Hello Infinity Yoga Community,
As of today Monday March 16th, 2020, Infinity Yoga Studio will temporarily suspend all yoga classes. Our hope is to resume all classes as normal starting Sunday April 5th. We will continue to monitor the COVID-19 updates shared by the Center for Disease Control (CDC), Minnesota Department of Health (MDH) and the World Health Organization (WHO). It is important to us to do our due diligence on educating ourselves on best practices and minimizing the spread of the Coronavirus disease.
The health of our yoga students, instructors, Infinity Practitioners, patients and community remain a top priority! As individuals we play a critical role in stopping the spread of this outbreak but as a collective group, we can make an even bigger impact. At Infinity Yoga Studio, we believe it is up to us to come together and demonstrate how much we care about the health and wellbeing of not only our Infinity Community but beyond. By taking these next precautionary steps in postponing our in-person yoga classes we can flatten the curve in the Winona and Global Community.
We encourage each of you to continue your personal yoga practice in your own home. Now is an important time to connect with our breath, mind, body and soul. Our wonderful Elle is currently exploring and preparing online classes to share. Feel free to email her at Ellenewman11@gmail.com if you have any questions regarding the online option. We are hopeful to have more virtual options available to you shortly.
It is our promise to keep you informed of any updates and changes here at the studio. Please continue to stay engaged in the conversation. We will communicate via email, our website https://infinitywinona.com/ and Facebook. If you have any questions, concerns or suggestions, please feel free to contact me at hgerdes76@gmail.com or communicate with your yoga instructor.
We appreciate your patience, understanding and feedback. We are a community; we are in this together.
Best,
Your Infinity Yoga Studio Team
“You won’t ever never know if what you did personally helped. That’s the nature of public health. When the best way to save lives is to prevent disease rather than treat it, success often looks like an overreaction.” –Mari Armstrong-Hough, Professor of Global Public Health New York University
When: Beginning Jan 6th, 2020
Heather Gerdes is a certified Health & Life Coach. She also holds a BA in Communication Studies and an MS in Organizational Leadership. As a passionate coaching professional, Heather provides services which introduce clarity and facilitate self-growth, self-motivation and transformation when you’re feeling overwhelmed by life’s demands. Whether it is improving your health or life, she will help you develop the habits and skills to effectively deal with the challenges you may encounter in your personal and professional life.
From now until the end of December every time you attend an Infinity yoga class you can enter to win free classes, specials on packages, free saunas and more.
attend an Infinity yoga class you can enter to win free classes, specials on packages, free saunas and more.
Here at Infinity we have three talented Massage Therapists on our team. Our therapists utilize classic restorative Swedish massage integrated with deep tissue and muscle release techniques to address therapeutic goals of softening adhesions, knots, and structural tension, while supporting muscular system health, skeletal alignment, and overall body wellness. Each therapist has a unique background that adds to their knowledge of the body and the therapeutic benefits of Massage Therapy.
Digestive Vegetarian is a comprehensive blend of 11 non-animal derived enzymes that support proper digestion and absorption of carbohydrates, proteins, fats, lactose, sucrose, cellulose, and maltose. Since each type of nutrient category requires their own specific enzyme to break down and properly digest, it is critical to use a broad spectrum supplement.
Dr. Kristin Noble is a Chiropractic Physician, Acupuncturist, NRT Practitioner, and the owner of Infinity Wellness Center and Yoga Studio. Read more about her work in her own words.
When: Wednesday Nov. 13 at 5:00 PM
When: Mon.day Nov. 18th,
Ligaplex I is helpful for acute trauma such as athletic injuries – sprains, strains, and torn ligaments. It provides support for tissue repair as well as bringing down any swelling and inflammation.
Ligaplex II is for more chronic joint, ligament, and muscular/skeletal conditions such as bulging discs, carpal tunnel, tennis elbow, and repetitive stress disorder. It assists in the repair and rebuilding of muscle and is beneficial for geriatric and degenerative processes.
When: Oct. 14th and 15th
Infinity has been nominated for “Best Chiropractor” for the 2019 Best of Southern Minnesota Scene. Help us by voting now through Labor Day.
Did you know that practicing yoga and Qi Gong is an excellent way to keep yourself feeling well between appointments? Depending on your needs, we have a variety of 
Summer in Winona has really heated up and we’re excited to offer a new product at Infinity called Dynamic Hydrate to keep you hydrated this summer. Think of it as a healthier version of Gatorade that doesn’t have any artificial additives, colors or sugars. We are loving these new “Dynamic” products that NutriDyn is coming out with and are so happy to bring them to the office for you. Dynamic Hydrate conveniently comes in a to-go packet and a 30 serving canister so you can take it on the go or get a larger quantity if you love it.
When: Wednesday July 10 at 4:00 PM
This week we will begin our Journey into Spring Series and all of my classes will have themes around Intentions and Beginning (Again).
Over the last few years, my yoga practice has become much slower and more methodical because that’s what my body has needed as I continue to grapple with the ongoing effects of Lyme. On some days, I can still do any pose I like; on others, many poses simply aren’t available to me. Last weekend, I went to a yoga and meditation retreat knowing part of me still grieved what I often think of as my more “athletic” and “intense” practice that I’ve left behind.
Do you know Mary Oliver’s poem Wild Geese? It’s one of my favorites and it’s familiar lines run through my mind often during my practice. Especially the first stanza,
Hi Everyone!
Dry Needling can reduce pain and help restore normal muscle function and as such, is a natural extension of quality hands on therapy.
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body, relieves pain and dysfunction, and improves whole-body health and performance.