Doesn’t a massage sound good right now?
Lucky for you Emily Wehner still has appointments available Friday (tomorrow) Jan. 15th. One of the many things Emily is trained in is Myofascial release which is especially good at untying your knots! Read more about Emily and Myofascial Release below.
We’re also in the time of year where the sun can feel like a distant relative, the kind we love dearly and want to see more often! Because of the gray cold weather, we spend less time outside, and our mood isn’t the only thing to suffer. One thing that can help (assuming you can’t just take off for Hawaii) is Vitamin D. Read on for more about the importance of Vitamin D and K2, and to learn about one option for Vitamin D at Infinity.
Remember Heather (Gerdes) Lorenz? If you don’t check out our last newsletter for more information about all that she offers! Beginning in February she is also adding a Basic Fundamental Yoga class on Tuesday mornings and Thursday evenings. Read below for more information.
Featured Practitioner: Emily Wehner
Emily has been filling in at Infinity since January of 2019. Beginning Jan 21st she will be scheduled regularly from 4-7 on alternating Tuesdays. As mentioned above she is also scheduled tomorrow, and the rest of her schedule is below. You may also recognize her from her workshops on essential oils!
Emily has two years of experience in massage. She loves to problem solve muscular and myofascial restriction, and watch her clients progress, whether it be through range of motion or relaxation improvement. Her favorite modalities are Swedish, Sports Massage, Myofascial release, and Reiki. Emily is also trained in Prenatal Massage, Geriatric Massage, and Trigger Point Therapy.
Featured Service: Myofascial Release
Featured Product: NutriDyn D3 5000 with K2
It is crucial to obtain adequate amounts of vitamin D on a daily basis, and deficiency can lead to a host of health issues. Vitamin K2 (menaquinone) comes in a variety of forms, with evidence suggesting that the form MK-7 is particularly important for people that have chronic health issues causing nutrient malabsorption.
Given the importance of adequate Vitamin D levels in the body and many people’s lack of exposure to direct sunlight, D3 5000 with K2 supplementation can help users in a variety of ways. The most relevant research-backed benefits include:
● Support cardiovascular function
● Support healthy mood and stress levels
● Support bone and skin tissues
● Support immune function
Basic Fundamental Yoga Class
This is a very basic introduction to Yoga. This class is intended to meet you where YOU are. This class will break down the barriers we place on ourselves while building our confidence as we learn more about each pose. Learn the benefits of the pose as well as play and embrace how your individual body expresses itself in it. Connect with our breath and eventually feel comfortable and confident enough to attend the next level class. Pose by pose, you are not alone, I will be there with you every step of the way and at your pace.
When: Beginning Jan 6th, 2020
Heather Gerdes is a certified Health & Life Coach. She also holds a BA in Communication Studies and an MS in Organizational Leadership. As a passionate coaching professional, Heather provides services which introduce clarity and facilitate self-growth, self-motivation and transformation when you’re feeling overwhelmed by life’s demands. Whether it is improving your health or life, she will help you develop the habits and skills to effectively deal with the challenges you may encounter in your personal and professional life.
$5 Coupon with every $50 spent on Gift Certificates!
From now until the end of December every time you attend an Infinity yoga class you can enter to win free classes, specials on packages, free saunas and more.
attend an Infinity yoga class you can enter to win free classes, specials on packages, free saunas and more.
Here at Infinity we have three talented Massage Therapists on our team. Our therapists utilize classic restorative Swedish massage integrated with deep tissue and muscle release techniques to address therapeutic goals of softening adhesions, knots, and structural tension, while supporting muscular system health, skeletal alignment, and overall body wellness. Each therapist has a unique background that adds to their knowledge of the body and the therapeutic benefits of Massage Therapy.
Digestive Vegetarian is a comprehensive blend of 11 non-animal derived enzymes that support proper digestion and absorption of carbohydrates, proteins, fats, lactose, sucrose, cellulose, and maltose. Since each type of nutrient category requires their own specific enzyme to break down and properly digest, it is critical to use a broad spectrum supplement.
Dr. Kristin Noble is a Chiropractic Physician, Acupuncturist, NRT Practitioner, and the owner of Infinity Wellness Center and Yoga Studio. Read more about her work in her own words.
When: Wednesday Nov. 13 at 5:00 PM
When: Mon.day Nov. 18th,
Ligaplex I is helpful for acute trauma such as athletic injuries – sprains, strains, and torn ligaments. It provides support for tissue repair as well as bringing down any swelling and inflammation.
Ligaplex II is for more chronic joint, ligament, and muscular/skeletal conditions such as bulging discs, carpal tunnel, tennis elbow, and repetitive stress disorder. It assists in the repair and rebuilding of muscle and is beneficial for geriatric and degenerative processes.
When: Oct. 14th and 15th
When: Friday September 20 5pm
We’re very excited to add a new product to our inventory – Healthy Girls Breast Oil. If you had a thermography session last month you may have heard about this from Cassie, the thermographer here that day.
Infinity has been nominated for “Best Chiropractor” for the 2019 Best of Southern Minnesota Scene. Help us by voting now through Labor Day.
Did you know that practicing yoga and Qi Gong is an excellent way to keep yourself feeling well between appointments? Depending on your needs, we have a variety of 
Summer in Winona has really heated up and we’re excited to offer a new product at Infinity called Dynamic Hydrate to keep you hydrated this summer. Think of it as a healthier version of Gatorade that doesn’t have any artificial additives, colors or sugars. We are loving these new “Dynamic” products that NutriDyn is coming out with and are so happy to bring them to the office for you. Dynamic Hydrate conveniently comes in a to-go packet and a 30 serving canister so you can take it on the go or get a larger quantity if you love it.
Nutritional Response Testing (NRT)
When: Wednesday July 10 at 4:00 PM