Studio News for Week of Jan 27

People are capable, at any time in their lives, of doing what they dream of.
~Paulo Coelho from The Alchemist

 

background with white snowflakes. Sunlight in the winter forest.

Hello Everyone,

I have some fun news for the Nia enthusiasts out there. Jacque is introducing a new routine, Ignite!

This is also the last Wednesday Pilates Fusion class with Deb for a while, but never fear, starting in February (next week) you can practice with her on Friday instead.

Change seems to be in the air, which is why I love this line from the Alchemist, it reminds me that no matter what we’re desiring in life, we can figure out how to have some of it now. I invite you to catch this wave of change and think about what you want for yourself, your practice, your future. More importantly, discover what part of your dreams you can start living right now.

See you soon!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Feb 18th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Jan 27-Feb 2nd

Unless otherwise noted, all classes run an hour.

Monday Jan 27th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Jan 28th

12:05-12:50pm Lunchtime Gentle YogaMollee
5:45-6:45pm Winter Flow – Sarah

Wednesday Jan 29th

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Thursday Jan 30th

9am NiaJacque

Friday Jan 31st

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Feb 1st

10:45 am Gentle YogaElle

Sunday Feb 2nd

6-7:15pm Restorative and Yin Yoga  – April

 

 

Studio News for Week of Jan 20th

We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives.
~Gary Zukhav

 

Serene lady relaxing and meditating doing yoga poses

Hello Everyone,

I always expect the quote above to end with us getting to choose how present we are with each of the seasons, or that we get to choose how to interpret them. I find it more inspirational that we to choose what we contribute to life when each season arrives.

Of course if we get to be intentional about what we are contributing, it presupposes that we are aware enough and strong to make these choices. This is, of course, where our practices come in.

You’ll notice as you check out the schedule below that I have the privilege of subbing for Sarah on Tuesday, and that Mollee’s Gentle Yoga class will be held at Bluff Country Co-op rather than Infinity.

Hope to see you soon!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Jan 20-26

Unless otherwise noted, all classes run an hour.

Monday Jan 20th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Jan 21st

12:05-12:50pm Lunchtime Gentle Yoga at Bluff Country CoopMollee
5:45-6:45pm Winter Flow – Elle

Wednesday Jan 22nd

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Thursday Jan 23rd

9am NiaJacque

Friday Jan 24th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Jan 25th

10:45 am Gentle YogaElle

Sunday Jan 26th

6-7:15pm Restorative and Yin Yoga  – April

 

 

Studio News for Week of January 6th

 

Hi Everyone,

Mollee, Jacque, Sarah, and Deb’s classes are all returning this week, so if your goals for 2020 include attending classes regularly, we are ready for you!

Lynn  is out of town in January so the Qi Gong schedule is cut back to just Fridays for now and Gretchen Cohenour will be leading.

Heather Gerdes is planning a yoga class just for Beginners. If you have friends who are interested in yoga and looking for a class they would be comfortable in as a beginner, please pass on this information to them.

Hope to see you on the mat soon!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Jan 6th-12th

Unless otherwise noted, all classes run an hour.

Monday Jan 6th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Jan 7th

12:05-12:50pm Lunchtime Gentle YogaMollee
5:45-6:45pm Winter Flow – Sarah

Wednesday Jan 8th

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Thursday Jan 9th

9am NiaJacque

Friday Jan 10th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Jan 11th

10:45 am Gentle YogaElle

Sunday Jan 12th

6-7:15pm Restorative and Yin Yoga  – April

 

 

Studio News for Week of Jan. 13th

Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.
~Anaïs Nin

Hello Everyone,

I love this quote, and I know a lot of others do too! It reminds me how relationships and experiences open us up to more of ourselves. And the more we know of ourselves, the more we can be open to experiences and relationships.

If we let it, learning to listen to ourselves and be compassionate with ourselves in our practices can inform how we listen to others. And of course, the opposite is true, we can learn to apply the same compassion we afford others to ourselves. It’s quite the interconnected situation, wouldn’t you say? Perhaps even an infinite loop?

We don’t have any changes this week, but I do want to let you know that for the months of February and March, Pilates Fusion with Deb will be on Fridays instead of Wednesdays. So make sure you mark your calendars!

Much Love,

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Jan 13th-19th

Unless otherwise noted, all classes run an hour.

Monday Jan 13th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Jan 14th

12:05-12:50pm Lunchtime Gentle YogaMollee
5:45-6:45pm Winter Flow – Sarah

Wednesday Jan 15th

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Thursday Jan 16th

9am NiaJacque

Friday Jan 17th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Jan 18th

10:45 am Gentle YogaElle

Sunday Jan 19th

6-7:15pm Restorative and Yin Yoga  – April

 

 

Studio News for week of Dec. 30th.

Not knowing when the dawn will come
I open every door.

Emily Dickinson

Outline of yogi in lotus with a sparkly 2020 overhead. The background is in purple background of clouds.

Happy New Years Everyone!

We’re still on a holiday calendar, so make sure you look over our schedule carefully before you come to class.

For those of you who are practicing with me on Wednesday, Jan. 1st, we’re gathering afterwards for a short celebration.  Since our favorite local coffee shops are closed, Rob Brault volunteered to help us set up an outdoor location complete with fire pit. Rob can set up (and take down) fire pits quickly and I can tell you from experience that they always add an extra element of fun!

I will bring an airpot full of warming cinnamon tea. You can bring a cup, and a chair to sit on. If you feel inspired to bring beverages or treats to share, please do!  If weather prevents outdoor fun we’ll come up with an alternative. Email me at ellenewman11@gmail.com if you have any questions.

Here’s to another year of practicing together at Infinity Yoga Studio!

Elle

Upcoming Events:

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Jan. 5th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

 

 

Monday Dec 30

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 31

No Class

Wednesday Jan 1

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn

Thursday Jan 2

No Class

Friday Jan 3

8:15am  Forrest Inspired Vinyasa Elle
9:30am Qi Gong – Gretchen Cohenour

Saturday Jan 4

10:45 am Gentle YogaElle

Sunday Jan 5

6-7:15pm Restorative Yoga and Yoga Nidra – April

Studio News for Week of 23rd

To me every hour of the light and dark is a miracle, every cubic inch of space is a miracle.

Walt Whitman

Hot tea outdoor with knitted scarf and gingerbread cookies on snow

Happy Holidays!

Saturday was Solstice, Hanukkah begins Sunday evening, Christmas is Wednesday and the New Year will be here before we know it. It’s no longer just the Holiday season, the Holidays are here!

If you are in town and interested in practicing, I’ll be teaching all this week except for Wednesday. Many of our teachers are out of town so make sure you check out our class schedule to find out when your favorite classes come back.

If you need another incentive to come to class this week, from now until the end of December, every time you come to class you can enter to win free yoga classes, free sauna sessions, 20% off yoga packages, and other fun prizes.

The clinic has some specials running through the end of the month: $5 coupon for every $50 spent on gift certificates, and PEMF packages – 6 sessions for only $90. Read here for more information and to find out about their holiday schedule.

Be kind to yourself!

Elle

Upcoming Events:

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Jan. 5th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Herbal Medicine Circle Under the Full Moon

When: Friday, January 10th 6-9pm

Facilitator: Jackson Ramsland

Stay Tuned for More Information

 

 

 

 

Herbal Medicine builds community and resilience.

  • At 6pm we will have potluck style dinner.
  • After eating and mingling, we will craft herbal medicine.
  • We will end the evening with a guided plant meditation.

Supplies for herbal medicine will be provided. Please bring a set of eating utensils, a plate, and your favorite dish to share. This is a zero waste event.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

 

Monday Dec 23

8:15am  Forrest Inspired Vinyasa Elle

Studio Closed Dec 24-26

Friday Dec 27

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi Gong – Lynn

Saturday Dec 28

10:45 am Gentle YogaElle

Sunday Dec 29

No Class

Monday Dec 30

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 31

No Class

Wednesday Jan 1

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn

Thursday Jan 2

No Class

Friday Jan 3

8:15am  Forrest Inspired Vinyasa Elle
9:30am Qi Gong – Gretchen Cohenour

Saturday Jan 4

10:45 am Gentle YogaElle

Sunday Jan 5

6-7:15pm Restorative Yoga and Yoga Nidra – April

Holiday Schedule and Updated Schedule for week of Dec. 16th

I wonder if the snow loves the trees and fields, that it kisses them so gently?

Lewis Carrol 

 

Studio Windows at Sunset, a screen of slights and cut out Christmas trees.

Hi Everyone!

First I wanted to tell you there’s a change in the week’s schedule: there’s no Restorative and Yin Yoga class with April this Sunday. April will return Sunday, January 5th with a special Nidra class. I’ve included this week’s schedule at the bottom for your reference.

Make sure you look over our schedule carefully — we have a few teachers out of town the last week in December and the first week in January. But there are still plenty of classes for you to keep your practice going over the holidays.

Remember, every time you come to class from now until the end of December, you can enter to win free yoga classes, free sauna sessions, 20% off yoga packages, and other fun prizes.

See you on the Mat!

Elle

Holiday Schedule

Monday Dec 23

8:15am  Forrest Inspired Vinyasa Elle

Studio Closed Dec 24-26

Friday Dec 27

8:15am  Forrest Inspired Vinyasa Elle
9:30am No Qi Gong

Saturday Dec 28

10:45 am Gentle YogaElle

Sunday Dec 29

No Class

Monday Dec 30

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 31

No Class

Wednesday Jan 1

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn

Thursday Jan 2

No Class

Friday Jan 3

8:15am  Forrest Inspired Vinyasa Elle
9:30am Qi Gong – Gretchen Cohenour

Saturday Jan 4

10:45 am Gentle YogaElle

Sunday Jan 5

6-7:15pm Restorative Yoga with April returns January 4th

Upcoming Events:

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday January 5th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Medicine Circle Under the Full Moon

When: Friday, January 10th 6-9pm

Leader: Jackson Ramsland

Stay Tuned for More Information

 

 

 

 

Pot Luck, Herbal Medicine Crafting, Guided Meditation and more.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, January 21st 12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

 

Schedule for Dec 16-22
Unless otherwise noted, all classes run an hour.

Monday Dec 16

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 17

12:05-12:50pm Lunchtime Gentle Yoga  at Coop
5:45-6:45pm Fall FlowSarah

Wednesday Dec 18

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Dec 19

9am NiaJacque

Friday Dec 20

8:15am  Forrest Inspired Vinyasa Elle
9:30am No Qi Gong

Saturday Dec 21

10:45 am Gentle YogaElle

Sunday Dec 22

6-7:15pm Restorative Yoga with April returns January 4th

Studio News for week of Dec. 16th

Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire. It is the time for home.

Edith Sitwell

Fractal Snowflake in blues, and silver with a warm center. An abstract image that can represent snow, winter, celebration.

Hi Everyone!

Winter Solstice is this Saturday, 10:19 p.m. here in Minnesota, for those of you who like to keep track of these things. This Solstice means different things to different people. The official beginning of winter, the new year, time to gather with friends, and time to meditate.

For me, keeping this time of year joyful rather than stressful is about keeping my true priorities in mind. Time and energy are such precious commodities that I feel best when I’m spending them wisely. I have been thinking about the phrase “pay attention” with this in mind. Some things are worth the cost of my attention: my relationships with family and friends, my yoga practice, the little handmade gifts I’ve been working on. Some things are not. When I feel stressed, I have found it a useful practice to notice where I’ve been paying my attention. When I spend a day working on things I don’t really care about, I feel very different than when I spend my time going towards things that bring joy into my life and the lives of others.

We hope you’ll join us for a practice or two this week. I’ll be leading a gentle class on Saturday, ending in Solstice Meditation, and April will lead a beautiful Restorative Yoga class on Sunday.

Mollee’s Gentle Yoga class on Tuesday is at the Coop. More information about that and the rest of our class schedule below.

If you need another incentive to come to class this week, from now until the end of December, every time you come to class you can enter to win free yoga classes, free sauna sessions, 20% off yoga packages, and other fun prizes.

The clinic has some specials running through the end of the month: $5 coupon for every $50 spent on gift certificates, and PEMF packages – 6 sessions for only $90.

See you on the mat!

Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, December 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday December 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Dec 16-22
Unless otherwise noted, all classes run an hour.

Monday Dec 16

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 17

12:05-12:50pm Lunchtime Gentle Yoga  at Coop
5:45-6:45pm Fall FlowSarah

Wednesday Dec 18

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Dec 19

9am NiaJacque

Friday Dec 20

8:15am  Forrest Inspired Vinyasa Elle
9:30am No Qi Gong

Saturday Dec 21

10:45 am Gentle YogaElle

Sunday Dec 22

6-7:15pm Restorative Yoga with April returns in January

Studio News for Week of Dec. 2nd

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

Brené Brown,

 

Abstract mandala graphic design and watercolor digital art painting for ancient geometric concept background

Hi Everyone!

Thank you to the students who showed up even though the weather was less than desirable. I loved spending the holiday with you!

As we look forward to December don’t forget about the great events that happen every month. Mollee collaborates with Bluff Country Coop every 3rd Tuesday of the month. The coop generously pays for your yoga class all you have to do is register and show up. Why not invite a friend and have lunch together afterwards?

Every last Sunday of the month you have an opportunity to practice Yoga Nidra with April. Feel free to bring your own pillow, blanket, or anything that will make you feel especially comfortable.

Take care of yourselves,

Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, December 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday December 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Dec 2 – 8

Unless otherwise noted, all classes run an hour.

Monday Dec 2

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 3

12:05-12:50pm Lunchtime Gentle Yoga – Eri
5:45-6:45pm Fall FlowSarah

Wednesday Dec 4

8:15am Forrest Inspired BasicsElle
9:30am Lynn’s out of town
12:05-12:50pm Pilates FusionDeb

Thursday Dec 5

9am NiaJacque

Friday Dec 6

8:15am  Forrest Inspired Vinyasa Elle
9:30am Lynn’s out of town

Saturday Dec 7

10:45 am Gentle YogaElle

Sunday Dec 8

6-7:15pm Restorative and Yin Yoga  – April

Infinity News for week of Nov. 25th

 

 

Dark artistic photo of beautiful decorative pumpkins on wooden ground with black background. Balancing pumpkins. Autumn harvest, Thanksgiving or Halloween concept. Low Key food photography

Hi Everyone!

Thanksgiving is just one more excuse for me to tell you all how much I appreciate you! Many of you I practice with regularly and I sincerely hope you know how much you mean to me. I’m honored to lead you in practice every week!

I also want to say thank you to my fellow teachers at Infinity. Mollee, Lynn, Jacque, Deb, Sarah, and April, you are awesome. I truly appreciate the expertise you bring to Infinity Yoga Students, and how much you care. You teach amazing classes whether there’s 1 person in the room or 20. From the bottom of my heart, thank you.

If you’re reading this and are feeling appreciative of your teachers, I encourage you to attend their classes and tell them in person! You’ll have plenty of chances this week as our classes are as regularly scheduled with the exception of no Nia on Thanksgiving.

See you on the mat!

Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, December 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday December 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Nov 25- Dec 1

Unless otherwise noted, all classes run an hour.

Monday Nov 25th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Nov 26th

12:05-12:50pm Lunchtime Gentle Yoga
5:45-6:45pm Fall FlowSarah

Wednesday Nov 27th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Nov 28th

No Class

Friday Nov 29th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Nov 30th

10:45 am Gentle YogaElle

Sunday Dec 1st

6-7:15pm Restorative and Yin Yoga  – April

Studio News for Week of Dec. 9th

There is October in every November and there is November in every December! All seasons melted in each other’s life!”

Mehmet Murat Ildan

Hi Everyone!

If you’ve been following our window displays this year, you’ll know that we’ve been lucky enough to host some beautiful designs. We have Gretchen Mulkey to thank for this.

As if the windows weren’t exciting enough, from now until the end of December every time you come to class you can enter to win free yoga classes, free sauna sessions, 20% off yoga packages, and other fun prizes.

I also want to let you know about some holiday specials the clinic is running through the end of the month. $5 coupon for every $50 spent on gift certificates, and PEMF packages – 6 sessions for only $90.

And finally, we have Infinity shirts for sale! The choices are a long sleeved hooded t-shirt pictured prominently below (clearly a crowd favorite!), a non-hooded long sleeved gray t-shirt you see folded in the left corner below, and a black short sleeved t-shirt with the Infinity Chiropractic and Yoga on the front and our logo on the back. In general the sizes run small but I found each shirt fit me differently so you’ll want to make sure to try them on.

See you on the mat!

Elle

Black V-neck t-shirt: $28.00
Gray Long-sleeved t-shirt: $35.00
Teal Long-sleeved hoodie: $38.00

 

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, December 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday December 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Dec 9-15

Unless otherwise noted, all classes run an hour.

Monday Dec 9

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 10

12:05-12:50pm Lunchtime Gentle Yoga  – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Dec 11

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Dec 12

9am NiaJacque

Friday Dec 13

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Dec 14

10:45 am Gentle YogaElle

Sunday Dec 15

6-7:15pm Restorative and Yin Yoga  – April

Studio News for Week of Nov. 18th

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice.

― Mary Oliver

Cup of hot tea and woman meditating on floor at home

I’ve been enjoying our yoga practices this week. The studio feels so cozy when it’s chilly outside and I have been especially appreciative of the warm community feel you all have been bringing to classes.

For those of you wondering about our upcoming holiday week, classes will run as usual with the exception of no Nia on Thanksgiving.

This week remember that Mollee’s Tuesday class is held in the Bluff Country Co-op community room.

There is still space in tomorrow’s Yoga and Acupuncture class. Give us a call and let us know if you’re coming.  507-453-7941.

There are no changes in our schedule this week, so all your favorite classes and teachers will be welcoming you to your practice.

See you on the mat!

Elle

Upcoming Events:

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early
507-453-7941

Dr. Kristin Noble and Elle Newman

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, November 19th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday November 24th  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Nov 18-24

Unless otherwise noted, all classes run an hour.

Monday Nov 18th

8:15am  Forrest Inspired Vinyasa Elle
5:30-7:30pm Yoga and Acupuncture – Elle and Dr. Kristin Noble

Tuesday Nov 19th

12:05-12:50pm Lunchtime Gentle Yoga at Bluff Country Co-op
5:45-6:45pm Fall FlowSarah

Wednesday Nov 20th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Nov 21st

9am NiaJacque

Friday Nov 22nd

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Nov 23rd

10:45 am Gentle YogaElle

Sunday Nov24th

6-7:15pm Restorative and Yin Yoga  – April

Studio News for Week of Nov. 10th

Keep some room in your heart for the unimaginable.
― Mary Oliver

orange autumn leaf with heart shape cut out of it. Both the leaf and the cut out heart are on a wood grain background..

Hi Everyone!

I hope this finds you at the end of an enjoyable weekend, and that you’re feeling happy and loved. No matter how you feel right this moment, I hope that you’re making time for your practice and for taking care of yourself this week.

Speaking of which, have you registered for Yoga and Acupuncture yet? It’s easy, either stop into Infinity or call 507-453-7941.

There’s no changes in our schedule this week, so all your favorite classes and teachers will be welcoming you to your practice.

See you on the mat!

Elle

Upcoming Events:

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early
507-453-7941

Dr. Kristin Noble and Elle Newman

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, November 19th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday November 24th  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Nov 11-17

Unless otherwise noted, all classes run an hour.

Monday Nov 11th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Nov 12th

12:05-12:50pm Lunchtime Gentle YogaMollee
5:45-6:45pm Fall FlowSarah

Wednesday Nov 13th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Nov 14th

9am NiaJacque

Friday Nov 15th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Nov 16th

10:45 am Gentle YogaElle

Sunday Nov 17th

6-7:15pm Restorative and Yin Yoga  – April

Studio News for the Week of Nov 3rd

Living never wore one out as much as the effort not to live.
― Anais Nin

A brown leaf in crisp new snow.

Hi Everyone!

Outside fat snow flakes are falling onto a carpet of leaves. These particular flakes won’t stay on the ground, but still, the winter we’ve been waiting for is here.

Perhaps you’re already prepared for the change of season, or perhaps this mellow snow is a not so gentle reminder of your to-do list. Either way (but especially if the latter is the case), make sure to put your self care—including your practice—on that list. And while you’re at it, register for our Yoga and Acupuncture event on November 18th!

This week you’ll notice that Sarah Maxey is subbing for April on Sunday.

See you on the mat!-

~Elle

Upcoming Events:

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early

Dr. Kristin Noble and Elle Newman

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, November 19th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday November 24th  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Nov 4-9

Unless otherwise noted, all classes run an hour.

Monday Nov 4th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Nov 5th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Nov 6th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Nov 7th

9am NiaJacque

Friday Nov 8th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Nov 9th

10:45 am Gentle YogaElle

Sunday Nov 10th

6-7:15pm Restorative and Yin Yoga  – Sarah

Studio News for Week of Oct 28th

The privilege of a lifetime is being who you are.
― Joseph Campbell

Woman sitting in meditation in a forest. Her back is to the camera, it seems this moment is for her not for the camera.

Hi Everyone!

Can you believe November is almost here? That means Yoga and Acupuncture is coming right up. Make sure you register soon and let us know you’re going to be there.

You may notice we’ve strategically place the Yoga and Acupuncture offering before the Holiday schedule arrives so you’ll have time to take care of yourself first. But don’t forget about us once you get busy. When life is most distracting that’s when we need self care the most.

See you on the mat!

~Elle

Upcoming Events:

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early

Dr. Kristin Noble and Elle Newman

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, November 19th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday November 24th  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Oct. 28-Nov 3rd

Unless otherwise noted, all classes run an hour.

Monday Oct 28

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Oct 29

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Oct 30

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Oct 31

9am NiaJacque

Friday Nov 1

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Nov 2

10:45 am Gentle YogaElle

Sunday Nov 3

6-7:15pm Restorative and Yin Yoga  – April

Studio News for Week of Oct. 21st

Aunt Frances: …when are you going to realize that being normal is not necessarily a virtue? It rather denotes a lack of courage!
― Practical Magic 

cartoon yogawitch. She's playful and humorous

Hi Everyone!

It’s a great time of year for rewatching or rereading favorite Halloween tales. As a rule I love stories about good witches. But to be fair, I love any story about people learning to accept themselves. When we learn to face our perceived flaws and to love ourselves – not in spite of those flaws, but because of them – it’s downright magical!

Speaking of the healing magic of going within, next weekend is Rahbi Crawford’s Crystal Bowl Concert, and April is leading Yoga Nidra. Make sure you check out the information about both of these events below!

See you on the mat,

~Elle

Upcoming Events:

Feminine Empowerment Concert with Rahbi Crawford

When: Saturday, Oct. 26,  7:00 pm.

Cost: $15 in advance,
$20 at the door.

You can purchase tickets at Infinity with cash or check, or pay online here 

 

Inviting all women to a special evening designed to free your feminine spirit! Rahbi uses crystal bowls and guided meditation to help you release blockages stored in your physical, mental, and emotional bodies, allowing you to experience a greater sense of peace, balance and empowerment.

Rahbi Crawford is a classically trained musician and conductor and holds two masters degrees in Music Education and Choral Conducting. She has lectured several times at Mayo Clinic on sound therapy, and has training with Fabien Maman and the Academy of Sound, Color and Movement.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday October 27th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early

Dr. Kristin Noble and Elle Newman

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, November 19th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

 

Schedule for Oct. 21-27

Unless otherwise noted, all classes run an hour.

Monday Oct 21

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Oct 22

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Oct 23

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Oct 24

9am NiaJacque

Friday Oct 25

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Oct 26

10:45 am Gentle YogaElle

Sunday Oct 27

6-7:15pm Restorative and Yin Yoga  – April

Studio News for Week of Oct. 14th

“October, baptize me with leaves! Swaddle me in corduroy and nurse me with split pea soup. October, tuck tiny candy bars in my pockets and carve my smile into a thousand pumpkins. O autumn! O teakettle! O grace!”
―Rainbow Rowell

Drink autumn apple red berries in a glass teapot and an orange scarf on a wooden background. Hot fruit berry tea. Selective focus. Copy space. Horizontal frame

Hi Everyone!

As I write this I’m looking out the window at a gray and blustery fall day and trying to get up the motivation to take myself and my dog for a needed walk. I’m feeling very grateful for our cozy studio and our easy access to tea. And in case it’s not obvious, I’m even more thankful for the warmth I feel from our Infinity community. That’s you!

Remember, this week Mollee’s Tuesday class is at the Bluff Country Co-op. It’s free, just let them know you’re coming. And while you’re there stay and sample some of their delicious lunch. We’re pretty big fan of their Indian Food on Tuesdays! More information below along with our other upcoming events!

If you haven’t seen the latest Wellness Newsletter coming out of Infinity Clinic it’s worth checking out. Shellie Nelson was the featured practitioner and there’s a great video with some of her clients explaining what she does and how she helps them.

See you on the mat,

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, October 15th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday October 27th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Feminine Empowerment Concert with Rahbi Crawford

When: Saturday, Oct. 26,  7:00 pm.

Cost: $15 in advance,
$20 at the door.

You can purchase tickets at Infinity with cash or check, or pay online here 

 

Inviting all women to a special evening designed to free your feminine spirit! Rahbi uses crystal bowls and guided meditation to help you release blockages stored in your physical, mental, and emotional bodies, allowing you to experience a greater sense of peace, balance and empowerment.

Rahbi Crawford is a classically trained musician and conductor and holds two masters degrees in Music Education and Choral Conducting. She has lectured several times at Mayo Clinic on sound therapy, and has training with Fabien Maman and the Academy of Sound, Color and Movement.

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early

Dr. Kristin Noble and Elle Newman

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

 

Schedule for Oct. 14-20

Unless otherwise noted, all classes run an hour.

Monday Oct 14th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Oct 15th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
     *at Bluff Country Coop
5:45-6:45pm Fall FlowSarah

Wednesday Oct 16th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Oct 17th

9am NiaJacque

Friday Oct 18th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Oct 19th

10:45 am Gentle YogaElle

Sunday Oct 20th

6-7:15pm Restorative and Yin Yoga  – April

Studio News week of Oct 6th

“I’m so glad I live in a world where there are Octobers.”
―L.M. Montgomery, Anne of Green Gables

Couple jumping high in the air. The photo has browning fall grass with fall leaves on the bottom half and a blue autumn sky on the upper half. The shot is from the bottom so the couple is framed completely by the sky. The feeling is playful and strong.

Hi Everyone!

Are your joints feeling the dampness of this past week? Is your body feeling the efforts you’ve been putting into your gardens and winterizing your homes? Join us for Qi Gong and Yoga or dance away your aches with Nia!

We have some very exciting events coming up. Rahbi Crawford is returning to Infinity at the end of the month for her female empowerment concert. There’s information about purchasing tickets below. And looking ahead to Monday Nov. 18th, I’ll be teaming up with Dr. Noble to bring you an evening of yoga and acupuncture. Space is limited so register early.

See you on the mat!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, October 15th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday October 27th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Feminine Empowerment Concert with Rahbi Crawford

When: Saturday, Oct. 26,  7:00 pm.

Cost: $15 in advance,
$20 at the door.

You can purchase tickets at Infinity with cash or check, or pay online here 

 

Inviting all women to a special evening designed to free your feminine spirit! Rahbi uses crystal bowls and guided meditation to help you release blockages stored in your physical, mental, and emotional bodies, allowing you to experience a greater sense of peace, balance and empowerment.

Rahbi Crawford is a classically trained musician and conductor and holds two masters degrees in Music Education and Choral Conducting. She has lectured several times at Mayo Clinic on sound therapy, and has training with Fabien Maman and the Academy of Sound, Color and Movement.

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early

Dr. Kristin Noble and Elle Newman

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

 

Schedule for Oct. 6-12

Unless otherwise noted, all classes run an hour.

Monday Oct 6th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Oct 7th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Oct 8th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Oct 9th

9am NiaJacque

Friday Oct 10th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Oct 11th

10:45 am Gentle YogaElle

Sunday Oct 12th

6-7:15pm Restorative and Yin Yoga  – April

Studio News Week of Sept 30th

“for all I can really do is
stand here
in September’s rain
savoring…
soaking it all in
slipping..
holding onto poetry
for dear life.”
―Sanober Khan, Turquoise Silence

Autumn leaves and moss above a stream. The water is clear and you can see the stones beneath the surface. The light streaming through the canopy above has a turquoise tone.

Hi Everyone!

Just a reminder that Jacque’s Nia classes have returned. My 10:45am Saturday Gentle Yoga classes are returning this week as well.

You’ll see all of this and more in our schedule below. Lynn will only be here on Wednesday this week, but you can still join her other students who will continue to practice on Friday at 9:30am.

Make sure you save the date for Rahbi Crawford’s Feminine Empowerment Concert on Oct. 27th. More information on that below.

Take care of yourself this week, looking forward to seeing you on the mat!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, October 15th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday October 27th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Feminine Empowerment Concert with Rahbi Crawford

When: Saturday, Oct. 26,  7:00 pm.

Stay Tuned for More Information!

 

 

 

Inviting all women to a special evening designed to free your feminine spirit! Rahbi uses crystal bowls and guided meditation to help you release blockages stored in your physical, mental, and emotional bodies, allowing you to experience a greater sense of peace, balance and empowerment.

Rahbi Crawford is a classically trained musician and conductor and holds two masters degrees in Music Education and Choral Conducting. She has lectured several times at Mayo Clinic on sound therapy, and has training with Fabien Maman and the Academy of Sound, Color and Movement.

 

Schedule for Sept. 30th – 

Unless otherwise noted, all classes run an hour.

Monday September 30th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Oct 1st

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Oct 2nd

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Oct 3rd

9am NiaJacque

Friday Oct 4th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Oct 5th

10:45 am Gentle YogaElle

Sunday Oct 6th

6-7:15pm Restorative and Yin Yoga  – April

Happy Equinox: Studio News for week of Sept 23rd

“In the deep fall
don’t you imagine the leaves think how
comfortable it will be to touch
the earth instead of the
nothingness of air and the endless
freshets of wind?”
―Mary Oliver, Song for Autumn

The words Autumn Equinox with a hand drawn sun and moon in the center. Surrounded by fall leaves.

Hi Everyone!

Fall Equinox happens at 2:50am tomorrow morning so most of us will sleep through it. However you can still observe it in your own way.

This morning I’m thinking about how the equinoxes arrive during seasons of change which goes against any notations we might hold that balance is best achieved during times of quiet and tranquility! Poses such as the tree pose can help teach us that balance arises out of the juxtaposition of forces. As our foot presses into our strong leg as we continue to make micro adjustments as we hold the pose. I’m not saying you need to wake up at 2:50am to practice a tree pose, but you might consider including them in your daily/ weekly practices.

This Saturday Gentle Yoga classes begin again  with a special New Moon class beginning at 10am. More information below. Look forward to regular 10:45am classes beginning in October and going through the end of the year.

On Sunday April leads a special Yoga Nidra practice during her Restorative Yoga class. We are so lucky to have access to this healing practice on a regular basis!

Lynn is going to step away from her Saturday morning classes while her travel schedule is so hectic. For those of you looking to practice Qi Gong, her regular students meet even when she’s out of town. Please feel free to join them, they are a very welcoming bunch!

Lastly, you’ll want to save the date for Rahbi Crawford’s Feminine Empowerment Concert on Oct. 27th. For those of you who remember Rahbi performed at Infinity years ago. She practices a unique form of healing work using sound and guided meditation to help one align and balance their energy. More information on this concert below.

~Elle

Upcoming Events:

Gentle Yoga Returns with New Moon Practice

Full Moon Mandala in metallic paint, and eye peaks out in a mystical way. The image is mysterious.When: Saturday September 28th 10am-12pm

Cost: $20 or 2 Infinity Card Punches,
Call 507-453-7941 to register.

Instructor: Elle Newman

Join Elle for a special two hour gentle practice including Yin Yoga and Gentle Vinyasa, ending with a deep relaxation meditation.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday September 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, October 15th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

 

Feminine Empowerment Concert with Rahbi Crawford

When: Saturday, Oct. 26,  7:00 pm.

Stay Tuned for More Information!

 

 

 

Inviting all women to a special evening designed to free your feminine spirit! Rahbi uses crystal bowls and guided meditation to help you release blockages stored in your physical, mental, and emotional bodies, allowing you to experience a greater sense of peace, balance and empowerment.

Rahbi Crawford is a classically trained musician and conductor and holds two masters degrees in Music Education and Choral Conducting. She has lectured several times at Mayo Clinic on sound therapy, and has training with Fabien Maman and the Academy of Sound, Color and Movement.

 

Schedule for September 22-29

Unless otherwise noted, all classes run an hour.

Monday September 23rd

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Sept 24th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Sept 25th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb
7pm Laboratory – Michelle

Friday Sept 27th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Sept 28th

10am-12pm New Moon Yoga and Meditation– Elle

Sunday Sept 29th

6-7:15pm Restorative and Yin Yoga  – April