Learn more about Alanna and Asana with Alanna Series.
Video on Elle Newman’s Infinity Classes
Introduction to Corrective Exercises
Find out more about Shellie Nelson, and Corrective Exercises
Introduction to Restorative and Yin Yoga with April Herndon
Introduction into Interval Flow
Interval Flow is a yoga inspired HIIT (High Intensity Interval Training) class, led by Hailey Richter. HIIT is a very efficient way to develop cardiovascular strength and is great for anyone who enjoys yoga but wants to introduce a little more intensity or cardio into their routine.
Inspiring T’ai Chi Video with Lynn Carlson
If you can still the mind, you can reach the place that is called wuji: in that state the mind is calm, the body is relaxed and the energy can flow naturally and smoothly and reach the proper balance by itself.
*Special thanks to Brett Terpstra for filming and editing.