This class is intended to meet you where YOU are

This is a very basic introduction to Yoga. This class is intended to meet you where YOU are. This class will break down the barriers we place on ourselves while building our confidence as we learn more about each pose. Learn the benefits of the pose as well as play and embrace how your individual(continued →) Learn more→
Thermography can detect changes in the breast tissue 7-10 years earlier than a mammogram. All images are read by board certified Medical Doctors. Digital InfraRed Thermal Imaging “DITI” is a 30-60 minute non-invasive test of physiology. It is a valuable procedure for alerting your doctor to changes that can indicate early stage breast disease. DITI(continued →) Learn more→

Make a lunch date with your yoga mat at the Co-op!

Make a lunch date with your yoga mat at the Co-op! Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help(continued →) Learn more→

Would you like to bring more relaxation to your week and help your body in its natural healing processes?

Practitioners of Yoga Nidra often say that 20 minutes of Yoga Nidra is equivalent to two hours of sleep, and the benefits of the practice continue outside of the time spent in class. Learn more→

Comin soon

Join Nicolle Jensen for an afternoon of well rounded practice of yoga asana, meditation, and deep relaxation through the use of props, thoughtful sequencing, and an accessible practice for all levels of practitioner. Nicolle is a 500 hour certified Prajna yoga teacher with ten years of teaching experience and 15 years of dedicated practice. She travels(continued →) Learn more→