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Candlelight Yoga

Instuctor: Mollee Sheehan

Designed to calm the nervous system, heal stress, and shift into a more relaxed state.

Monthly Candlelight includes a gentle yoga sequence designed to calm the nervous system, heal stress, and shift into a more relaxed state. This 90-minute class includes an additional practice such as meditation, mantra, yoga nidra, energy work or breathing practices.

March 6th

Mollee Sheehan is a certified 200-hour yoga instructor and longtime practitioner with advanced certification in Trauma-Informed Yoga.

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