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Category: Resources

Posted on May 7, 2019May 7, 2019

Upper Back Strengthening 2

https://infinitywinona.com/wp-content/uploads/2019/05/Upper-BackLower-Neck.mp4
Posted on May 7, 2019May 7, 2019

Upper Back Strengthening 1

https://infinitywinona.com/wp-content/uploads/2019/05/Upper-Back-strengthening.mp4
Posted on May 7, 2019

SI Joint

https://infinitywinona.com/wp-content/uploads/2019/05/SI-Joint-Exercises.mp4
Posted on May 7, 2019

Rotator Cuff – External Rotation

https://infinitywinona.com/wp-content/uploads/2019/05/Rotator-Cuff-External-Rotation-with-Abduction.mp4
Posted on May 7, 2019

Neck Strengthening

https://infinitywinona.com/wp-content/uploads/2019/05/Neck-Strengthening.mp4
Posted on May 7, 2019

Neck Isometrics

https://infinitywinona.com/wp-content/uploads/2019/05/Neck-Isometrics.mp4
Posted on May 7, 2019

Mid Back Stabilization

https://infinitywinona.com/wp-content/uploads/2019/05/Mid-Back-Stabilization.mp4
Posted on May 7, 2019

Isometric Anterior Core

https://infinitywinona.com/wp-content/uploads/2019/05/Isometric-Anterior-Core.mp4
Posted on May 3, 2019

External Rotation

https://infinitywinona.com/wp-content/uploads/2019/05/External-Rotation.mp4
Posted on February 24, 2019October 10, 2019

Asana with Alanna Video

https://infinitywinona.com/wp-content/uploads/video/Asana%20with%20Alanna.mp4

Learn more about Alanna and Asana with Alanna Series.  

Posted on December 16, 2018October 10, 2019

Video on Elle Newman’s Infinity Classes

https://infinitywinona.com/wp-content/uploads/video/Elle%20Newman.mp4

Forrest Inspired Vinyasa

Forrest Inspired Basics

Gentle Yoga

Posted on November 18, 2018October 15, 2019

Introduction to Corrective Exercises

https://infinitywinona.com/wp-content/uploads/video/Shellie%20Nelson%20Final%20Cut.mp4

Find out more about Shellie Nelson, and Corrective Exercises

 

Posted on November 11, 2018October 10, 2019

Introduction to Restorative and Yin Yoga with April Herndon

https://infinitywinona.com/wp-content/uploads/2018/11/April-Herndon.mp4
Posted on October 28, 2018October 10, 2019

Introduction into Interval Flow

https://infinitywinona.com/wp-content/uploads/2018/09/Hailey-Richter.mp4

Interval Flow is a yoga inspired HIIT (High Intensity Interval Training) class, led by Hailey Richter. HIIT is a very efficient way to develop cardiovascular strength and is great for anyone who enjoys yoga but wants to introduce a little more intensity or cardio into their routine.

Posted on October 21, 2018October 10, 2019

Inspiring T’ai Chi Video with Lynn Carlson

https://infinitywinona.com/wp-content/uploads/2018/10/Lynn-Carlson-copy.mp4

If you can still the mind, you can reach the place that is called wuji: in that state the mind is calm, the body is relaxed and the energy can flow naturally and smoothly and reach the proper balance by itself.

Lynn Carlson

*Special thanks to Brett Terpstra for filming and editing.

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