help your body maintain its correct alignment and reduce stress. We are looking to add another class to make it even easier for you  to start your own practice. To help us please take this short survey and tell us more about your needs.

Featured Practitioner: Sharon Mansur

Massage Therapist/ Reiki Master Practitioner/ Somatic Educator/ CranioSacral Therapy Practitioner

Sharon Mansur is a Certified Massage Therapist, Reiki Master Practitioner, CranioSacral Therapy Practitioner, Registered Somatic Movement Educator/ Therapist, and Certified Movement Analyst through the Laban/Bartenieff Institute of Movement Studies. Sharon is also a registered member of the International Somatic Education and Therapy Association (ISMETA)

Sharon brings twenty-five years of embodied experience as a professional dance artist and educator to her practice. She is dedicated to providing clients with skillful, intuitive touch and therapeutic movement facilitation in a supportive environment that wholistically promotes deep awareness, relaxation, healing, growth and personal transformation.

 

Featured Product: Healthy Girls Breast Oil

We’re very excited to add a new product to our inventory – Healthy Girls Breast Oil. If you had a thermography session last month you may have heard about this from Cassie, the thermographer here that day.

From their website: “This beautifully boxed bottle of Healthy Girls Breast Oil includes illustrated instructions for a loving lymphatic breast self massage. It is often referred to as “Love in a bottle!” Develop a keen awareness as you massage to help balance, detoxify, soften breast tissue, stimulate your immune system, and improve lymphatic circulation.”

There’s Still Time to Vote for Infinity Chiropractic and Wellness

Infinity has been nominated for “Best Chiropractor” for the 2019 Best of Southern Minnesota Scene. Help us by voting now through Labor Day.

 

Upcoming Events

Safe Breast Screening Thermography

When: Oct. 14th and 15th
Where: Infinity Yoga Studio

 

PICTURE MY HEALTH will be doing Breast and Body screening with the Digital InfraRed Thermal Imaging Medical Camera.

This procedure is safe and has been cleared by the FDA since 1982!

Thermography can detect changes in the breast tissue 7-10 years earlier than a mammogram. All images are read by board certified Medical Doctors. No Radiation, No Breast Compression, No touching.

Find out more information and schedule your appointment today by calling 507-453-7941.

Studio News for Week of Aug 26 – Sept 1

“To withhold from living is to die… the more you give of yourself to life the more life nourishes you.”
―Anais Nin

Autumn leaves in mandala shape flat lay on dark background. Natural meditative technic for calm down.

Labor Day Weekend is upon us! Please note there are no classes over Labor Day Weekend, so make sure you practice with us this week.

This fall Sarah Maxey is continuing her Vinyasa class on Tuesday evenings. Beginning in September, Fall Flow will begin at 5:45pm to give Sarah and others an easier time getting to class after work.

Elle’s Saturday morning Gentle Yoga classes will begin again Sept 28th. While normally this class is at 10:45am, on the 28th we’ll begin at 10am for a special New Moon practice. More information below.

Jacque is busy preparing for the upcoming school year and is taking a short break from Nia, but she will return once everything calms down, stay tuned for more details.

Lynn continues to be busy with her stained glass work, and won’t be holding class this week. Make sure to get on her private email list if you want up-to-date information on her class schedules.

As I’m sure you’ve noticed we currently only have 2 evening classes. If you are interested in more evening classes or would like to give us feedback about your interest in Infinity Classes, please take this short survey. Thank you!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, September 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Gentle Yoga Returns with New Moon Practice

Full Moon Mandala in metallic paint, and eye peaks out in a mystical way. The image is mysterious.When: Saturday September 28th 10am-12pm

Cost: $20 or 2 Infinity Card Punches

Instructor: Elle Newman

Join Elle for a special two hour gentle practice including Yin Yoga, Gentle Vinyasa, and ending with a deep relaxation meditation.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday September 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for August 26 – September 1

Unless otherwise noted, all classes run an hour.

Monday Aug 26

8:15am Forrest Inspired VinyasaElle

Tuesday Aug 27

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:30-6:30pm Summer FlowSarah

Wednesday Aug 28

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Friday Aug 30

8:15am  Forrest Inspired Vinyasa Elle

Saturday Aug 31 – Sept 2

Happy Labor Day Weekend 

Studio News for Week of August 19th

“We don’t set out to save the world; we set out to wonder how other people are doing and to reflect on how our actions affect other people’s hearts..”
―Pema Chödrön

Glowing Fireflies around a jar, the light they emit leaves trails, one of which is in the shape of a heart.

Dear Infinity Students

Guess What?

We have been nominated for “Best Yoga Studio” for the 2019 Best of Southern Minnesota Scene. Help us by voting now through Labor Day. Click here and  find us under “Best Yoga Studio.”  While you’re there, you can vote for Infinity Wellness Center under “Best Chiropractor.” Thanks!

This upcoming Sunday is Restorative Yoga and Yoga Nidra with April. There is more information below about this special offering.

Mollee’s Gentle Yoga Class is held at the Coop this Tuesday.

Lynn is back in town, but Jacque is gone on vacation. Check out the schedule below for all the updates.

See you on the mat!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, August 20th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Aug. 25, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for August 19-25

Unless otherwise noted, all classes run an hour.

Monday Aug 19

8:15am Forrest Inspired VinyasaElle

Tuesday Aug 20

12:05-12:50pm Gentle Yoga at Bluff County Coop
5:30-6:30pm Summer FlowSarah

Wednesday Aug 21

8:15am Forrest Inspired BasicsElle
9:30am T’ai Chi & Qi Gong Lynn
12:05-12:50pm Pilates FusionDeb

Thursday Aug 22

9am  Nia Returns Aug 29th

Friday Aug 23

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Aug 24

9:00am Qi GongLynn

Sunday Aug 25

6-7:15pm Restorative and Yin Yoga  – April

Studio News for Week of Aug 12th

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”
―Pema Chödrön

Young bird out of nest looking confused.

 

 

 

 

 

 

 

 

Dear Infinity Students,
Lynn is out of town for work this week, but her regular T’ai Chi and Qi Gong students are still meeting Wednesday and Friday to use the space. Feel free to join them.

I’m looking forward to practicing with you this week!
~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, August 20th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Aug. 25, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for August 12-18

Unless otherwise noted, all classes run an hour.

Monday Aug 12

8:15am Forrest Inspired VinyasaElle

Tuesday Aug 13

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:30-6:30pm Summer FlowSarah

Wednesday Aug 14

8:15am Forrest Inspired BasicsElle
9:30am  No Qi Gong
12:05-12:50pm Pilates FusionDeb

Thursday Aug 15

9am  NiaJacque

Friday Aug 16

8:15am  Forrest Inspired Vinyasa Elle
9:30am No Qi Gong

Saturday Aug 17

No Qi Gong

Sunday Aug 18

6-7:15pm Restorative and Yin Yoga  – April

Infinity Wellness News Aug 8th

A stack of books, pencils, cup of coffee, and apple in the foreground. A backboard with math equations in the background. The words Back to School in the center. The colors are bright and modern while evoking nostalgia.

Wow this summer is flying by!

Have you scheduled your family’s back to school appointments yet? Make sure to call us soon to schedule your family day appointments with Dr. Picchiotti and NRT sessions with Sydney Swanson. Dr. Noble is already booked into September.

Exciting News: Infinity is in the running for “Best Chiropractor”

Infinity has been nominated for “Best Chiropractor” for the 2019 Best of Southern Minnesota Scene. Help us by voting now through Labor Day.

Click here and  find us under “Best Chiropractor.” Thanks!

 

Featured Service: Infinity Yoga Studio

Full bodied female yoga teacher lying in a restorative pose. She looks very comfortable and the feeling of the photo is very inviting. Did you know that practicing yoga and Qi Gong is an excellent way to keep yourself feeling well between appointments? Depending on your needs, we have a variety of classes and teachers. If you’re wondering what classes are right for you contact us to talk to Elle Newman, our Studio Manager.

Sign up for the Studio’s weekly newsletter  here.

Upcoming Events

Safe Breast Screening Thermography

When: Oct. 14th and 15th
Where: Infinity Yoga Studio

 

PICTURE MY HEALTH will be doing Breast and Body screening with the Digital InfraRed Thermal Imaging Medical Camera.

This procedure is safe and has been cleared by the FDA since 1982!

Thermography can detect changes in the breast tissue 7-10 years earlier than a mammogram. All images are read by board certified Medical Doctors. No Radiation, No Breast Compression, No touching.

Find out more information and schedule your appointment today by calling 507-453-7941.

Studio News for Week of Aug 5th

“You cannot save people. You can only love them.”
―Anais Nin

diversity many diverse women's hands symbolize unity and empowerment

 

 

 

 

 

 

 

Dear Infinity Students,

Did you know that Camp Empower is happening at Infinity this year? Camp Empower is a week-long camp that focuses on girls becoming healthy, helpful members of their communities.  Providing a safe, positive, and inclusive environment, programing will be centralized around altruism, confidence, and mindfulness. If you still need to sign someone up here is the link.

We are back to our regular schedule this week with the exception of Lynn’s Saturday Qi Gong class being canceled.

See you soon!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, August 20th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Aug. 25, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for August 5-11

Unless otherwise noted, all classes run an hour.

Monday Aug 5

8:15am Forrest Inspired VinyasaElle

Tuesday Aug 6

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:30-6:30pm Summer FlowSarah

Wednesday Aug 7

8:15am Forrest Inspired BasicsElle
9:30am T’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Aug 8

9am  NiaJacque
5:50pm Asana with Alanna

Friday Aug 9

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday Aug 10

No Qi Gong

Sunday Aug 11

6-7:15pm Restorative and Yin Yoga  – April

Studio News for Week of July 29th

Even
After
All this time
The Sun never says to the Earth,

“You owe me.”

Look
What happens
With a love like that.
It lights the whole sky.

―Hafiz

Acylic textured painting with golden sun, painting was created by the photographer

 

Dear Infinity Students,

We have a couple of changes this week as a few of us are out of town. Gretchen Mulkey is subbing for me this Monday. Mollee’s Gentle Yoga on Tuesday and Asana with Alanna on Thursday are canceled. We look forward to practicing with you when we return!

I’d also like to draw you attention to our Infinity Membership. For those of you who regularly purchasing yoga packages and utilize the clinic services, this is a great dealEven if you’re just visiting our studio right now, who knows how many massages could be in your future with the membership discount!

Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, August 20th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday August 31st,  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for July 29

Unless otherwise noted, all classes run an hour.

Monday July 29

8:15am Vinyasa – Gretchen Mulkey

Tuesday July 30

12:05-12:50pm Mollee returns on Aug 6th
5:30-6:30pm Summer FlowSarah

Wednesday July 31

8:15amForrest Inspired BasicsElle
9:30am T’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Aug 1

9am  NiaJacque
5:50pm Alanna returns on Aug 8th

Friday Aug 2

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday Aug 3

9am Qi GongLynn

Sunday Aug 4

6-7:15pm Restorative and Yin Yoga – April

Infinity Wellness News

 

 

 

 

 

 

 

Hello,

Thank you to everyone who checked out the Thermography sessions last week. As people left our office after their session, they each seemed very pleased and excited to find out their results. We so appreciate Cassie of Picture My Health for coming down from the cities to provide this service and we look forward to hosting her again in October. We’ve already set those dates for October 14 & 15 so if you’re curious and want to try it out, call the office to schedule.

Featured Service: Cupping

cupping therapy. You can see both the glass cups applied to a young woman's back and the marks they make when removed.

Did you know one of our massage therapists is certified in cupping therapy? Evelyn Trulen offers cupping in our office. This therapy is done with glass or silicone cups to create a vacuum of sorts on the skin and draw blood to the affected area to increase overall blood flow. It can be a very helpful addition to a traditional massage.

Cupping benefits: 
  • Pain relief
  • promotes circulation
  • can relieve tension in shoulders that causes headaches and migraines

Michael Phelps of the US is seen with a red cupping mark on his shoulder as he competes in the Men's 4 x 100m Freestyle Relay Final at the 2016 Rio Olympics in Rio de Janeiro, Brazil August 7, 2016. . REUTERS/Dominic Ebenbichler/File Photo FOR EDITORIAL USE ONLY. NOT FOR SALE FOR MARKETING OR ADVERTISING CAMPAIGNS - RTSLTVJ

Yes, you may get some purple marks from the cupping, but remember when Michael Phelps made that cool back in 2016? Call to get more info or to schedule!

 

Featured Product: Dynamic Hydrate

Summer in Winona has really heated up and we’re excited to offer a new product at Infinity called Dynamic Hydrate to keep you hydrated this summer. Think of it as a healthier version of Gatorade that doesn’t have any artificial additives, colors or sugars. We are loving these new “Dynamic” products that NutriDyn is coming out with and are so happy to bring them to the office for you. Dynamic Hydrate conveniently comes in a to-go packet and a 30 serving canister so you can take it on the go or get a larger quantity if you love it.

Upcoming Events

Safe Breast Screening Thermography

When: Oct. 14th and 15th
Where: Infinity Yoga Studio

 

PICTURE MY HEALTH will be doing Breast and Body screening with the Digital InfraRed Thermal Imaging Medical Camera.

This procedure is safe and has been cleared by the FDA since 1982!

Thermography can detect changes in the breast tissue 7-10 years earlier than a mammogram. All images are read by board certified Medical Doctors. No Radiation, No Breast Compression, No touching.

Find out more information and schedule your appointment today by calling: 507-453-7941

Studio News for week of July 22

“Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born.”
―Anais Nin

 

 

 

 

 

Dear Infinity Students,

Jacque wanted me to let you know that she’s now able to cool down the studio with the air conditioner so don’t let the heat keep you away!

On that note, please always let your teacher know if the temperature is uncomfortable for you during class. We have the large window AC to accommodate us in the summer and the wall heaters to help keep us warm in the winter.

Our classes are back to our regular schedule this week, with the exception of no Qi Gong on Saturday. Lynn is still adjusting to a new job so if you are planning on attending Qi Gong please get on her personal email list so she can let you know of any changes that come up.

warmly,

Elle

Upcoming Events:

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday July 28th, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, August 20th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

 

Schedule for July 22-28

Unless otherwise noted, all classes run an hour.

Monday July 22

8:15am Forrest Inspired VinyasaElle

Tuesday July 23

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:30-6:30pm Summer FlowSarah

Wednesday July 24

8:15amForrest Inspired BasicsElle
9:30am T’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday July 25

9am  NiaJacque
5:50pm Asana with Alanna

Friday July 26

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday July 27

9am Qi GongLynn

Sunday July 28

6-7:15pm Restorative and Yoga Nidra  – April

Studio News for Week of July 15th

 

“The one person who will never leave us, whom we will never lose, is ourself.”
―Bell Hooks, Communion: The Female Search for Love

 

Dear Infinity Students,

Gentle Yogis, remember that this Tuesday’s class is at Bluff Country Co-op. For more information see below.

This Wednesday Infinity is offering a day of Safe Breast Screening Thermography in our yoga studio. If you want an appointment make sure to call the office right away. As of Friday there wasn’t much space left. This also means a change in our Wednesday schedule. My 8:15am class meets as usual, Lynn’s 9:30am class is canceled, and Deb is meeting her students at noon to go for a walk instead.

Elle

Upcoming Events:

 

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, July 16th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday July 28th, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for July 15-21

Unless otherwise noted, all classes run an hour.

Monday July 15

8:15am Forrest Inspired VinyasaElle
4:30 pm Forrest Inspired BasicsElle

Tuesday July 16

12:05-12:50pm Gentle Yoga at Co-op
5:30-6:30pm Summer FlowSarah

Wednesday July 17

8:15am Vinyasa Flow – Gretchen Mulkey
9:30am No Class
12:05-12:50pm Meet Deb at Infinity for a walk

Thursday July 18

9am  NiaJacque
5:50pm Asana with Alanna

Friday July 19

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday July 20

9am No QI Gong

Sunday July 21

6-7:15pm Restorative and Yin Yoga  – April