Studio News for Week of July 15th

 

“The one person who will never leave us, whom we will never lose, is ourself.”
―Bell Hooks, Communion: The Female Search for Love

 

Dear Infinity Students,

Gentle Yogis, remember that this Tuesday’s class is at Bluff Country Co-op. For more information see below.

This Wednesday Infinity is offering a day of Safe Breast Screening Thermography in our yoga studio. If you want an appointment make sure to call the office right away. As of Friday there wasn’t much space left. This also means a change in our Wednesday schedule. My 8:15am class meets as usual, Lynn’s 9:30am class is canceled, and Deb is meeting her students at noon to go for a walk instead.

Elle

Upcoming Events:

 

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, July 16th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday July 28th, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for July 15-21

Unless otherwise noted, all classes run an hour.

Monday July 15

8:15am Forrest Inspired VinyasaElle
4:30 pm Forrest Inspired BasicsElle

Tuesday July 16

12:05-12:50pm Gentle Yoga at Co-op
5:30-6:30pm Summer FlowSarah

Wednesday July 17

8:15am Vinyasa Flow – Gretchen Mulkey
9:30am No Class
12:05-12:50pm Meet Deb at Infinity for a walk

Thursday July 18

9am  NiaJacque
5:50pm Asana with Alanna

Friday July 19

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday July 20

9am No QI Gong

Sunday July 21

6-7:15pm Restorative and Yin Yoga  – April

Infinity Wellness News for July 12th

Hello,

Welcome to our second newsletter! From now on you can expect bi-monthly newsletters letting you know about any pertinent news and upcoming events. We’ve also added a featured product and service to each newsletter. It’s a fun way to highlight products we love and make sure everyone knows about the myriad services we offer, and how they work together.

Speaking of news and upcoming events, we’ve got a few Thermography openings left for Safe Breast Screening on July 17th. Make sure to call us soon if you want an appointment. More information below.

Featured Service: Nutritional Response Testing (NRT)

Nutritional Response Testing (NRT) is a form of applied kinesiology, or muscle testing. It’s a non-invasive system of analyzing the body to help determine the underlying causes of ill or non-optimum health.

We have two NRT practitioners at Infinity; Dr. Kristin Noble, and Sydney Swanson. Call 507-453-7941 to book an appointment or ask questions to find out if NRT is right for you.

Dr. Kristen Noble
Sydney Swanson

 

Featured Product: OPC Synergy by Standard Process

Benefits of OPC Synergy

  • Provides ingredients with antioxidant activity
  • Supports and maintains normal cell function
  • Helps maintain normal cognitive function
  • Traditionally used in support of eye health
  • Supports the complex processes associated with aging
  • Supports a healthy cardiovascular system
  • Maintains capillary integrity

If you think OPC Synergy might be right for you, make sure to ask about it at your next NRT session.

Upcoming Events

Safe Breast Screening Thermography

When: Wednesday July 17th 9:30-6:30pm
Where: Infinity Yoga Studio

 

PICTURE MY HEALTH will be doing Breast and Body screening with the Digital InfraRed Thermal Imaging Medical Camera.

This procedure is safe and has been cleared by the FDA since 1982!

Thermography can detect changes in the breast tissue 7-10 years earlier than a mammogram. All images are read by board certified Medical Doctors. No Radiation, No Breast Compression, No touching.

Find out more information and schedule your appointment today by calling: 507-453-7941

Studio News for week of July 8th

 

“We know what the world wants from us. We know we must decide whether to stay small, quiet, and uncomplicated —or allow ourselves to grow as big, loud, and complex as we were made to be.”
―Glennon Doyle

 

 

Dear Infinity Students,

We are back to our regular schedule this week with one addition. Due to a special request I’m teaching Gentle Yoga this Saturday morning, so if you’ve been missing starting out your weekend with me please feel free to join! This class will return for real this September.

Infinity Wellness Center has some great events coming up. The first is a free Pets and Pests doTerra class coming up on the 10th. Then on July 17th, Infinity is offering a day of Safe Breast Screening Thermography.  Thermography is a safe and effective way to detect changes in breast tissue and we’re excited to offer this important service.

Hope to see you all soon!

Elle

Upcoming Events:

 

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, July 16th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday July 28th, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for July 8-14

Unless otherwise noted, all classes run an hour.

Monday July 8

8:15am Forrest Inspired VinyasaElle
4:30 pm Forrest Inspired BasicsElle

Tuesday July 9

12:05-12:50pm Lunchtime Gentle Yoga – Alanna
5:30-6:30pm Summer FlowSarah

Wednesday July 10

8:15am Vinyasa Flow – Gretchen Mulkey
9:30am T’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday July 11

9am  NiaJacque
5:50pm Asana with Alanna

Friday July 12

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday July 13

9am Qi GongLynn
10:45am Gentle Yoga – Elle

Sunday July 14

6-7:15pm Restorative and Yin Yoga  – April

Infinity News: 4th of July Hours and More!

 

Hi Everyone,

We are looking forward to grilling with family, playing in the sun, and taking time to enjoy the lushness of summer. Of course we also make plans to take care of ourselves. Perhaps the most important thing we can all do is to stay hydrated. We also are mindful of our skin’s exposure to the sun.  Check out the Environmental Working Group (EWG) guide to safe and effective sunscreen.

We have some great events coming up this month. The first is a free Pets and Pests doTerra class coming up on the 10th. Then on July 17th Infinity is offering a day of Safe Breast Screening, Thermography.  Thermography is a safe and effective way to detect changes in breast tissue and we’re excited to offer this important service. Right now we have one date scheduled on July 17th, you don’t want to miss it. Information about both of these events are below.

Make sure you check out our office hours below so you can stock up on any Infinity products you need.

Have a great week!

Upcoming Events

Pets and Pests doTerra Class

Join Emily Wehner for a FREE class on using essential oils for Pets & Pests!
When: Wednesday July 10 at 4:00 PM
Where: Infinity Yoga Studio – 119 West Third Street
Cost: FREE
Join Emily Wehner for a FREE class on using essential oils for Pets & Pests!

Safe Breast Screening Thermography

When: Wednesday July 17th 9:30-6:30pm
Where: Infinity Yoga Studio

 

PICTURE MY HEALTH will be doing Breast and Body screening with the Digital InfraRed Thermal Imaging Medical Camera.

This procedure is safe and has been cleared by the FDA since 1982!

Thermography can detect changes in the breast tissue 7-10 years earlier than a mammogram. All images are read by board certified Medical Doctors. No Radiation, No Breast Compression, No touching.

Find out more information and schedule your appointment today by calling: 507-453-7941

Office Hours July 2-5

Tuesday July 2nd
8am-7pm

Wednesday July 3rd
8am-7pm

Thursday July 4th
8am-12pm

Friday July 5th
Closed

 

Studio News for Week of July 1st

 

“Liberation does not come from outside.”
―Gloria Steinem

Yoga meditation in the night with fireworks

Happy 4th of July!

Make sure you read through the schedule carefully to find out what classes are running during this holiday week. If you’re looking for a class to take on July 4th itself, let me suggest you join Jacque for Nia, it is sure to delight!

I’d also like to clarify that Gentle Yoga at the Coop is on July 16th, not July 9th as I erroneously put in last week’s email.

Love and Fireworks,

Elle

Upcoming Events:

 

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, July 16th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday July 28th, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for July 1-7

Unless otherwise noted, all classes run an hour.

Monday July 1

8:15am Forrest Inspired VinyasaElle

Tuesday July 2

12:05-12:50pm Lunchtime Gentle YogaMollee
5:30-6:30pm No Class

Wednesday July 3

8:15am Forrest Inspired BasicsElle
9:30am No Qi Gong
12:05-12:50pm Pilates FusionDeb

Thursday July 4

9am  NiaJacque
5:50pm No Class

Friday July 5

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday July 6

No Qi Gong

Sunday July 7

6-7:15pm Restorative Yoga and Yoga Nidra  – April aq

 

Studio News for the week of June 24th

 

woman's hand holding note that says, "You Are Beautiful"

“When you shift your perception of life from victim mode—everything bad happens to me—or judging mode—this is great, this sucks—and shift to a curiosity and a desire to more fully discern the truth, then you are walking with Beauty”
―Ana T. Forrest, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

 

Dear Infinity Students,

Today as I write I’m reveling in the joy of practicing with some of you all week, enjoying the salutations at The Longest Day, and experiencing SHIFT~ last night. The word community is echoing through my mind and I am truly appreciating all of you.

I know some of you are super busy this time of year and perhaps haven’t checked in with your Infinity community in awhile. We are here for you when you return. There’s a mat or a place in a Qi Gong class waiting for you.

Speaking of Qi Gong classes, please make sure you check the weekly schedule; Lynn has been traveling and attending to family so the schedule is shifting a bit from week to week.

Elle

Upcoming Events:

Laboratory

When: Wednesday 6-8pm

Cost: Free, donations welcome

Leader: woolen lover

 

 

 

 

Laboratory is a movement-based experience with elements of modern dance and contact improv. It is a safe space to inhabit your body more fully while we do movement research. It is a space to make connections through movement that translate to our lives and the world. Each time will be different, depending on who is there and what themes we are exploring. It is a space to play and heal and connect.  Feel free to bring a journal. Questions? contact woolenlover@gmail.com

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday June 30th, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, July 16th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Schedule for June 24-30

Unless otherwise noted, all classes run an hour.

Monday June 24

8:15am Forrest Inspired VinyasaElle

Tuesday June 25

12:05-12:50pm Lunchtime Gentle YogaMollee
5:30-6:30pm Summer FlowSarah

Wednesday June 26

8:15am Forrest Inspired BasicsElle
9:30am No Qi Gong
12:05-12:50pm Pilates FusionDeb
6-8pm Laboratory – woolen lover

Thursday June 27

9am  NiaJacque
5:50pm Asana with Alanna

Friday June 28

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday June 29

No Qi Gong

Sunday June 30

6-7:15pm Restorative Yoga and Yoga Nidra  – April aq

Studio News for Week of June 17th

“There is hardly a more gracious gift that we can offer somebody than to accept them fully, to love them almost despite themselves.”
―Elizabeth Gilbert

Beautiful bright Nature Floral Background with waterlily. Red lotus flower growing in pond, with copy space for text

Dear Infinity Students,

Remember on Friday evening as part of The Longest Day event we’re partnering with Muddy Waters Yoga Studio to celebrate with 108 Salutations down by the levee. And Saturday is SHIFT with Sharon Mansur and Erin Drummond. Join us for a informal performance followed by delicious snacks. Information about all of this is below.

We also have some interesting talks hosted by Infinity Wellness Center this  week. On Wednesday 4-5pm there’s a Sun & Skin doTERRA class,  giving information on which oils are photosensitive and should not be used on your skin prior to going outside in the sun. On Thursday at noon there’s a free talk on Mental Fitness featuring local Hypnotherapist Sarah Ventura.

Don’t forget that this Tuesday Mollee’s Gentle Yoga class happens at Bluff Country Co-op so you’ll want to make sure you pre-register.

Have a beautiful week!

Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, June 18th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

108 Sun Salutations on The Longest Day

When: Friday, June 21st 7pm
Where:  The Levee
Cost: Free

 

Join instructors from Muddy Waters Yoga Studio and Infinity Yoga Studio on the Summer Solstice in the traditional practice of 108 Sun Salutations.

We’re excited to partner with Winona Dementia Friendly Community on The Longest Day!

Bring your mat, water bottle, and love of Surya Namaskara.

SHIFT~ a performance salon

When: Saturday June 22nd, 7pm

Cost: $8 Suggested Donation

~a cozy evening of dance, lively conversation and tasty snacks
curated by Sharon Mansur
with guest: dance artist Erin Drummond
~shift~perceptions…shift~imagination…shift~possibilities

Laboratory

When: Wednesday 6-8pm

Cost: Free, donations welcome

Leader: woolen lover

 

 

 

 

Laboratory is a movement-based experience with elements of modern dance and contact improv. It is a safe space to inhabit your body more fully while we do movement research. It is a space to make connections through movement that translate to our lives and the world. Each time will be different, depending on who is there and what themes we are exploring. It is a space to play and heal and connect.  Feel free to bring a journal. Questions? contact woolenlover@gmail.com

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday June 30th, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for June 17-23

Unless otherwise noted, all classes run an hour.

Monday June 17

8:15am Forrest Inspired VinyasaElle

Tuesday June 18

12:05-12:50pm Lunchtime Gentle YogaMollee
*at Bluff Country Co-op
5:30-6:30pm Summer FlowSarah

Wednesday June 19

8:15am Forrest Inspired BasicsElle
9:30am T’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb
6-8pm Laboratory – woolen lover

Thursday June 20

9am  NiaJacque
5:50pm Asana with Alanna

Friday June 21

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday June 22

Qi Gong returns on June 29th
7pm SHIFT~

Sunday June 23

6-7:15pm Restorative and Yin Yoga  – April

Studio News for week of June 10th

“There is a crack in everything. That’s how the light gets in.”
―Leonard Cohen

Happy Canyon fantastic scene. Unusual colorful sandstone formations in deserts of Utah are popular destination for hikers.

Dear Infinity Students,

We’re excited to announce we’re partnering with Muddy Waters Yoga Studio and The Longest Day community event to celebrate the Summer Solstice with 108 Salutations down by the Levee. More information below!

I have some unexpected demands on my time and energy and have needed to let some things go so I am going to take a summer break from my 4:30pm class on Monday and my 10:45am  Saturday morning Gentle Yoga class. I’m sorry if this seems abrupt I am deeply appreciative of all of you who attend these classes and your commitment to your practice, and I plan on returning in the fall. My Monday/Wednesday/Friday 8:15am classes will continue through the summer and for the foreseeable future, hopefully I will see you there!

Love,

~Elle

Upcoming Events:

Laboratory

When: Wednesday 6-8pm

Cost: Free, donations welcome

Leader: woolen lover

 

 

 

 

Laboratory is a movement-based experience with elements of modern dance and contact improv. It is a safe space to inhabit your body more fully while we do movement research. It is a space to make connections through movement that translate to our lives and the world. Each time will be different, depending on who is there and what themes we are exploring. It is a space to play and heal and connect.  Feel free to bring a journal. Questions? contact woolenlover@gmail.com

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, June 18th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

108 Sun Salutations on The Longest Day

When: Friday, June 21st 7pm
Where:  The Levee
Cost: Free

 

 

Join instructors from Muddy Waters Yoga Studio and Infinity Yoga Studio on the Summer Solstice in the traditional practice of 108 Sun Salutations.

We’re excited to partner with Winona Dementia Friendly Community on The Longest Day!

Bring your mat, water bottle, and love of Surya Namaskara.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday June 30th, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for June 10-16

Unless otherwise noted, all classes run an hour.

Monday June 10

8:15am Forrest Inspired VinyasaElle

Tuesday June 4

12:05-12:50pm Lunchtime Gentle YogaMollee
5:30-6:30pm Summer FlowSarah

Wednesday June 5

8:15am Forrest Inspired BasicsElle
9:30am T’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb
6-8pm Laboratory – woolen lover

Thursday June 6

9am  NiaJacque
5:50pm Asana with Alanna

Friday June 7

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday June 8

9am Qi GongLynn

Sunday June 9

6-7:15pm Restorative and Yin Yoga  – April

Infinity Studio News for week of June 3rd

“Am I living fully right now? Am I bringing forth everything I can bring forth? Am I digging down into that ineffable inner treasure-house that I know is in there? That trove of genius?”
―Stephen Cope, The Great Work of Your Life

Spiral series. Spiral backdrop for use in projects on math, science and computer art.

We are excited to welcome Sarah Maxey who begins teaching weekly classes Tuesday, June 4th at 5:30pm. She’s a familiar face around Infinity Yoga Studio, as she’s been a dedicated student since we opened our doors 5 years ago. I had the pleasure of taking a class from her a few weeks ago and definitely left with that lovely Vinyasa buzz. I highly recommend you add this class to your schedule and experience it for yourself.

We are back to our regular schedule this week, with the one exception that Alanna is subbing for Mollee’s Tuesday noon class.

See you on the mat soon!

~Elle

New Class with Sarah Maxey Starting June 4th!

Summer Flow: celebrating sun and self-care!

Vinyasa style, linking breath to movement in a flowing sequence. This 1-hour class will build heat and strength while promoting flexibility and balance. Calming poses that ensure grounding and stress-relief will be included, with guided sequencing and verbal cues. This class is best for practitioners with some yoga experience and knowledge.

Other Upcoming Events:

Laboratory

When: Wednesday 6-8pm

Cost: Free, donations welcome

Leader: woolen lover

 

 

 

 

Laboratory is a movement-based experience with elements of modern dance and contact improv. It is a safe space to inhabit your body more fully while we do movement research. It is a space to make connections through movement that translate to our lives and the world. Each time will be different, depending on who is there and what themes we are exploring. It is a space to play and heal and connect.  Feel free to bring a journal. Questions? contact woolenlover@gmail.com

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, June 18th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday June 30th, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for June 3-9

Unless otherwise noted, all classes run an hour.

Monday June 3

8:15am Forrest Inspired VinyasaElle
4:30 pm Forrest Inspired BasicsElle

Tuesday June 4

12:05-12:50pm Lunchtime Gentle Yoga – Alanna
5:30-6:30pm Summer FlowSarah

Wednesday June 5

8:15am Forrest Inspired BasicsElle
9:30am T’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb
6-8pm Laboratory – woolen lover

Thursday June 6

9am  NiaJacque
5:50pm Asana with Alanna

Friday June 7

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday June 8

9am Qi GongLynn
10:45am Gentle Yoga – Elle

Sunday June 9

6-7:15pm Restorative and Yin Yoga  – April

Studio News for week of May 27th

“Beauty exists not in what is seen and remembered, but in what is felt and never forgotten.”
―Johnathan Jena

art abstract spring background or summer background with fresh grass

Happy Memorial Weekend!

As you might have heard, the clinic is closed tomorrow, but I am still teaching the 8:15am class. 4:30pm class is canceled.

I want to draw your attention to a few upcoming events hosted by Infinity Clinic. There’s a Green Cleaning Class on Wednesday, May 29th, an informational session on Dry Needling on Thursday, May 30th, and a Mental Fitness talk on Thursday, June 20th.

Don’t forget that Sarah Maxey’s class begins Tuesday June 4th, 5:30-6:30pm. You’ll also want to save the date of Sharon Mansur’s next SHIFT~ which is Saturday June 22nd.

This coming Sunday, June 2nd, there will be no Restorative and Yin Yoga, April will be back on June 9th. For those of you looking to “relax and restore” before then, you are in luck because that is Alanna’s theme this week!

See you on the mat!

~Elle

New Class with Sarah Maxey Starting June 4th!

Summer Flow: celebrating sun and self-care!

Vinyasa style, linking breath to movement in a flowing sequence. This 1-hour class will build heat and strength while promoting flexibility and balance. Calming poses that ensure grounding and stress-relief will be included, with guided sequencing and verbal cues. This class is best for practitioners with some yoga experience and knowledge.

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, June 18th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday June 30th, 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Laboratory

When: Wednesday 6-8pm

Cost: Free, donations welcome

Leader: woolen lover

 

 

 

 

Laboratory is a movement-based experience with elements of modern dance and contact improv. It is a safe space to inhabit your body more fully while we do movement research. It is a space to make connections through movement that translate to our lives and the world. Each time will be different, depending on who is there and what themes we are exploring. It is a space to play and heal and connect.  Feel free to bring a journal. Questions? contact woolenlover@gmail.com

Schedule for May 27 -June 2

Unless otherwise noted, all classes run an hour.

Monday May 27

8:15am Forrest Inspired VinyasaElle

Tuesday May 28

12:05-12:50pm Lunchtime Gentle Yoga

Wednesday May 29

8:15am Forrest Inspired BasicsElle
9:30am T’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb
6-8pm Laboratory – woolen lover

Thursday May 30

9am  NiaJacque
5:50pm Asana with Alanna

Friday May 31

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday June 1

9am Qi GongLynn
10:45am Gentle Yoga – Elle

Sunday June 2

6-7:15pm Returns on June 9th

Studio News week of April 20th

“Our feelings are our most genuine paths to knowledge.”
―Audre Lorde

Sunshine rising lotus flower in Thailand. There is a path that leads down the middle towards the sunset.

 

Hello Everyone,

I love this quote. It has served to remind me again and again how important it is to slow down and actually pay attention to how I feel. As the world seems to demand my attention more and more, and information streams in at an overwhelming rate, sometimes this wisdom can get lost. And yet at the times in my life when my practice and awareness are their strongest, so is my ability to cope and my ability to contribute to my community.

So while you’re planning your summer schedule let’s remember not only how much our bodies need us to take care of them, but also what wisdom awaits us when we take time to go within.

See you on the mat!

~Elle

New Class with Sarah Maxey Starting June 4th!

Summer Flow: celebrating sun and self-care!

Vinyasa style, linking breath to movement in a flowing sequence. This 1-hour class will build heat and strength while promoting flexibility and balance. Calming poses that ensure grounding and stress-relief will be included, with guided sequencing and verbal cues. This class is best for practitioners with some yoga experience and knowledge.

Class Themes This Week

Elle – Gratitude
Alanna – Inversions

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, May 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday May 26th 6pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Laboratory

When: Wednesday 6-8pm

Cost: Free, donations welcome

Leader: woolen lover

 

 

 

 

Laboratory is a movement-based experience with elements of modern dance and contact improv. It is a safe space to inhabit your body more fully while we do movement research. It is a space to make connections through movement that translate to our lives and the world. Each time will be different, depending on who is there and what themes we are exploring. It is a space to play and heal and connect.  Feel free to bring a journal. Questions? contact woolenlover@gmail.com

Schedule for May 20 – 26

Unless otherwise noted, all classes run an hour.

Monday May 20

8:15am Forrest Inspired VinyasaElle
4:30 pm Forrest Inspired BasicsElle

Tuesday May 21

12:05-12:50pm Lunchtime Gentle YogaMollee
*At coop please RSVP at 507-452-1815.

Wednesday May 22

8:15am Forrest Inspired BasicsElle
9:30am T’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb
6-8pm Laboratory – woolen lover

Thursday May 23

9am  NiaJacque
5:50pm Asana with Alanna

Friday May 24

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday May 25

9am Qi GongLynn
10:45am Gentle Yoga – Elle

Sunday May 26

6-7:15pm Restorative Yoga and Yoga Nidra  – April

Happy Mother’s Day

“Tolerance, like any aspect of peace, is forever a work in progress, never completed, and, if we’re as intelligent as we like to think we are, never abandoned.”
―Octavia E. Butler

Happy Mother’s Day!

There’s still room in April’s Mothers Day Restorative class! Just message us on FaceBook to let us know you’re coming. More information below.

Many of you know Sarah Maxey from class, but you may not know she is also a teacher.  I’m happy to announce she’s teaching a series at Infinity this summer called Summer Flow: celebrating sun and self-care. It will run Tuesday evenings from 5:30-6:30pm beginning the first week in June. More information to come!

Next weekend is SHIFT~, a performance salon with poet Mai’a Williams and musician woolen lover curated by Sharon Mansur, as well as the Journey into Spring Retreat. There is information about both events below. No need to register for SHIFT but if you’re coming to the retreat please let me know as soon as possible.

In other Forrest Yoga news, former Infinity Forrest Instructor Jen Bayer is in town and will be at class tomorrow!

See you soon!

Elle

Class Themes

Elle – Romancing the Spirit
Alanna – Back Bending

Upcoming Events:

Mother’s Day Restorative Yoga

Zen Yoga MandalaWhen: Sunday May 12th 6-7:15pm

Women: $5 suggested donation
Men: $10 drop-in or Infinity Card Punch

Message on FB to reserve your place.

Instructor: April Herndon

This Mother’s Day April is honoring the caretaking all woman do with a specially-priced Restorative Class. What better way for the nurturers among us to be able to take care of themselves?

SHIFT~: a performance salon with poet Mai’a Williams and musician woolen lover curated by Sharon Mansur

When: Saturday May 18th 7pm

Cost: $8 suggested donation at the door, no reservations needed!

More information here.

 

~a cozy evening of poetry, music, lively conversation & tasty snacks

*salon = informal gathering for a creative exchange of ideas where women played a vital role, originally flourishing in 17th & 18th c. France

 

Journey into Spring Mini-Retreat

When: Sunday May 19th 1-3:30pm.

Cost $35. Please call
507-453-7941 to register.

Instructor: Elle Newman

Have you ever yearned for a longer practice, with a luxurious time to warm up, time to get deeper into your poses, and end with a guided meditation?

This retreat is created with my current students and past Forrest Yoga students in mind. If we’re not currently practicing together please talk to me before you register.

Laboratory

When: Wednesday 6-8pm

Cost: Free, donations welcome

Leader: woolen lover

 

 

 

 

Laboratory is a movement-based experience with elements of modern dance and contact improv. It is a safe space to inhabit your body more fully while we do movement research. It is a space to make connections through movement that translate to our lives and the world. Each time will be different, depending on who is there and what themes we are exploring. It is a space to play and heal and connect.  Feel free to bring a journal. Questions? contact woolenlover@gmail.com

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, May 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday May 26th 6pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for May 13th – 19th

Unless otherwise noted, all classes run an hour.

Monday May 13

8:15am Forrest Inspired VinyasaElle
4:30 pm Forrest Inspired BasicsElle

Tuesday May 14

12:05-12:50pm Lunchtime Gentle YogaMollee

Wednesday May 15

8:15am Forrest Inspired BasicsElle
9:30am T’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb
6-8pm Laboratory – woolen lover

Thursday May 16

9am  NiaJacque
5:50pm Asana with Alanna

Friday May 17

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi GongLynn

Saturday May 18

9am Qi GongLynn
10:45am Gentle Yoga – Elle

Sunday May 19

6-7:15pm Restorative and Yin Yoga – April