April Newsletter

Dear Infinity Yoga Community,

Welcome to the month of April!! We have been experiencing some great weather during these challenging times. We continue to think of all of you and hope you all are staying well. Our beloved yoga studio remains closed as we continue to stay home and practice social distancing.

A reminder to all that Heather’s Beyond Our Mat Workshop is starting this week. This is a virtual workshop that will be held on Mondays starting this Monday April 6th at 6pm via Zoom. If you are interested in participating, please email her at hgerdes76@gmail.com so she can forward you the invite. This workshop will dive a little deeper into the 8 limbs of yoga and how we can apply them to our everyday life. This is a free workshop but donations to our yoga studio and the use of your already purchased punch cards are an option. If you need to purchase a new yoga package, you can contact the main clinic at 507-453-7941 to purchase over the phone.

We encourage everyone to continue to support Winona’s local small businesses, like Infinity Yoga Studio, by purchasing gift cards, utilizing curb side and take out options. Our community has been doing an excellent job in supporting our local businesses and as we continue to feel the affects of COVID-19, this is critical for the livelihood of Winona.

We will continue to keep you informed of changes and updates. In the meantime, please check out some of our staff favorites for in-home practices:

  • Down Dog App
  • Yoga For Beginners with Adrienne at Yoga For Beginners- Yoga With Adriene
  • For meditation: Insight Timer App and Calm App
  • NiaTV is currently free atNia TV
  • FREE Qi Gong & T’ai Chi classes- Bring A Friend- Windom Park 9:35am-10:45am Monday – Friday *weather permitting*
  • Books: “The Four Agreements” by Don Miguel Ruiz and “The Yamas and Niyamas” by Deborah Adele
  • Outdoor time: Trempealeau Wildlife Refuge, MN and WI state park systems: Beaver Valley Creek, Great River Bluffs, Whitewater, Perrot, and Merrick.

Special message from Elle:

Hello Infinity Yogis, I hope this finds you well! And I hope you’re continuing your practice in some way, I feel we all need it now more than ever. If you’d like to continue practicing with me I am still teaching a few times a week online. You can find links to those videos here. I hope to see you on the mat soon!”

Special Message from Deb:

“A friendly shout out with hopes you all are staying well!”

 

In health,

Your Infinity Wellness & Yoga Family

 

Infinity Yoga Studio UPDATE

Dear Infinity Yoga Studio Community,

As you all are aware, Governor Walz announced a stay at home order last Friday for the State of Minnesota that is effective until Friday April 10th. We will continue to follow his directive and remain closed until this order and the need for social distancing has passed.

We continue to wish everyone health and safety through this pandemic. Our staff misses each and every one of you. We look forward to getting back into the Studio and resume our normal offerings in-person.

Reminder to follow our Facebook Page for daily posts to stay connected. It is not too late to sign for the Beyond Our Mat Workshop with Heather, everyone is welcome.  If interested, please email Heather at hgerdes76@gmail.com.

Staff Picks for Home Practice:

Down Dog App

Yoga For Beginners with Adrienne at Yoga For Beginners- Yoga With Adriene

Meditation For All Levels: Insight Timer App and Calm App

NiaTV is currently free at Nia TV

If you miss connecting and practicing with Elle please
sign up to receive Yoga with Elle videos, updates, and more.

Books: “The Four Agreements” by Don Miguel Ruiz and “The Yamas and Niyamas” by Deborah Adele.

Outdoor Activities: Trempealeau Wildlife Refuge, MN and WI state park systems: Beaver Valley Creek, Great River Bluffs, Whitewater, Perrot, and Merrick. More information to follow on the Windom Park, Qi Gong & T’ai Chi classes.

In Health,

Your Infinity Yoga Studio Team

We Miss You!

Happy Sunday!

What a strange time we are all sharing in life right now. Previously mentioned in our Newsletter, communications would be sent out at the first of every month. However, due to the unforeseen circumstances, we find it appropriate to increase our communication as we are all trying to find ways to stay connected in the world.

Infinity Wellness & Yoga Studio would like to give a shout out to all the amazing people coming together to assist our community and the greater impact it is having on a global level. We love seeing all the imaginative ways people are taking care of themselves and each other. It warms our hearts to be part of such an amazing community in Winona.

We have an amazing community of yoga studios that are doing their best, working hard and keeping us all connected through live streaming yoga classes right here in Winona. One of our very own yoga instructors, Elle, is one of the amazing people to offer this form of connecting. If you want to learn more, please see below for more information. We appreciate your patience, support and understanding while we will continue to get creative in how we can remain connected.

For the next few weeks, Heather will be engaging with all of you via Facebook and our Newsletter to look at yoga from a different perspective. Yoga is much more than the physical practice. Now is a perfect time to go above and beyond our mat and take our yoga practice into all areas of our life. Heather is offering a deeper look into the 8 limbs of yoga. If you are interested in being a part of this virtual workshop, please email her at hgerdes76@gmail.com.

Here at Infinity Yoga, we are a small yoga studio with lots of heart and people who share their love and knowledge of healing through Yoga, Qi Gong & T’ai Chi, and Pilates. During this time, we know many people are facing economic hardships and we want to make Heather’s online workshop accessible to all. There is no charge to participate, however, if you would like to donate to our studio, use your yoga punch card for payment or purchase a yoga studio package we can make those arrangements.

Human connection is what we miss the most BUT we love getting creative and learning a unique way to still feel the joy our in-person classes brings us. To keep us all motivated please take a moment to reflect on the question, “Why do I practice yoga?”

We will continue to keep you informed of changes and updates. In the meantime, please check out some of our staff favorites for in-home practices:

Dr. Kristin:

Down Dog App

 

Heather:

Yoga For Beginners with Adrienne at Yoga For Beginners- Yoga With Adriene

For meditation: Insight Timer App and Calm App

 

Jacque:

NiaTV is currently free at Nia TV

 

Lynn:

Coming soon to Windom Park, Qi Gong & T’ai Chi classes- more to come!

 

Elle:

If you miss connecting and practicing with me please
sign up to receive Yoga with Elle videos, updates, and more.

 

Sarah:

“Please extend my well wishes to our Infinity students and tell them that I am with them in spirit as we navigate these ever-changing, and often scary, times. I revisit two books often, in crisis or calm, and would be happy to recommend them to our students: “The Four Agreements” by Don Miguel Ruiz and “The Yamas and Niyamas” by Deborah Adele. I’d also recommend as much outdoor time as possible; visits to the Trempealeau Wildlife Refuge and our ample MN and WI state park systems: Beaver Valley Creek, Great River Bluffs, Whitewater, Perrot, and Merrick. Much love and stay well!”

 

In Health,

Your Infinity Wellness & Yoga Family

COVID-19 UPDATE: INFINITY YOGA STUDIO IS TEMPORARILY SUSPENDING ALL CLASSES UNTIL FURTHER NOTICE

Hello Infinity Yoga Community,

As of today Monday March 16th, 2020, Infinity Yoga Studio will temporarily suspend all yoga classes. Our hope is to resume all classes as normal starting Sunday April 5th. We will continue to monitor the COVID-19 updates shared by the Center for Disease Control (CDC), Minnesota Department of Health (MDH) and the World Health Organization (WHO). It is important to us to do our due diligence on educating ourselves on best practices and minimizing the spread of the Coronavirus disease.

The health of our yoga students, instructors, Infinity Practitioners, patients and community remain a top priority! As individuals we play a critical role in stopping the spread of this outbreak but as a collective group, we can make an even bigger impact. At Infinity Yoga Studio, we believe it is up to us to come together and demonstrate how much we care about the health and wellbeing of not only our Infinity Community but beyond. By taking these next precautionary steps in postponing our in-person yoga classes we can flatten the curve in the Winona and Global Community.

We encourage each of you to continue your personal yoga practice in your own home. Now is an important time to connect with our breath, mind, body and soul. Our wonderful Elle is currently exploring and preparing online classes to share. Feel free to email her at Ellenewman11@gmail.com if you have any questions regarding the online option. We are hopeful to have more virtual options available to you shortly.

It is our promise to keep you informed of any updates and changes here at the studio. Please continue to stay engaged in the conversation. We will communicate via email, our website https://infinitywinona.com/ and Facebook. If you have any questions, concerns or suggestions, please feel free to contact me at hgerdes76@gmail.com or communicate with your yoga instructor.

We appreciate your patience, understanding and feedback. We are a community; we are in this together.

Best,

Your Infinity Yoga Studio Team

“You won’t ever never know if what you did personally helped. That’s the nature of public health. When the best way to save lives is to prevent disease rather than treat it, success often looks like an overreaction.” –Mari Armstrong-Hough, Professor of Global Public Health New York University

 

COVID-19 Precautions

Hello Infinity Yoga Community,

Due to the current global health concerns with COVID-19, the health of our yoga students, instructors, Infinity Practitioners, patients and community are a top priority and we want to do our part in slowing the spread.

In order to keep our community as safe and as healthy as we can the following precautions will be implemented until further notice:

  • Class sizes will be kept to a minimum
  • We ask students to provide a little extra space around each other during class
  • Do NOT use props that can’t be wiped down (bolsters, blankets, straps)
  • Please bring your own mat and props from home if you have them
  • Stay home if you are feeling ill with flu-like symptoms
  • Sanitize all surfaces and yoga mats

At this time, we believe this is the best course of action. We ask that you please consider continuing your own practice at home if you are feeling ill or have been around people who are ill. If you have returned from any of the specific areas detailed on the CDC’s website (https://www.cdc.gov/coronavirus/2019-ncov/index.html) in the last 14 days, refrain from attending any INFINITY classes. Our teachers have also been encouraged to self-quarantine after any recent foreign travels.
Now is the perfect time to continue to your own personal yoga practice, connect with your breath, and turn inward for your own personal healing both mind, body and spirit.

We will continue to keep you apprised of any changes. Communication is imperative, so please keep watching for updates as they become available. We will communicate via email, our website https://infinitywinona.com/ and Facebook. If you have any questions, concerns or suggestions, please feel free to contact me at hgerdes76@gmail.com or communicate with your yoga instructor.

Below you will also find what classes will still be offered and which classes will be *cancelled upon further notice. Class information is subject to change as we learn more from the CDC and MDH.

Sunday March 15:

*6:00pm-7:15pm Restorative & Yin Yoga with April- CANCELLED

Monday March 16:

8:15am Forrest Inspired Vinyasa with Elle

Tuesday March 17:

9:30am Basic Foundational Yoga with Heather
12:05-12:45pm Lunchtime Gentle Yoga with Mollee
**At Bluff Country Co-op- CANCELLED
5:45pm Winter Flow with Sarah

Wednesday March 18:  

8:15am Forrest Inspired Basics with Elle
9:30am Qi Gong & T’ai Chi with Lynn

Thursday March 19:  

*9:00am Nia with Jacque- CANCELLED
*NiaTV is free for the next 30 days https://www.niatv.fit/
5:00pm Basic Foundational Yoga with Heather

Friday March 20:   

8:15am Forrest Inspired Basics with Elle
9:30am Qi Gong & T’ai Chi with Lynn
12:05-12:50pm Pilates Fusion with Deb

Saturday March 21:  

*9:05am Qi Gong with Lynn- CANCELLED
10:45am Gentle Yoga with Elle

Best,
Your Yoga Infinity Studio Team

SPECIAL NOTE TO ELLE’S STUDENTS from Elle:
As many of you know, yoga has been an integral part of my own healing these past few years and I have learned from personal experience how important stress management is for our health, especially our immune systems. My belief is that we need our practice even more than usual right now. To that end, I am in the process of figuring out ways this can happen even though we can’t all meet together right now.

My plan so far is to hold classes this week and record them. These would be made available to those who aren’t able to come to class but don’t want to miss their practice. The details of this are right this moment being figured out! Please stay in touch with me via email, Facebook, or through my newsletter, and I will keep you all updated.

email: ellenewman11@gmail.com
Facebook 
Newsletter

~Elle

Hello From Heather

“Life is a balance of holding on and letting go” ~Rumi

Hello All.

My name is Heather (Gerdes) Lorenz, as you may have heard, I officially took over as the Infinity Yoga Studio Manager March 1st. I wish to take a moment to introduce myself to you in this Newsletter to say hello and to proudly say I am excited for this amazing opportunity to serve our yoga community. I look forward to meeting everyone in person!

As I start this new role, I want to let you know you will now be receiving a monthly Newsletter from me and you will be receiving it the first of every month. If you have a specific topic you would like for me to write on, please feel free to let me know!

I hope to see you in class!!

Best,

Heather

 

Schedule for March

*Unless otherwise noted, all classes run an hour.*

**If there is a change for the monthly schedule, you will be notified by email and Facebook.**

Monday

8:15am  Forrest Inspired Vinyasa Elle

 

Tuesday

9:30am  Basic Fundamental Yoga – Heather
12:05-12:50pm
Gentle Yoga at Bluff Country Co-opMollee
5:45pm Winter Flow – Sarah

Wednesday

8:15am Forrest Inspired BasicsElle
9:30am T’ai Chi & Qi Gong – Lynn

Thursday

9am NiaJacque
5pm Basic Fundamental Yoga – Heather

Friday

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi Gong – Lynn
12:05-12:50pm 
Pilates FusionDeb

Saturday

9:05am Qi Gong – Lynn
10:45 am 
Gentle YogaElle

Sunday

6-7:15pm Restorative Yoga and Yoga Nidra  – April

Two Goodbyes and a Hello

What the caterpillar calls the end of the end
the rest of the world calls a butterfly
~Lao Tzu

butterfly life cycle. The caterpillar starts on top of the twig then moves to the bottom where the chrysalis is formed then the Butterly moves to the top of the stem. gives the impression of transformation and movement.

Hi Everyone,

This time of year is known for endings and beginnings and here at Infinity this has been playing out literally. As of March 1st, Sydney and I both happen to be stepping down from our management positions and Sydney will be moving on from Infinity altogether. Read her beautiful message below.

As promised by the title we are not just saying goodbye but also saying hello to the new Infinity Studio Manager, Heather Lorenz. I am excited for the fresh perspective she’ll bring our studio and look forward to hearing more of her ideas.

For me, this change doesn’t mean I’m leaving Infinity, it just means that I will have more time and energy to put towards what’s most important to me, teaching. It also doesn’t mean that I won’t write weekly newsletters, but from now on they’ll be coming from my own blog. I’ll include my weekly class updates, upcoming events, and whatever other musings I’m inclined to share. Everyone is welcome I hope you’ll sign up!

Heather will find her own rhythm of communicating with you all and will absolutely keep you informed about all the important things.

As my time managing Infinity Yoga Studio comes to a close, what I feel most of all is a profound sense of gratitude for everything I’ve learned from this position and for the chance to meet all of you.

I also want to take this moment to publicly honor everything Sydney has brought to Infinity not only as a manager but also through her offerings of NRT, Reiki, and CranioSacral Therapy. Sydney, I speak for all of us in saying, you will be greatly missed. And we look forward to following your next adventure!

Much Love,

Elle

From Sydney:

It’s with a mix of excitement and sadness that I must let everyone know that I’m leaving Infinity to focus my energy on dance and photography pursuits. I’ve enjoyed the past 5 1/2 years at Infinity and have learned so much about the human body and its interconnectedness.
If you want to follow my work: www.swansonphotodance.com
Instagram accounts: @insite_dance or @sydswanphotography

From Heather

Hello Everyone! I am excited to take on the new role as the Infinity Yoga Studio Manager.  This is truly an honor to be working with such amazing yoga teachers and students! I look forward to connecting with all of you. Best, Heather

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, March 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday March 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Feb 24-March 1st

Unless otherwise noted, all classes run an hour.

Monday Feb 24

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Feb 25

9:30am Basic Fundamental Yoga – Heather
12:05-12:50pm
Lunchtime Gentle YogaMollee
5:45-6:45pm Winter Flow – Sarah

Wednesday Feb 26

8:15am Forrest Inspired BasicsElle
9:30am T’ai Chi & Qi Gong – Lynn

Thursday Feb 27

9am NiaJacque
5pm Basic Fundamental Yoga – Heather

Friday Feb 28

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi Gong – Gretchen C.
12:05-12:50pm 
Pilates FusionDeb

Saturday Feb 29

9:05am No Class this week
10:45 am 
Gentle YogaElle

Sunday March 1st

6-7:15pm Restorative and Yin Yoga  – April

 

 

Studio News for Week of Feb 17th

All that you touch
You Change.

All that you Change
Changes you.

The only lasting truth
is Change.

~Octavia E. Butler

chakra color human lotus pose yoga in green tree forest tunnel, abstract world, universe inside your mind mental, watercolor painting illustration design hand drawn

Hi Everyone,

I’ve been reading Parable of the Sower by Octavia Butler and this quote has stayed with me.  I have been thinking a lot lately about how — even when we strive for consistency in our lives — the thing that we can always count on is change. Our practice, then, isn’t to protect us from change, but rather to keep us strong enough to face the changes before us, and help shape the transformations.

This week Mollee is teaching her Lunchtime Gentle Yoga class at Bluff Country Co-op, it’s a free class but you’ll want to make sure to RSVP at 507-452-1815.

Yoga Nidra with April is this Sunday. We’re so lucky to have this beautiful practice offered every month! If you haven’t tried Yoga Nidra yet, you owe it to yourself to check it out.

Hope to see you soon!

Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Feb 18th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Feb 17-23

Unless otherwise noted, all classes run an hour.

Monday Feb 17

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Feb 18

9:30am Returning Next Week!  Basic Fundamental Yoga – Heather
12:05-12:50pm
Gentle Yoga at Bluff Country Co-opMollee
5:45-6:45pm Winter Flow – Sarah

Wednesday Feb 19

8:15am Forrest Inspired BasicsElle
9:30am T’ai Chi & Qi Gong – Lynn

Thursday Feb 20

9am NiaJacque
5pm Basic Fundamental Yoga – Heather

Friday Feb 21

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi Gong – Lynn
12:05-12:50pm 
Pilates FusionDeb

Saturday Feb 22

9:30am Qi Gong – Lynn
10:45 am 
Gentle YogaElle

Sunday Feb 23

6-7:15pm Restorative Yoga and Yoga Nidra  – April

 

 

Studio News for Feb 10th

Loving yourself is not antithetical to health, it is intrinsic to health. You can’t take good care of a thing you hate.”
~Lindy West, Shrill: Notes from a Loud Woman

 

Love written in snow with the person who wrote it using their feet as the V.

Hi Everyone,

Welcome to all of the new students this week!

If you have friends who have wanted to try out yoga but don’t feel comfortable jumping into an all levels class, let them know about Heather’s Basic Fundamental Yoga classes.

Also let me also remind you that Lynn has returned and so have her Wednesday and Saturday classes!

Whether or not you celebrate Valentine’s Day, I invite you to do something nice for yourself. Find ways that you can be loving to yourself. You deserve it!

Love,

Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Feb 18th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Feb 10-16

Unless otherwise noted, all classes run an hour.

Monday Feb 10

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Feb 11

9:30am Basic Fundamental Yoga – Heather
12:05-12:50pm
Lunchtime Gentle YogaMollee
5:45-6:45pm Winter Flow – Sarah

Wednesday Feb 12

8:15am Forrest Inspired BasicsElle
9:30am T’ai Chi & Qi Gong – Lynn

Thursday Feb 13

9am NiaJacque
5pm Basic Fundamental Yoga – Heather

Friday Feb 14

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi Gong – Lynn
12:05-12:50pm 
Pilates FusionDeb

Saturday Feb 15

9:30am Qi Gong – Lynn
10:45 am 
Gentle YogaElle

Sunday Feb 16

6-7:15pm Restorative and Yin Yoga  – April

 

 

Studio News for Week of Feb 3rd

Let’s stop worrying: What if I fail? Instead, let’s promise ourselves: When I fail, I’ll stick around.”
~Abby Wambach

 

Woman hands in white knitted mittens with a red heart on a snow background with bokeh.

Happy Month of Celebrating Self Love!

For me, showing up for myself on my mat has been one of the ways I learned to love myself. I think of my practice as a laboratory/classroom where I learn about myself and test out new ways of being in a controlled environment before I try and take them into the world. It was in yoga classes that I first realized the level of internal criticism I had going on, and it was my first practice ground for changing those habits.

This week we have a few changes: Deb’s Pilates Fusion class is moving to Friday afternoons, and Lynn is back and teaching T’ai Chi and Qi Gong on Wednesdays, Fridays, and Saturdays.

Heather Gerdes is also beginning some  brand new Basic Fundamental Yoga Classes on Tuesday mornings and Thursday evenings. If you have friends who have been talking about wanting to try yoga but are not comfortable walking into an all level class this is a perfect opportunity for them.

See you soon!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Feb 18th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Feb 3- 9

Unless otherwise noted, all classes run an hour.

Monday Feb 3

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Feb 4

9:30am Basic Fundamental Yoga – Heather
12:05-12:50pm
Lunchtime Gentle YogaMollee
5:45-6:45pm Winter Flow – Sarah

Wednesday Feb 5

8:15am Forrest Inspired BasicsElle

Thursday Feb 6

9am NiaJacque
5pm Basic Fundamental Yoga – Heather

Friday Feb 7

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi Gong – Gretchen C.
12:05-12:50pm 
Pilates FusionDeb

Saturday Feb 1st

10:45 am Gentle YogaElle

Sunday Feb 2nd

6-7:15pm Restorative and Yin Yoga  – April

 

 

Studio News for Week of Jan 27

People are capable, at any time in their lives, of doing what they dream of.
~Paulo Coelho from The Alchemist

 

background with white snowflakes. Sunlight in the winter forest.

Hello Everyone,

I have some fun news for the Nia enthusiasts out there. Jacque is introducing a new routine, Ignite!

This is also the last Wednesday Pilates Fusion class with Deb for a while, but never fear, starting in February (next week) you can practice with her on Friday instead.

Change seems to be in the air, which is why I love this line from the Alchemist, it reminds me that no matter what we’re desiring in life, we can figure out how to have some of it now. I invite you to catch this wave of change and think about what you want for yourself, your practice, your future. More importantly, discover what part of your dreams you can start living right now.

See you soon!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Feb 18th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Jan 27-Feb 2nd

Unless otherwise noted, all classes run an hour.

Monday Jan 27th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Jan 28th

12:05-12:50pm Lunchtime Gentle YogaMollee
5:45-6:45pm Winter Flow – Sarah

Wednesday Jan 29th

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Thursday Jan 30th

9am NiaJacque

Friday Jan 31st

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Feb 1st

10:45 am Gentle YogaElle

Sunday Feb 2nd

6-7:15pm Restorative and Yin Yoga  – April

 

 

Studio News for Week of Jan 20th

We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives.
~Gary Zukhav

 

Serene lady relaxing and meditating doing yoga poses

Hello Everyone,

I always expect the quote above to end with us getting to choose how present we are with each of the seasons, or that we get to choose how to interpret them. I find it more inspirational that we to choose what we contribute to life when each season arrives.

Of course if we get to be intentional about what we are contributing, it presupposes that we are aware enough and strong to make these choices. This is, of course, where our practices come in.

You’ll notice as you check out the schedule below that I have the privilege of subbing for Sarah on Tuesday, and that Mollee’s Gentle Yoga class will be held at Bluff Country Co-op rather than Infinity.

Hope to see you soon!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Jan 20-26

Unless otherwise noted, all classes run an hour.

Monday Jan 20th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Jan 21st

12:05-12:50pm Lunchtime Gentle Yoga at Bluff Country CoopMollee
5:45-6:45pm Winter Flow – Elle

Wednesday Jan 22nd

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Thursday Jan 23rd

9am NiaJacque

Friday Jan 24th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Jan 25th

10:45 am Gentle YogaElle

Sunday Jan 26th

6-7:15pm Restorative and Yin Yoga  – April

 

 

Wellness News 1/15/20

Doesn’t a massage sound good right now?

Lucky for you Emily Wehner still has appointments available Friday (tomorrow) Jan. 15th. One of the many things Emily is trained in is Myofascial release which is especially good at untying your knots! Read more about Emily and Myofascial Release below.

We’re also in the time of year where the sun can feel like a distant relative, the kind we love dearly and want to see more often! Because of the gray cold weather, we spend less time outside, and our mood isn’t the only thing to suffer. One thing that can help  (assuming you can’t just take off for Hawaii) is Vitamin D. Read on for more about the importance of Vitamin D and K2, and to learn about one option for Vitamin D at Infinity.

Remember Heather (Gerdes) Lorenz? If you don’t check out our last newsletter for more information about all that she offers! Beginning in February she is also adding a Basic Fundamental Yoga class on Tuesday mornings and Thursday evenings. Read below for more information.

Featured Practitioner: Emily Wehner

Emily has been filling in at Infinity since January of 2019. Beginning Jan 21st she will be scheduled regularly from 4-7 on alternating Tuesdays. As mentioned above she is also scheduled tomorrow, and the rest of her schedule is below. You may also recognize her from her workshops on essential oils!

Emily has two years of experience in massage. She loves to problem solve muscular and myofascial restriction, and watch her clients progress, whether it be through range of motion or relaxation improvement. Her favorite modalities are Swedish, Sports Massage, Myofascial release, and Reiki. Emily is also trained in Prenatal Massage, Geriatric Massage, and Trigger Point Therapy.

Featured Service: Myofascial Release 

John Barnes Myofascial Release:
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective restrictions with the goal of eliminating pain and restoring motion.
Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of 2,000 pounds per square inch on pain sensitive structures.
Each Myofascial Release Treatment session is performed directly on the skin without oils, cream, or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

Featured Product: NutriDyn D3 5000 with K2

It is crucial to obtain adequate amounts of vitamin D on a daily basis, and deficiency can lead to a host of health issues. Vitamin K2 (menaquinone) comes in a variety of forms, with evidence suggesting that the form MK-7 is particularly important for people that have chronic health issues causing nutrient malabsorption.

Given the importance of adequate Vitamin D levels in the body and many people’s lack of exposure to direct sunlight, D3 5000 with K2 supplementation can help users in a variety of ways. The most relevant research-backed benefits include:

● Support cardiovascular function
● Support healthy mood and stress levels
● Support bone and skin tissues
● Support immune function

If you are interested in finding out if NutriDyn D3 5000 with K2 is right for you book an NRT appointment with Sydney Swanson or Dr. Kristin Noble.

Basic Fundamental Yoga Class

This is a very basic introduction to Yoga. This class is intended to meet you where YOU are. This class will break down the barriers we place on ourselves while building our confidence as we learn more about each pose. Learn the benefits of the pose as well as play and embrace how your individual body expresses itself in it. Connect with our breath and eventually feel comfortable and confident enough to attend the next level class. Pose by pose, you are not alone, I will be there with you every step of the way and at your pace.

Times:
Tuesday 9:30am
Thursday 5:00pm

Studio News for Week of January 6th

 

Hi Everyone,

Mollee, Jacque, Sarah, and Deb’s classes are all returning this week, so if your goals for 2020 include attending classes regularly, we are ready for you!

Lynn  is out of town in January so the Qi Gong schedule is cut back to just Fridays for now and Gretchen Cohenour will be leading.

Heather Gerdes is planning a yoga class just for Beginners. If you have friends who are interested in yoga and looking for a class they would be comfortable in as a beginner, please pass on this information to them.

Hope to see you on the mat soon!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Jan 6th-12th

Unless otherwise noted, all classes run an hour.

Monday Jan 6th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Jan 7th

12:05-12:50pm Lunchtime Gentle YogaMollee
5:45-6:45pm Winter Flow – Sarah

Wednesday Jan 8th

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Thursday Jan 9th

9am NiaJacque

Friday Jan 10th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Jan 11th

10:45 am Gentle YogaElle

Sunday Jan 12th

6-7:15pm Restorative and Yin Yoga  – April

 

 

Studio News for Week of Jan. 13th

Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.
~Anaïs Nin

Hello Everyone,

I love this quote, and I know a lot of others do too! It reminds me how relationships and experiences open us up to more of ourselves. And the more we know of ourselves, the more we can be open to experiences and relationships.

If we let it, learning to listen to ourselves and be compassionate with ourselves in our practices can inform how we listen to others. And of course, the opposite is true, we can learn to apply the same compassion we afford others to ourselves. It’s quite the interconnected situation, wouldn’t you say? Perhaps even an infinite loop?

We don’t have any changes this week, but I do want to let you know that for the months of February and March, Pilates Fusion with Deb will be on Fridays instead of Wednesdays. So make sure you mark your calendars!

Much Love,

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Jan 13th-19th

Unless otherwise noted, all classes run an hour.

Monday Jan 13th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Jan 14th

12:05-12:50pm Lunchtime Gentle YogaMollee
5:45-6:45pm Winter Flow – Sarah

Wednesday Jan 15th

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Thursday Jan 16th

9am NiaJacque

Friday Jan 17th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Jan 18th

10:45 am Gentle YogaElle

Sunday Jan 19th

6-7:15pm Restorative and Yin Yoga  – April

 

 

Wellness News 1/2/20

Happy New Year!

As we look forward to the next year, it seems only appropriate to highlight our Health and Life Coach, Heather Gerdes. For those of you who are planning on participating in the Standard Process Purification Challenge this is especially timely as you may want to take advantage of our Vitality program to get 1-on-1 support throughout your cleanse. For more information on the Infinity Vitality program, read on!

Heather herself is moving forward in this new year as she is planning on leading a yoga class for beginners at Infinity. Read more about this here!

We look forward to supporting your health in 2020!

Standard Process Purification Challenge

When: Beginning Jan 6th, 2020

Kick-start your healthy habits by joining a nationwide challenge! Standard Process has created a platform for support within the 21 or 28 day detox programs which includes daily inspirational emails, access to Facebook groups for sharing progress, recipes, and encouragement, AND a chance to win prizes!
How to join: 
  1. Click this  link to sign up for the challenge on the Standard Process website – you will then receive an email from them with more info.
  2. Let us at Infinity know which program you’d like to do so we can make sure to order products for you.
  3. Let us know if you’d like to add on the “Vitality” program which includes 3-4 one-on-one coaching sessions with Heather Gerdes during your cleanse!
Contact us with any questions you might have.

 

Featured Practitioner: Heather Gerdes

Heather Gerdes is a certified Health & Life Coach. She also holds a BA in Communication Studies and an MS in Organizational Leadership. As a passionate coaching professional, Heather provides services which introduce clarity and facilitate self-growth, self-motivation and transformation when you’re feeling overwhelmed by life’s demands. Whether it is improving your health or life, she will help you develop the habits and skills to effectively deal with the challenges you may encounter in your personal and professional life.

Coaching Hours: Mondays 12pm-5pm, Thursdays 1:30-4:30pm*

Reiki Hours: Every other Tuesday 10-3pm

*Contact Heather to schedule coaching times outside of her regular office hours.

What is Infinity Vitality program?

Infinity Vitality is a program for people who want additional support on their health journey. Our goal is to create a comprehensive wellness program that is centered on personal growth andaccountability to create long term success for each participant. We recognize the need for a support program for people who want to make permanent lifestyle changes but do better with more accountability. We’ve centered this program around our Standard Process detoxification programs. With the option of a 10-day, 21-day, or 28-day cleanse we have the ability to help you best achieve your health goals. Depending on the length of the cleanse you will have 2-4 one-on-one sessions with coach Heather Gerdes throughout your cleanse process. 

New Yoga for Beginners Class

Starting in the New Year I (Heather) am offering a VERY BASIC, VERY FUNDAMENTAL yoga class to my community. The intent is to meet YOU where YOU are.

I personally came to yoga as a way of healing. We all have our own story as to why we are drawn or feel called to yoga. It may be a story like mine and it may be totally different… and that is ok.

I’ve had numerous conversations with people who want to attend a yoga class but who have many reasons that stop them from moving forward and actually doing it. These are some of the reasons I’ve heard:

  • I am intimidated
  • I don’t look like everyone else in the class
  • I have no idea what to do
  • I am not flexible enough
  • I can’t concentrate, I can’t focus enough, I can’t.
  •  I am afraid I will fall, I am afraid I won’t be able to, I am afraid…
  • I don’t have a yoga mat, I don’t have the right clothes, I don’t have…
  • I haven’t practiced yoga in forever and feel shaky in my practice
  • I am too old to start
  • I am not sure if I would be good at it.

I invite you to join me and show up just as you are.

This class will break down the barriers we place on ourselves and building our confidence. I want to share different yoga poses, explain the benefits, play with the pose and embrace how our individual bodies express themselves in it. We’ll connect with our breath, and eventually “graduate” with the comfort and confidence to attend the next level of yoga (whatever that may look like for you). Pose by pose, you are not alone, I will be there with you every step of the way and at your pace.

If you are interested, please contact me at Infinity and let me know what time on Tuesday morning or anytime on Thursday would work for you.

Working together one-on-one is also an option for those of you who cannot attend a Tuesday or Thursday class

If you have any questions, please reach out to me! Yoga has been a life changer for me and I would love nothing more than to share it with you.

This is a great way to start out the year of 2020!!

Studio News for week of Dec. 30th.

Not knowing when the dawn will come
I open every door.

Emily Dickinson

Outline of yogi in lotus with a sparkly 2020 overhead. The background is in purple background of clouds.

Happy New Years Everyone!

We’re still on a holiday calendar, so make sure you look over our schedule carefully before you come to class.

For those of you who are practicing with me on Wednesday, Jan. 1st, we’re gathering afterwards for a short celebration.  Since our favorite local coffee shops are closed, Rob Brault volunteered to help us set up an outdoor location complete with fire pit. Rob can set up (and take down) fire pits quickly and I can tell you from experience that they always add an extra element of fun!

I will bring an airpot full of warming cinnamon tea. You can bring a cup, and a chair to sit on. If you feel inspired to bring beverages or treats to share, please do!  If weather prevents outdoor fun we’ll come up with an alternative. Email me at ellenewman11@gmail.com if you have any questions.

Here’s to another year of practicing together at Infinity Yoga Studio!

Elle

Upcoming Events:

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Jan. 5th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

 

 

Monday Dec 30

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 31

No Class

Wednesday Jan 1

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn

Thursday Jan 2

No Class

Friday Jan 3

8:15am  Forrest Inspired Vinyasa Elle
9:30am Qi Gong – Gretchen Cohenour

Saturday Jan 4

10:45 am Gentle YogaElle

Sunday Jan 5

6-7:15pm Restorative Yoga and Yoga Nidra – April

Studio News for Week of 23rd

To me every hour of the light and dark is a miracle, every cubic inch of space is a miracle.

Walt Whitman

Hot tea outdoor with knitted scarf and gingerbread cookies on snow

Happy Holidays!

Saturday was Solstice, Hanukkah begins Sunday evening, Christmas is Wednesday and the New Year will be here before we know it. It’s no longer just the Holiday season, the Holidays are here!

If you are in town and interested in practicing, I’ll be teaching all this week except for Wednesday. Many of our teachers are out of town so make sure you check out our class schedule to find out when your favorite classes come back.

If you need another incentive to come to class this week, from now until the end of December, every time you come to class you can enter to win free yoga classes, free sauna sessions, 20% off yoga packages, and other fun prizes.

The clinic has some specials running through the end of the month: $5 coupon for every $50 spent on gift certificates, and PEMF packages – 6 sessions for only $90. Read here for more information and to find out about their holiday schedule.

Be kind to yourself!

Elle

Upcoming Events:

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Jan. 5th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Herbal Medicine Circle Under the Full Moon

When: Friday, January 10th 6-9pm

Facilitator: Jackson Ramsland

Stay Tuned for More Information

 

 

 

 

Herbal Medicine builds community and resilience.

  • At 6pm we will have potluck style dinner.
  • After eating and mingling, we will craft herbal medicine.
  • We will end the evening with a guided plant meditation.

Supplies for herbal medicine will be provided. Please bring a set of eating utensils, a plate, and your favorite dish to share. This is a zero waste event.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

 

Monday Dec 23

8:15am  Forrest Inspired Vinyasa Elle

Studio Closed Dec 24-26

Friday Dec 27

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi Gong – Lynn

Saturday Dec 28

10:45 am Gentle YogaElle

Sunday Dec 29

No Class

Monday Dec 30

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 31

No Class

Wednesday Jan 1

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn

Thursday Jan 2

No Class

Friday Jan 3

8:15am  Forrest Inspired Vinyasa Elle
9:30am Qi Gong – Gretchen Cohenour

Saturday Jan 4

10:45 am Gentle YogaElle

Sunday Jan 5

6-7:15pm Restorative Yoga and Yoga Nidra – April

Holiday Schedule and Updated Schedule for week of Dec. 16th

I wonder if the snow loves the trees and fields, that it kisses them so gently?

Lewis Carrol 

 

Studio Windows at Sunset, a screen of slights and cut out Christmas trees.

Hi Everyone!

First I wanted to tell you there’s a change in the week’s schedule: there’s no Restorative and Yin Yoga class with April this Sunday. April will return Sunday, January 5th with a special Nidra class. I’ve included this week’s schedule at the bottom for your reference.

Make sure you look over our schedule carefully — we have a few teachers out of town the last week in December and the first week in January. But there are still plenty of classes for you to keep your practice going over the holidays.

Remember, every time you come to class from now until the end of December, you can enter to win free yoga classes, free sauna sessions, 20% off yoga packages, and other fun prizes.

See you on the Mat!

Elle

Holiday Schedule

Monday Dec 23

8:15am  Forrest Inspired Vinyasa Elle

Studio Closed Dec 24-26

Friday Dec 27

8:15am  Forrest Inspired Vinyasa Elle
9:30am No Qi Gong

Saturday Dec 28

10:45 am Gentle YogaElle

Sunday Dec 29

No Class

Monday Dec 30

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 31

No Class

Wednesday Jan 1

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn

Thursday Jan 2

No Class

Friday Jan 3

8:15am  Forrest Inspired Vinyasa Elle
9:30am Qi Gong – Gretchen Cohenour

Saturday Jan 4

10:45 am Gentle YogaElle

Sunday Jan 5

6-7:15pm Restorative Yoga with April returns January 4th

Upcoming Events:

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday January 5th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Medicine Circle Under the Full Moon

When: Friday, January 10th 6-9pm

Leader: Jackson Ramsland

Stay Tuned for More Information

 

 

 

 

Pot Luck, Herbal Medicine Crafting, Guided Meditation and more.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, January 21st 12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

 

Schedule for Dec 16-22
Unless otherwise noted, all classes run an hour.

Monday Dec 16

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 17

12:05-12:50pm Lunchtime Gentle Yoga  at Coop
5:45-6:45pm Fall FlowSarah

Wednesday Dec 18

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Dec 19

9am NiaJacque

Friday Dec 20

8:15am  Forrest Inspired Vinyasa Elle
9:30am No Qi Gong

Saturday Dec 21

10:45 am Gentle YogaElle

Sunday Dec 22

6-7:15pm Restorative Yoga with April returns January 4th