Introduction into Interval Flow

Interval Flow is a yoga inspired HIIT (High Intensity Interval Training) class, led by Hailey Richter. HIIT is a very efficient way to develop cardiovascular strength and is great for anyone who enjoys yoga but wants to introduce a little more intensity or cardio into their routine. Read More »

Inspiring T’ai Chi Video with Lynn Carlson

If you can still the mind, you can reach the place that is called wuji: in that state the mind is calm, the body is relaxed and the energy can flow naturally and smoothly and reach the proper balance by itself. Lynn Carlson *Special thanks to Brett Terpstra for filming and editing. Read More »