Author: elle

What the caterpillar calls the end of the end
the rest of the world calls a butterfly
~Lao Tzu

Hi Everyone,

This time of year is known for endings and beginnings and here at Infinity this has been playing out literally. As of March 1st, Sydney and I both happen to be stepping down from our management positions and Sydney will be moving on from Infinity altogether. Read her beautiful message below.

As promised by the title we are not just saying goodbye but also saying hello to the new Infinity Studio Manager, Heather Lorenz. I am excited for the fresh perspective she’ll bring our studio and look forward to hearing more of her ideas.

For me, this change doesn’t mean I’m leaving Infinity, it just means that I will have more time and energy to put towards what’s most important to me, teaching. It also doesn’t mean that I won’t write weekly newsletters, but from now on they’ll be coming from my own blog. I’ll include my weekly class updates, upcoming events, and whatever other musings I’m inclined to share. Everyone is welcome I hope you’ll sign up!

Heather will find her own rhythm of communicating with you all and will absolutely keep you informed about all the important things.

As my time managing Infinity Yoga Studio comes to a close, what I feel most of all is a profound sense of gratitude for everything I’ve learned from this position and for the chance to meet all of you.

I also want to take this moment to publicly honor everything Sydney has brought to Infinity not only as a manager but also through her offerings of NRT, Reiki, and CranioSacral Therapy. Sydney, I speak for all of us in saying, you will be greatly missed. And we look forward to following your next adventure!

Much Love,

Elle

From Sydney:

It’s with a mix of excitement and sadness that I must let everyone know that I’m leaving Infinity to focus my energy on dance and photography pursuits. I’ve enjoyed the past 5 1/2 years at Infinity and have learned so much about the human body and its interconnectedness.

From Heather

Hello Everyone! I am excited to take on the new role as the Infinity Yoga Studio Manager.  This is truly an honor to be working with such amazing yoga teachers and students! I look forward to connecting with all of you. Best, Heather

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, March 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

When: Sunday March 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Monday Feb 24

8:15am  Forrest Inspired Vinyasa – Elle

Tuesday Feb 25

9:30am Basic Fundamental Yoga – Heather
12:05-12:50pm Lunchtime Gentle Yoga– [[Mollee]]
5:45-6:45pm Winter Flow – Sarah

Wednesday Feb 26

8:15am Forrest Inspired Basics – Elle
9:30am T’ai Chi & Qi Gong – Lynn

Thursday Feb 27

9am Nia – Jacque
5pm Basic Fundamental Yoga – Heather

Friday Feb 28

8:15am  Forrest Inspired Vinyasa – Elle
9:30am T’ai Chi & Qi Gong – Gretchen C.
12:05-12:50pm Pilates Fusion –Deb

Saturday Feb 29

9:05am No Class this week
10:45 am Gentle Yoga – Elle

Sunday March 1st

6-7:15pm Restorative and Yin Yoga  -[[April]]

Loving yourself is not antithetical to health, it is intrinsic to health. You can’t take good care of a thing you hate.”
~Lindy West, Shrill: Notes from a Loud Woman

Hi Everyone,

Welcome to all of the new students this week!

If you have friends who have wanted to try out yoga but don’t feel comfortable jumping into an all levels class, let them know about Heather’s Basic Fundamental Yoga classes.

Also let me also remind you that Lynn has returned and so have her Wednesday and Saturday classes!

Whether or not you celebrate Valentine’s Day, I invite you to do something nice for yourself. Find ways that you can be loving to yourself. You deserve it!

Love,

Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Feb 18th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Monday Feb 10

8:15am  Forrest Inspired Vinyasa – Elle

Tuesday Feb 11

9:30am Basic Fundamental Yoga – Heather
12:05-12:50pm Lunchtime Gentle Yoga– [[Mollee]]
5:45-6:45pm Winter Flow – Sarah

Wednesday Feb 12

8:15am Forrest Inspired Basics – Elle
9:30am T’ai Chi & Qi Gong – Lynn

Thursday Feb 13

9am Nia – Jacque
5pm Basic Fundamental Yoga – Heather

Friday Feb 14

8:15am  Forrest Inspired Vinyasa – Elle
9:30am T’ai Chi & Qi Gong – Lynn
12:05-12:50pm Pilates Fusion –Deb

Saturday Feb 15

9:30am Qi Gong – Lynn
10:45 am Gentle Yoga – Elle

Sunday Feb 16

6-7:15pm Restorative and Yin Yoga  -[[April]]

Let’s stop worrying: What if I fail? Instead, let’s promise ourselves: When I fail, I’ll stick around.”
~Abby Wambach

Happy Month of Celebrating Self Love!

For me, showing up for myself on my mat has been one of the ways I learned to love myself. I think of my practice as a laboratory/classroom where I learn about myself and test out new ways of being in a controlled environment before I try and take them into the world. It was in yoga classes that I first realized the level of internal criticism I had going on, and it was my first practice ground for changing those habits.

This week we have a few changes: Deb’s Pilates Fusion class is moving to Friday afternoons, and Lynn is back and teaching T’ai Chi and Qi Gong on Wednesdays, Fridays, and Saturdays.

Heather Gerdes is also beginning some  brand new Basic Fundamental Yoga Classes on Tuesday mornings and Thursday evenings. If you have friends who have been talking about wanting to try yoga but are not comfortable walking into an all level class this is a perfect opportunity for them.

See you soon!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Feb 18th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Monday Feb 3

8:15am  Forrest Inspired Vinyasa – Elle

Tuesday Feb 4

9:30am Basic Fundamental Yoga – Heather
12:05-12:50pm Lunchtime Gentle Yoga– [[Mollee]]
5:45-6:45pm Winter Flow – Sarah

Wednesday Feb 5

8:15am Forrest Inspired Basics – Elle

Thursday Feb 6

9am Nia – Jacque
5pm Basic Fundamental Yoga – Heather

Friday Feb 7

8:15am  Forrest Inspired Vinyasa – Elle
9:30am T’ai Chi & Qi Gong – Gretchen C.
12:05-12:50pm Pilates Fusion –Deb

Saturday Feb 1st

10:45 am Gentle Yoga – Elle

Sunday Feb 2nd

6-7:15pm Restorative and Yin Yoga  -[[April]]

People are capable, at any time in their lives, of doing what they dream of.
~Paulo Coelho from The Alchemist

Hello Everyone,

I have some fun news for the Nia enthusiasts out there. Jacque is introducing a new routine, Ignite!

This is also the last Wednesday Pilates Fusion class with Deb for a while, but never fear, starting in February (next week) you can practice with her on Friday instead.

Change seems to be in the air, which is why I love this line from the Alchemist, it reminds me that no matter what we’re desiring in life, we can figure out how to have some of it now. I invite you to catch this wave of change and think about what you want for yourself, your practice, your future. More importantly, discover what part of your dreams you can start living right now.

See you soon!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Feb 18th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Monday Jan 27th

8:15am  Forrest Inspired Vinyasa – Elle

Tuesday Jan 28th

12:05-12:50pm Lunchtime Gentle Yoga– [[Mollee]]
5:45-6:45pm Winter Flow – Sarah

Wednesday Jan 29th

8:15am Forrest Inspired Basics – Elle
12:05-12:50pm Pilates Fusion –Deb

Thursday Jan 30th

9am Nia – Jacque

Friday Jan 31st

8:15am  Forrest Inspired Vinyasa – Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Feb 1st

10:45 am Gentle Yoga – Elle

Sunday Feb 2nd

6-7:15pm Restorative and Yin Yoga  -[[April]]

We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives.
~Gary Zukhav

Hello Everyone,

I always expect the quote above to end with us getting to choose how present we are with each of the seasons, or that we get to choose how to interpret them. I find it more inspirational that we to choose what we contribute to life when each season arrives.

Of course if we get to be intentional about what we are contributing, it presupposes that we are aware enough and strong to make these choices. This is, of course, where our practices come in.

You’ll notice as you check out the schedule below that I have the privilege of subbing for Sarah on Tuesday, and that Mollee’s Gentle Yoga class will be held at Bluff Country Co-op rather than Infinity.

Hope to see you soon!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Unless otherwise noted, all classes run an hour.

Monday Jan 20th

8:15am  Forrest Inspired Vinyasa – Elle

Tuesday Jan 21st

12:05-12:50pm Lunchtime Gentle Yoga at Bluff Country Coop– [[Mollee]]
5:45-6:45pm Winter Flow – Elle

Wednesday Jan 22nd

8:15am Forrest Inspired Basics – Elle
12:05-12:50pm Pilates Fusion –Deb

Thursday Jan 23rd

9am Nia – Jacque

Friday Jan 24th

8:15am  Forrest Inspired Vinyasa – Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Jan 25th

10:45 am Gentle Yoga – Elle

Sunday Jan 26th

6-7:15pm Restorative and Yin Yoga  -[[April]]

Hi Everyone,

Mollee, Jacque, Sarah, and Deb’s classes are all returning this week, so if your goals for 2020 include attending classes regularly, we are ready for you!

Lynn  is out of town in January so the Qi Gong schedule is cut back to just Fridays for now and Gretchen Cohenour will be leading.

Heather Gerdes is planning a yoga class just for Beginners. If you have friends who are interested in yoga and looking for a class they would be comfortable in as a beginner, please pass on this information to them.

Hope to see you on the mat soon!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Unless otherwise noted, all classes run an hour.

Monday Jan 6th

8:15am  Forrest Inspired Vinyasa – Elle

Tuesday Jan 7th

12:05-12:50pm Lunchtime Gentle Yoga – [[Mollee]]
5:45-6:45pm Winter Flow – Sarah

Wednesday Jan 8th

8:15am Forrest Inspired Basics – Elle
12:05-12:50pm Pilates Fusion –Deb

Thursday Jan 9th

9am Nia – Jacque

Friday Jan 10th

8:15am  Forrest Inspired Vinyasa – Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Jan 11th

10:45 am Gentle Yoga – Elle

Sunday Jan 12th

6-7:15pm Restorative and Yin Yoga  -[[April]]

Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.
~Anaïs Nin

Hello Everyone,

I love this quote, and I know a lot of others do too! It reminds me how relationships and experiences open us up to more of ourselves. And the more we know of ourselves, the more we can be open to experiences and relationships.

If we let it, learning to listen to ourselves and be compassionate with ourselves in our practices can inform how we listen to others. And of course, the opposite is true, we can learn to apply the same compassion we afford others to ourselves. It’s quite the interconnected situation, wouldn’t you say? Perhaps even an infinite loop?

We don’t have any changes this week, but I do want to let you know that for the months of February and March, Pilates Fusion with Deb will be on Fridays instead of Wednesdays. So make sure you mark your calendars!

Much Love,

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Unless otherwise noted, all classes run an hour.

Monday Jan 13th

8:15am  Forrest Inspired Vinyasa – Elle

Tuesday Jan 14th

12:05-12:50pm Lunchtime Gentle Yoga – [[Mollee]]
5:45-6:45pm Winter Flow – Sarah

Wednesday Jan 15th

8:15am Forrest Inspired Basics – Elle
12:05-12:50pm Pilates Fusion –Deb

Thursday Jan 16th

9am Nia – Jacque

Friday Jan 17th

8:15am  Forrest Inspired Vinyasa – Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Jan 18th

10:45 am Gentle Yoga – Elle

Sunday Jan 19th

6-7:15pm Restorative and Yin Yoga  -[[April]]

I wonder if the snow loves the trees and fields, that it kisses them so gently?

― Lewis Carrol 

Hi Everyone!

First I wanted to tell you there’s a change in the week’s schedule: there’s no Restorative and Yin Yoga class with April this Sunday. April will return Sunday, January 5th with a special Nidra class. I’ve included this week’s schedule at the bottom for your reference.

Make sure you look over our schedule carefully — we have a few teachers out of town the last week in December and the first week in January. But there are still plenty of classes for you to keep your practice going over the holidays.

Remember, every time you come to class from now until the end of December, you can enter to win free yoga classes, free sauna sessions, 20% off yoga packages, and other fun prizes.

See you on the Mat!

Elle

Holiday Schedule

Monday Dec 23

8:15am  Forrest Inspired Vinyasa – Elle

Studio Closed Dec 24-26

Friday Dec 27

8:15am  Forrest Inspired Vinyasa – Elle
9:30am No Qi Gong

Saturday Dec 28

10:45 am Gentle Yoga – Elle

Sunday Dec 29

No Class

Monday Dec 30

8:15am  Forrest Inspired Vinyasa – Elle

Tuesday Dec 31

No Class

Wednesday Jan 1

8:15am Forrest Inspired Basics – Elle
9:30amT’ai Chi & Qi Gong – Lynn

Thursday Jan 2

No Class

Friday Jan 3

8:15am  Forrest Inspired Vinyasa – Elle
9:30am Qi Gong – Gretchen Cohenour

Saturday Jan 4

10:45 am Gentle Yoga – Elle

Sunday Jan 5

6-7:15pm Restorative Yoga with April returns January 4th

Upcoming Events:

Restorative Yoga and Yoga Nidra with April

When: Sunday January 5th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Medicine Circle Under the Full Moon

When: Friday, January 10th 6-9pm

Leader: Jackson Ramsland

Stay Tuned for More Information

Pot Luck, Herbal Medicine Crafting, Guided Meditation and more.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, January 21st 12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire. It is the time for home.

― Edith Sitwell

Hi Everyone!

Winter Solstice is this Saturday, 10:19 p.m. here in Minnesota, for those of you who like to keep track of these things. This Solstice means different things to different people. The official beginning of winter, the new year, time to gather with friends, and time to meditate.

For me, keeping this time of year joyful rather than stressful is about keeping my true priorities in mind. Time and energy are such precious commodities that I feel best when I’m spending them wisely. I have been thinking about the phrase “pay attention” with this in mind. Some things are worth the cost of my attention: my relationships with family and friends, my yoga practice, the little handmade gifts I’ve been working on. Some things are not. When I feel stressed, I have found it a useful practice to notice where I’ve been paying my attention. When I spend a day working on things I don’t really care about, I feel very different than when I spend my time going towards things that bring joy into my life and the lives of others.

We hope you’ll join us for a practice or two this week. I’ll be leading a gentle class on Saturday, ending in Solstice Meditation, and April will lead a beautiful Restorative Yoga class on Sunday.

Mollee’s Gentle Yoga class on Tuesday is at the Coop. More information about that and the rest of our class schedule below.

If you need another incentive to come to class this week, from now until the end of December, every time you come to class you can enter to win free yoga classes, free sauna sessions, 20% off yoga packages, and other fun prizes.

The clinic has some specials running through the end of the month: $5 coupon for every $50 spent on gift certificates, and PEMF packages – 6 sessions for only $90.

See you on the mat!

Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, December 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

When: Sunday December 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Hi Everyone!

Thanksgiving is just one more excuse for me to tell you all how much I appreciate you! Many of you I practice with regularly and I sincerely hope you know how much you mean to me. I’m honored to lead you in practice every week!

I also want to say thank you to my fellow teachers at Infinity. Mollee, Lynn, Jacque, Deb, Sarah, and April, you are awesome. I truly appreciate the expertise you bring to Infinity Yoga Students, and how much you care. You teach amazing classes whether there’s 1 person in the room or 20. From the bottom of my heart, thank you.

If you’re reading this and are feeling appreciative of your teachers, I encourage you to attend their classes and tell them in person! You’ll have plenty of chances this week as our classes are as regularly scheduled with the exception of no Nia on Thanksgiving.

See you on the mat!

Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, December 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

When: Sunday December 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

There is October in every November and there is November in every December! All seasons melted in each other’s life!”

― Mehmet Murat Ildan

Hi Everyone!

If you’ve been following our window displays this year, you’ll know that we’ve been lucky enough to host some beautiful designs. We have Gretchen Mulkey to thank for this.

As if the windows weren’t exciting enough, from now until the end of December every time you come to class you can enter to win free yoga classes, free sauna sessions, 20% off yoga packages, and other fun prizes.

I also want to let you know about some holiday specials the clinic is running through the end of the month. $5 coupon for every $50 spent on gift certificates, and PEMF packages – 6 sessions for only $90.

And finally, we have Infinity shirts for sale! The choices are a long sleeved hooded t-shirt pictured prominently below (clearly a crowd favorite!), a non-hooded long sleeved gray t-shirt you see folded in the left corner below, and a black short sleeved t-shirt with the Infinity Chiropractic and Yoga on the front and our logo on the back. In general the sizes run small but I found each shirt fit me differently so you’ll want to make sure to try them on.

See you on the mat!

Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, December 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: [[Mollee Sheehan]]

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

When: Sunday December 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: [[April Herndon]]

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.