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Bedtime Family Yoga

Instuctor: Alanna Pelowski

Help your children sleep better with yoga

Did you know that self soothing yoga postures can reduce bedtime stress and help your children sleep better?

Join experienced children’s yoga instructor, Alanna Pelowski, for a very special edition of Family Yoga. You’ll leave ready for a great night’s sleep and everything you need to create your own bedtime yoga routine at home.

Come in your pj’s, bring your favorite blankets and pillows.

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