This class is intended to meet you where YOU are

This is a very basic introduction to Yoga. This class is intended to meet you where YOU are. This class will break down the barriers we place on ourselves while building our confidence as we learn more about each pose. Learn the benefits of the pose as well as play and embrace how your individual(continued →) Learn more→
De-stress before the holidays with Emily! This is a FREE doTerra oil class to learn how to de-stress with essential oils. Emily will provide beneficial information as well as an optional paid make and take. Where: Infinity Yoga Studio 119 W. Third St. When: Wednesday Nov. 13 at 5:00 PM Cost: FREE, optional paid make(continued →) Learn more→
Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit. This is the perfect way to prepare yourself for the busyness of the Holidays. Beginners welcome to attend. If you’ve never practiced in our studio before please show(continued →) Learn more→
Thermography can detect changes in the breast tissue 7-10 years earlier than a mammogram. All images are read by board certified Medical Doctors. Digital InfraRed Thermal Imaging “DITI” is a 30-60 minute non-invasive test of physiology. It is a valuable procedure for alerting your doctor to changes that can indicate early stage breast disease. DITI(continued →) Learn more→

~a cozy evening of dance, lively conversation and tasty snacks curated by Sharon Mansur with guest: dance artist Erin Drummond

~shift~perceptions…shift~imagination…shift~possibilities     about Erin:  Erin “River” Drummond recently buried her own rib after emerging from anesthesia repeating “we need to save our rivers.” She loves local eggs, yellow as  a golden sky. about Sharon: Sharon loves dancing, making visual art, film and installations. And creating experiences where active viewing and imagination are welcome. Working(continued →) Learn more→

Make a lunch date with your yoga mat at the Co-op!

Make a lunch date with your yoga mat at the Co-op! Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help(continued →) Learn more→

Would you like to bring more relaxation to your week and help your body in its natural healing processes?

Practitioners of Yoga Nidra often say that 20 minutes of Yoga Nidra is equivalent to two hours of sleep, and the benefits of the practice continue outside of the time spent in class. Learn more→