Jan 9th is a free class, please register by calling 507-453-7941 in advance to hold your space.
SomaYoga: Somatics is a way of re-educating the way our brain senses and moves the muscles. Soma Yoga brings this wisdom into our yoga & meditation practice. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency. These practices promote agility, equanimity and quiet mind. Suitable to all individuals with various physical abilities and conditions.
Eri Fujieda, RYT 200 — Eri has been practicing yoga over 15 years and recently completed Yoga North International Somatic Yoga Institute’s 200 Hour teacher training program. She is excited to share the opportunity to practice SomaYoga for more freedom and awareness in the body along with a connection to the purest part of the self.