In Qi Gong and T’ai Chi all movements work to improve balance, breathing capacity and circulation, while strengthening connective tissue and core muscles. Beginners are always welcome. Suitable for all ages.
Qigong is an ancient Chinese health care system that integrates phsyical postures, breathing techniques, and focused intention. Qigong practices can be classified as martial, medical, or spiritual. All styles involve a posture, breathing techniques, and mental focus. The slow gentle movements of most Qigong forms can be easily adapted, even for the physically challenged and can be practiced by all age groups. More info.