Find out more about Shellie Nelson, and Corrective Exercises
Interval Flow is a yoga inspired HIIT (High Intensity Interval Training) class, led by Hailey Richter. HIIT is a very efficient way to develop cardiovascular strength and is great for anyone who enjoys yoga but wants to introduce a little more intensity or cardio into their routine.
If you can still the mind, you can reach the place that is called wuji: in that state the mind is calm, the body is relaxed and the energy can flow naturally and smoothly and reach the proper balance by itself.
*Special thanks to Brett Terpstra for filming and editing.