Studio News for Week of Jan 27

People are capable, at any time in their lives, of doing what they dream of.
~Paulo Coelho from The Alchemist

 

background with white snowflakes. Sunlight in the winter forest.

Hello Everyone,

I have some fun news for the Nia enthusiasts out there. Jacque is introducing a new routine, Ignite!

This is also the last Wednesday Pilates Fusion class with Deb for a while, but never fear, starting in February (next week) you can practice with her on Friday instead.

Change seems to be in the air, which is why I love this line from the Alchemist, it reminds me that no matter what we’re desiring in life, we can figure out how to have some of it now. I invite you to catch this wave of change and think about what you want for yourself, your practice, your future. More importantly, discover what part of your dreams you can start living right now.

See you soon!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Feb 18th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Jan 27-Feb 2nd

Unless otherwise noted, all classes run an hour.

Monday Jan 27th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Jan 28th

12:05-12:50pm Lunchtime Gentle YogaMollee
5:45-6:45pm Winter Flow – Sarah

Wednesday Jan 29th

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Thursday Jan 30th

9am NiaJacque

Friday Jan 31st

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Feb 1st

10:45 am Gentle YogaElle

Sunday Feb 2nd

6-7:15pm Restorative and Yin Yoga  – April

 

 

Studio News for Week of Jan 20th

We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives.
~Gary Zukhav

 

Serene lady relaxing and meditating doing yoga poses

Hello Everyone,

I always expect the quote above to end with us getting to choose how present we are with each of the seasons, or that we get to choose how to interpret them. I find it more inspirational that we to choose what we contribute to life when each season arrives.

Of course if we get to be intentional about what we are contributing, it presupposes that we are aware enough and strong to make these choices. This is, of course, where our practices come in.

You’ll notice as you check out the schedule below that I have the privilege of subbing for Sarah on Tuesday, and that Mollee’s Gentle Yoga class will be held at Bluff Country Co-op rather than Infinity.

Hope to see you soon!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Jan 20-26

Unless otherwise noted, all classes run an hour.

Monday Jan 20th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Jan 21st

12:05-12:50pm Lunchtime Gentle Yoga at Bluff Country CoopMollee
5:45-6:45pm Winter Flow – Elle

Wednesday Jan 22nd

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Thursday Jan 23rd

9am NiaJacque

Friday Jan 24th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Jan 25th

10:45 am Gentle YogaElle

Sunday Jan 26th

6-7:15pm Restorative and Yin Yoga  – April

 

 

Wellness News 1/15/20

Doesn’t a massage sound good right now?

Lucky for you Emily Wehner still has appointments available Friday (tomorrow) Jan. 15th. One of the many things Emily is trained in is Myofascial release which is especially good at untying your knots! Read more about Emily and Myofascial Release below.

We’re also in the time of year where the sun can feel like a distant relative, the kind we love dearly and want to see more often! Because of the gray cold weather, we spend less time outside, and our mood isn’t the only thing to suffer. One thing that can help  (assuming you can’t just take off for Hawaii) is Vitamin D. Read on for more about the importance of Vitamin D and K2, and to learn about one option for Vitamin D at Infinity.

Remember Heather (Gerdes) Lorenz? If you don’t check out our last newsletter for more information about all that she offers! Beginning in February she is also adding a Basic Fundamental Yoga class on Tuesday mornings and Thursday evenings. Read below for more information.

Featured Practitioner: Emily Wehner

Emily has been filling in at Infinity since January of 2019. Beginning Jan 21st she will be scheduled regularly from 4-7 on alternating Tuesdays. As mentioned above she is also scheduled tomorrow, and the rest of her schedule is below. You may also recognize her from her workshops on essential oils!

Emily has two years of experience in massage. She loves to problem solve muscular and myofascial restriction, and watch her clients progress, whether it be through range of motion or relaxation improvement. Her favorite modalities are Swedish, Sports Massage, Myofascial release, and Reiki. Emily is also trained in Prenatal Massage, Geriatric Massage, and Trigger Point Therapy.

Featured Service: Myofascial Release 

John Barnes Myofascial Release:
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective restrictions with the goal of eliminating pain and restoring motion.
Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of 2,000 pounds per square inch on pain sensitive structures.
Each Myofascial Release Treatment session is performed directly on the skin without oils, cream, or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

Featured Product: NutriDyn D3 5000 with K2

It is crucial to obtain adequate amounts of vitamin D on a daily basis, and deficiency can lead to a host of health issues. Vitamin K2 (menaquinone) comes in a variety of forms, with evidence suggesting that the form MK-7 is particularly important for people that have chronic health issues causing nutrient malabsorption.

Given the importance of adequate Vitamin D levels in the body and many people’s lack of exposure to direct sunlight, D3 5000 with K2 supplementation can help users in a variety of ways. The most relevant research-backed benefits include:

● Support cardiovascular function
● Support healthy mood and stress levels
● Support bone and skin tissues
● Support immune function

If you are interested in finding out if NutriDyn D3 5000 with K2 is right for you book an NRT appointment with Sydney Swanson or Dr. Kristin Noble.

Basic Fundamental Yoga Class

This is a very basic introduction to Yoga. This class is intended to meet you where YOU are. This class will break down the barriers we place on ourselves while building our confidence as we learn more about each pose. Learn the benefits of the pose as well as play and embrace how your individual body expresses itself in it. Connect with our breath and eventually feel comfortable and confident enough to attend the next level class. Pose by pose, you are not alone, I will be there with you every step of the way and at your pace.

Times:
Tuesday 9:30am
Thursday 5:00pm

Studio News for Week of January 6th

 

Hi Everyone,

Mollee, Jacque, Sarah, and Deb’s classes are all returning this week, so if your goals for 2020 include attending classes regularly, we are ready for you!

Lynn  is out of town in January so the Qi Gong schedule is cut back to just Fridays for now and Gretchen Cohenour will be leading.

Heather Gerdes is planning a yoga class just for Beginners. If you have friends who are interested in yoga and looking for a class they would be comfortable in as a beginner, please pass on this information to them.

Hope to see you on the mat soon!

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Jan 6th-12th

Unless otherwise noted, all classes run an hour.

Monday Jan 6th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Jan 7th

12:05-12:50pm Lunchtime Gentle YogaMollee
5:45-6:45pm Winter Flow – Sarah

Wednesday Jan 8th

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Thursday Jan 9th

9am NiaJacque

Friday Jan 10th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Jan 11th

10:45 am Gentle YogaElle

Sunday Jan 12th

6-7:15pm Restorative and Yin Yoga  – April

 

 

Studio News for Week of Jan. 13th

Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.
~Anaïs Nin

Hello Everyone,

I love this quote, and I know a lot of others do too! It reminds me how relationships and experiences open us up to more of ourselves. And the more we know of ourselves, the more we can be open to experiences and relationships.

If we let it, learning to listen to ourselves and be compassionate with ourselves in our practices can inform how we listen to others. And of course, the opposite is true, we can learn to apply the same compassion we afford others to ourselves. It’s quite the interconnected situation, wouldn’t you say? Perhaps even an infinite loop?

We don’t have any changes this week, but I do want to let you know that for the months of February and March, Pilates Fusion with Deb will be on Fridays instead of Wednesdays. So make sure you mark your calendars!

Much Love,

~Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Feb 23rd.  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for Jan 13th-19th

Unless otherwise noted, all classes run an hour.

Monday Jan 13th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Jan 14th

12:05-12:50pm Lunchtime Gentle YogaMollee
5:45-6:45pm Winter Flow – Sarah

Wednesday Jan 15th

8:15am Forrest Inspired BasicsElle
12:05-12:50pm Pilates FusionDeb

Thursday Jan 16th

9am NiaJacque

Friday Jan 17th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi Gong – Gretchen C.

Saturday Jan 18th

10:45 am Gentle YogaElle

Sunday Jan 19th

6-7:15pm Restorative and Yin Yoga  – April

 

 

Wellness News 1/2/20

Happy New Year!

As we look forward to the next year, it seems only appropriate to highlight our Health and Life Coach, Heather Gerdes. For those of you who are planning on participating in the Standard Process Purification Challenge this is especially timely as you may want to take advantage of our Vitality program to get 1-on-1 support throughout your cleanse. For more information on the Infinity Vitality program, read on!

Heather herself is moving forward in this new year as she is planning on leading a yoga class for beginners at Infinity. Read more about this here!

We look forward to supporting your health in 2020!

Standard Process Purification Challenge

When: Beginning Jan 6th, 2020

Kick-start your healthy habits by joining a nationwide challenge! Standard Process has created a platform for support within the 21 or 28 day detox programs which includes daily inspirational emails, access to Facebook groups for sharing progress, recipes, and encouragement, AND a chance to win prizes!
How to join: 
  1. Click this  link to sign up for the challenge on the Standard Process website – you will then receive an email from them with more info.
  2. Let us at Infinity know which program you’d like to do so we can make sure to order products for you.
  3. Let us know if you’d like to add on the “Vitality” program which includes 3-4 one-on-one coaching sessions with Heather Gerdes during your cleanse!
Contact us with any questions you might have.

 

Featured Practitioner: Heather Gerdes

Heather Gerdes is a certified Health & Life Coach. She also holds a BA in Communication Studies and an MS in Organizational Leadership. As a passionate coaching professional, Heather provides services which introduce clarity and facilitate self-growth, self-motivation and transformation when you’re feeling overwhelmed by life’s demands. Whether it is improving your health or life, she will help you develop the habits and skills to effectively deal with the challenges you may encounter in your personal and professional life.

Coaching Hours: Mondays 12pm-5pm, Thursdays 1:30-4:30pm*

Reiki Hours: Every other Tuesday 10-3pm

*Contact Heather to schedule coaching times outside of her regular office hours.

What is Infinity Vitality program?

Infinity Vitality is a program for people who want additional support on their health journey. Our goal is to create a comprehensive wellness program that is centered on personal growth andaccountability to create long term success for each participant. We recognize the need for a support program for people who want to make permanent lifestyle changes but do better with more accountability. We’ve centered this program around our Standard Process detoxification programs. With the option of a 10-day, 21-day, or 28-day cleanse we have the ability to help you best achieve your health goals. Depending on the length of the cleanse you will have 2-4 one-on-one sessions with coach Heather Gerdes throughout your cleanse process. 

New Yoga for Beginners Class

Starting in the New Year I (Heather) am offering a VERY BASIC, VERY FUNDAMENTAL yoga class to my community. The intent is to meet YOU where YOU are.

I personally came to yoga as a way of healing. We all have our own story as to why we are drawn or feel called to yoga. It may be a story like mine and it may be totally different… and that is ok.

I’ve had numerous conversations with people who want to attend a yoga class but who have many reasons that stop them from moving forward and actually doing it. These are some of the reasons I’ve heard:

  • I am intimidated
  • I don’t look like everyone else in the class
  • I have no idea what to do
  • I am not flexible enough
  • I can’t concentrate, I can’t focus enough, I can’t.
  •  I am afraid I will fall, I am afraid I won’t be able to, I am afraid…
  • I don’t have a yoga mat, I don’t have the right clothes, I don’t have…
  • I haven’t practiced yoga in forever and feel shaky in my practice
  • I am too old to start
  • I am not sure if I would be good at it.

I invite you to join me and show up just as you are.

This class will break down the barriers we place on ourselves and building our confidence. I want to share different yoga poses, explain the benefits, play with the pose and embrace how our individual bodies express themselves in it. We’ll connect with our breath, and eventually “graduate” with the comfort and confidence to attend the next level of yoga (whatever that may look like for you). Pose by pose, you are not alone, I will be there with you every step of the way and at your pace.

If you are interested, please contact me at Infinity and let me know what time on Tuesday morning or anytime on Thursday would work for you.

Working together one-on-one is also an option for those of you who cannot attend a Tuesday or Thursday class

If you have any questions, please reach out to me! Yoga has been a life changer for me and I would love nothing more than to share it with you.

This is a great way to start out the year of 2020!!

Studio News for week of Dec. 30th.

Not knowing when the dawn will come
I open every door.

Emily Dickinson

Outline of yogi in lotus with a sparkly 2020 overhead. The background is in purple background of clouds.

Happy New Years Everyone!

We’re still on a holiday calendar, so make sure you look over our schedule carefully before you come to class.

For those of you who are practicing with me on Wednesday, Jan. 1st, we’re gathering afterwards for a short celebration.  Since our favorite local coffee shops are closed, Rob Brault volunteered to help us set up an outdoor location complete with fire pit. Rob can set up (and take down) fire pits quickly and I can tell you from experience that they always add an extra element of fun!

I will bring an airpot full of warming cinnamon tea. You can bring a cup, and a chair to sit on. If you feel inspired to bring beverages or treats to share, please do!  If weather prevents outdoor fun we’ll come up with an alternative. Email me at ellenewman11@gmail.com if you have any questions.

Here’s to another year of practicing together at Infinity Yoga Studio!

Elle

Upcoming Events:

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Jan. 5th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

 

 

Monday Dec 30

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 31

No Class

Wednesday Jan 1

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn

Thursday Jan 2

No Class

Friday Jan 3

8:15am  Forrest Inspired Vinyasa Elle
9:30am Qi Gong – Gretchen Cohenour

Saturday Jan 4

10:45 am Gentle YogaElle

Sunday Jan 5

6-7:15pm Restorative Yoga and Yoga Nidra – April

Studio News for Week of 23rd

To me every hour of the light and dark is a miracle, every cubic inch of space is a miracle.

Walt Whitman

Hot tea outdoor with knitted scarf and gingerbread cookies on snow

Happy Holidays!

Saturday was Solstice, Hanukkah begins Sunday evening, Christmas is Wednesday and the New Year will be here before we know it. It’s no longer just the Holiday season, the Holidays are here!

If you are in town and interested in practicing, I’ll be teaching all this week except for Wednesday. Many of our teachers are out of town so make sure you check out our class schedule to find out when your favorite classes come back.

If you need another incentive to come to class this week, from now until the end of December, every time you come to class you can enter to win free yoga classes, free sauna sessions, 20% off yoga packages, and other fun prizes.

The clinic has some specials running through the end of the month: $5 coupon for every $50 spent on gift certificates, and PEMF packages – 6 sessions for only $90. Read here for more information and to find out about their holiday schedule.

Be kind to yourself!

Elle

Upcoming Events:

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday Jan. 5th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Herbal Medicine Circle Under the Full Moon

When: Friday, January 10th 6-9pm

Facilitator: Jackson Ramsland

Stay Tuned for More Information

 

 

 

 

Herbal Medicine builds community and resilience.

  • At 6pm we will have potluck style dinner.
  • After eating and mingling, we will craft herbal medicine.
  • We will end the evening with a guided plant meditation.

Supplies for herbal medicine will be provided. Please bring a set of eating utensils, a plate, and your favorite dish to share. This is a zero waste event.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, Jan. 21st
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

 

Monday Dec 23

8:15am  Forrest Inspired Vinyasa Elle

Studio Closed Dec 24-26

Friday Dec 27

8:15am  Forrest Inspired Vinyasa Elle
9:30am T’ai Chi & Qi Gong – Lynn

Saturday Dec 28

10:45 am Gentle YogaElle

Sunday Dec 29

No Class

Monday Dec 30

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 31

No Class

Wednesday Jan 1

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn

Thursday Jan 2

No Class

Friday Jan 3

8:15am  Forrest Inspired Vinyasa Elle
9:30am Qi Gong – Gretchen Cohenour

Saturday Jan 4

10:45 am Gentle YogaElle

Sunday Jan 5

6-7:15pm Restorative Yoga and Yoga Nidra – April

Holiday Schedule and Updated Schedule for week of Dec. 16th

I wonder if the snow loves the trees and fields, that it kisses them so gently?

Lewis Carrol 

 

Studio Windows at Sunset, a screen of slights and cut out Christmas trees.

Hi Everyone!

First I wanted to tell you there’s a change in the week’s schedule: there’s no Restorative and Yin Yoga class with April this Sunday. April will return Sunday, January 5th with a special Nidra class. I’ve included this week’s schedule at the bottom for your reference.

Make sure you look over our schedule carefully — we have a few teachers out of town the last week in December and the first week in January. But there are still plenty of classes for you to keep your practice going over the holidays.

Remember, every time you come to class from now until the end of December, you can enter to win free yoga classes, free sauna sessions, 20% off yoga packages, and other fun prizes.

See you on the Mat!

Elle

Holiday Schedule

Monday Dec 23

8:15am  Forrest Inspired Vinyasa Elle

Studio Closed Dec 24-26

Friday Dec 27

8:15am  Forrest Inspired Vinyasa Elle
9:30am No Qi Gong

Saturday Dec 28

10:45 am Gentle YogaElle

Sunday Dec 29

No Class

Monday Dec 30

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 31

No Class

Wednesday Jan 1

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn

Thursday Jan 2

No Class

Friday Jan 3

8:15am  Forrest Inspired Vinyasa Elle
9:30am Qi Gong – Gretchen Cohenour

Saturday Jan 4

10:45 am Gentle YogaElle

Sunday Jan 5

6-7:15pm Restorative Yoga with April returns January 4th

Upcoming Events:

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday January 5th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Medicine Circle Under the Full Moon

When: Friday, January 10th 6-9pm

Leader: Jackson Ramsland

Stay Tuned for More Information

 

 

 

 

Pot Luck, Herbal Medicine Crafting, Guided Meditation and more.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, January 21st 12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

 

Schedule for Dec 16-22
Unless otherwise noted, all classes run an hour.

Monday Dec 16

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 17

12:05-12:50pm Lunchtime Gentle Yoga  at Coop
5:45-6:45pm Fall FlowSarah

Wednesday Dec 18

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Dec 19

9am NiaJacque

Friday Dec 20

8:15am  Forrest Inspired Vinyasa Elle
9:30am No Qi Gong

Saturday Dec 21

10:45 am Gentle YogaElle

Sunday Dec 22

6-7:15pm Restorative Yoga with April returns January 4th

Wellness News for Dec. 19th

Happy Holidays from Everyone at Infinity!

Believe it or not, we are already looking ahead to the New Year and want to let you know about some additional times our practitioners are available beginning in January.

Heather will be offering Reiki on alternating Tuesdays beginning on Jan. 7th, and Emily is offering massage and myofascial release on alternating Tuesdays 4-7pm starting 1/21.

If you are planning a cleans in the new year you are not alone. In fact Standard Process is running a Purification Challenge beginning on Jan 6th to offer you extra support. Check out the information below.

2019 isn’t quite over yet and we have a bunch of great offers running through this month. Those along with our holiday hours are below.

Standard Process Purification Challenge

When: Beginning Jan 6th, 2020

Kick-start your healthy habits by joining a nationwide challenge! Standard Process has created a platform for support within the 21 or 28 day detox programs which includes daily inspirational emails, access to Facebook groups for sharing progress, recipes, and encouragement, AND a chance to win prizes!
How to join: 
  1. Click this  link to sign up for the challenge on the Standard Process website – you will then receive an email from them with more info.
  2. Let us at Infinity know which program you’d like to do so we can make sure to order products for you.
  3. Let us know if you’d like to add on the “Vitality” program which includes 3-4 one-on-one coaching sessions with Heather Gerdes during your cleanse!
Contact us with any questions you might have.

 

Specials Running Through the End of December

PEMF Packages only $90 for 6 sessions

Pulsed Electro Magnetic Field Therapy (PEMF) is a way to recharge every cell in your body. Optimal cell function sees an increased capacity to take on nutrients and an increased ability to get rid of cellular waste.

 

 

$5 Coupon with every $50 spent on Gift Certificates!

 

 

 

 

 

Studio Windows at Sunset, a screen of slights and cut out Christmas trees.From now until the end of December every time you attend an Infinity yoga class you can enter to win free classes, specials on packages, free saunas and more.

 

Holiday Hours

Monday Dec 23rd – Wednesday 25th

Closed

Thursday Dec 26th – Monday Dec 30th
Regularly scheduled hours

Tuesday Dec 31st

Closing at noon

Wednesday Jan 1st

Closed

Studio News for week of Dec. 16th

Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire. It is the time for home.

Edith Sitwell

Fractal Snowflake in blues, and silver with a warm center. An abstract image that can represent snow, winter, celebration.

Hi Everyone!

Winter Solstice is this Saturday, 10:19 p.m. here in Minnesota, for those of you who like to keep track of these things. This Solstice means different things to different people. The official beginning of winter, the new year, time to gather with friends, and time to meditate.

For me, keeping this time of year joyful rather than stressful is about keeping my true priorities in mind. Time and energy are such precious commodities that I feel best when I’m spending them wisely. I have been thinking about the phrase “pay attention” with this in mind. Some things are worth the cost of my attention: my relationships with family and friends, my yoga practice, the little handmade gifts I’ve been working on. Some things are not. When I feel stressed, I have found it a useful practice to notice where I’ve been paying my attention. When I spend a day working on things I don’t really care about, I feel very different than when I spend my time going towards things that bring joy into my life and the lives of others.

We hope you’ll join us for a practice or two this week. I’ll be leading a gentle class on Saturday, ending in Solstice Meditation, and April will lead a beautiful Restorative Yoga class on Sunday.

Mollee’s Gentle Yoga class on Tuesday is at the Coop. More information about that and the rest of our class schedule below.

If you need another incentive to come to class this week, from now until the end of December, every time you come to class you can enter to win free yoga classes, free sauna sessions, 20% off yoga packages, and other fun prizes.

The clinic has some specials running through the end of the month: $5 coupon for every $50 spent on gift certificates, and PEMF packages – 6 sessions for only $90.

See you on the mat!

Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, December 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday December 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Dec 16-22
Unless otherwise noted, all classes run an hour.

Monday Dec 16

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 17

12:05-12:50pm Lunchtime Gentle Yoga  at Coop
5:45-6:45pm Fall FlowSarah

Wednesday Dec 18

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Dec 19

9am NiaJacque

Friday Dec 20

8:15am  Forrest Inspired Vinyasa Elle
9:30am No Qi Gong

Saturday Dec 21

10:45 am Gentle YogaElle

Sunday Dec 22

6-7:15pm Restorative Yoga with April returns in January

Wellness News Dec. 9th

Christmas wreath from fir, pine and spruce twigs with cones, berries and ribbon bow isolated on white background

Hello Everyone,

We are officially in the Holiday season! Gretchen Mulkey has decorated our windows, Sydney Swanson has taken beautiful pictures, and we’re all getting in the creative spirit.

Whether you associate this time of year with fun, stress, or a bit of both, we invite you to look at your calendar right now and see if you have any self care scheduled in for yourself. If you do, great! If not, consider carving out time for yourself now — free time is unlikely to happen accidentally. This could be as simple as taking time for a bath or a walk with a friend. If you’d like a sauna, massage, or other Infinity service give us a call and we’ll get you set up!

Speaking of self care, from now until the end of December every time you attend an Infinity yoga class you can enter to win free classes, specials on packages, free saunas and more.

You’ll notice we have some Holiday specials to help with both your own self care and your holiday shopping. Check them out below. And while you’re in the mood to shop, check out our Infinity shirts now for sale.

Finally, at the end of this newsletter you’ll find our holiday hours. Make sure you plan accordingly for your Infinity needs at the end of the month.

Specials Running Through the End of December

PEMF Packages only $90 for 6 sessions

Pulsed Electro Magnetic Field Therapy (PEMF) is a way to recharge every cell in your body. Optimal cell function sees an increased capacity to take on nutrients and an increased ability to get rid of cellular waste.

 

 

$5 Coupon with every $50 spent on Gift Certificates!

 

 

 

 

Featured Products: Infinity Shirts

Black V-neck: $28.00
Gray Long-sleeved: $35.00
Teal Long-sleeved hoodies: $38.00

Holiday Hours

Monday Dec 23rd – Wednesday 25th

Closed

Thursday Dec 26th – Monday Dec 30th
Regularly scheduled hours

Tuesday Dec 31st

Closing at noon

Wednesday Jan 1st

Closed

Studio News for Week of Dec. 2nd

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

Brené Brown,

 

Abstract mandala graphic design and watercolor digital art painting for ancient geometric concept background

Hi Everyone!

Thank you to the students who showed up even though the weather was less than desirable. I loved spending the holiday with you!

As we look forward to December don’t forget about the great events that happen every month. Mollee collaborates with Bluff Country Coop every 3rd Tuesday of the month. The coop generously pays for your yoga class all you have to do is register and show up. Why not invite a friend and have lunch together afterwards?

Every last Sunday of the month you have an opportunity to practice Yoga Nidra with April. Feel free to bring your own pillow, blanket, or anything that will make you feel especially comfortable.

Take care of yourselves,

Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, December 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday December 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Dec 2 – 8

Unless otherwise noted, all classes run an hour.

Monday Dec 2

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 3

12:05-12:50pm Lunchtime Gentle Yoga – Eri
5:45-6:45pm Fall FlowSarah

Wednesday Dec 4

8:15am Forrest Inspired BasicsElle
9:30am Lynn’s out of town
12:05-12:50pm Pilates FusionDeb

Thursday Dec 5

9am NiaJacque

Friday Dec 6

8:15am  Forrest Inspired Vinyasa Elle
9:30am Lynn’s out of town

Saturday Dec 7

10:45 am Gentle YogaElle

Sunday Dec 8

6-7:15pm Restorative and Yin Yoga  – April

Infinity News for week of Nov. 25th

 

 

Dark artistic photo of beautiful decorative pumpkins on wooden ground with black background. Balancing pumpkins. Autumn harvest, Thanksgiving or Halloween concept. Low Key food photography

Hi Everyone!

Thanksgiving is just one more excuse for me to tell you all how much I appreciate you! Many of you I practice with regularly and I sincerely hope you know how much you mean to me. I’m honored to lead you in practice every week!

I also want to say thank you to my fellow teachers at Infinity. Mollee, Lynn, Jacque, Deb, Sarah, and April, you are awesome. I truly appreciate the expertise you bring to Infinity Yoga Students, and how much you care. You teach amazing classes whether there’s 1 person in the room or 20. From the bottom of my heart, thank you.

If you’re reading this and are feeling appreciative of your teachers, I encourage you to attend their classes and tell them in person! You’ll have plenty of chances this week as our classes are as regularly scheduled with the exception of no Nia on Thanksgiving.

See you on the mat!

Elle

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, December 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday December 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Nov 25- Dec 1

Unless otherwise noted, all classes run an hour.

Monday Nov 25th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Nov 26th

12:05-12:50pm Lunchtime Gentle Yoga
5:45-6:45pm Fall FlowSarah

Wednesday Nov 27th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Nov 28th

No Class

Friday Nov 29th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Nov 30th

10:45 am Gentle YogaElle

Sunday Dec 1st

6-7:15pm Restorative and Yin Yoga  – April

Studio News for Week of Dec. 9th

There is October in every November and there is November in every December! All seasons melted in each other’s life!”

Mehmet Murat Ildan

Hi Everyone!

If you’ve been following our window displays this year, you’ll know that we’ve been lucky enough to host some beautiful designs. We have Gretchen Mulkey to thank for this.

As if the windows weren’t exciting enough, from now until the end of December every time you come to class you can enter to win free yoga classes, free sauna sessions, 20% off yoga packages, and other fun prizes.

I also want to let you know about some holiday specials the clinic is running through the end of the month. $5 coupon for every $50 spent on gift certificates, and PEMF packages – 6 sessions for only $90.

And finally, we have Infinity shirts for sale! The choices are a long sleeved hooded t-shirt pictured prominently below (clearly a crowd favorite!), a non-hooded long sleeved gray t-shirt you see folded in the left corner below, and a black short sleeved t-shirt with the Infinity Chiropractic and Yoga on the front and our logo on the back. In general the sizes run small but I found each shirt fit me differently so you’ll want to make sure to try them on.

See you on the mat!

Elle

Black V-neck t-shirt: $28.00
Gray Long-sleeved t-shirt: $35.00
Teal Long-sleeved hoodie: $38.00

 

Upcoming Events:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, December 17th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday December 29th 6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Dec 9-15

Unless otherwise noted, all classes run an hour.

Monday Dec 9

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Dec 10

12:05-12:50pm Lunchtime Gentle Yoga  – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Dec 11

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Dec 12

9am NiaJacque

Friday Dec 13

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Dec 14

10:45 am Gentle YogaElle

Sunday Dec 15

6-7:15pm Restorative and Yin Yoga  – April

Wellness News November 21st

The word Thankful spelled out in Autumn leaves

Hello Everyone,

Next week many of us are gathering with our families around tables brimming with larger-than-usual portions of delicious food we don’t usually eat. For those of us with food sensitivities, sometimes even the joy of seeing family can’t override the stress of negotiating these meals. We’re here for you.

Our goal is always to help you regain your ability to digest as many different kinds of foods as possible. To this end you’ll notice in this newsletter and in  Wellness News of Oct 28th we have featured different digestive enzymes that help with common food sensitivities. If you’re wondering which one of these to try consider booking an NRT session with Dr. Kristin or Sydney Swanson.

Sometimes all that’s needed is a new frame of mind to help us deal with the stress. In cases where reactions aren’t severe, and/or you have enzymatic help, consider just letting yourself enjoy your beautiful meal complete with a piece of pie. Remember, one of the worst things you can do for your digestion is clog it up with guilt!

Speaking of choosing enjoyment over stress, our featured service this week is massage therapy. While you’re booking booking your next appointment consider the people in your life who would love to receive a massage as a gift! We have gift certificates available for massage, sauna, yoga, and general use. Your holiday shopping could be really easy this year!

Notice our adjusted holiday hours below.

Featured Service: Massage

Here at Infinity we have three talented Massage Therapists on our team. Our therapists utilize classic restorative Swedish massage integrated with deep tissue and muscle release techniques to address therapeutic goals of softening adhesions, knots, and structural tension, while supporting muscular system health, skeletal alignment, and overall body wellness. Each therapist has a unique background that adds to their knowledge of the body and the therapeutic benefits of Massage Therapy.

Sharon Mansur is a Certified Massage Therapist, Reiki Master Practitioner, CranioSacral Therapy Practitioner, Registered Somatic Movement Educator/ Therapist, and Certified Movement Analyst through the Laban/Bartenieff Institute of Movement Studies. Sharon is also a registered member of the International Somatic Education and Therapy Association (ISMETA).

 

 

Laura Graybar graduated with an Associates Degree in Massage Therapy from Southeast Technical College here in Winona. Laura has her Baccalaureate Degree in the Science of Nursing, and has been practicing as a public health nurse.

Laura is currently in the office on alternating Tuesdays and her last day is next Tuesday Nov. 26th.

 

 

Evelyn Trulen believes in a therapeutic approach to enhance your state of well being. Evelyn knows massage benefits are vast and can help everyone. She graduated from the Minnesota State College Southeast massage program and is versed in Swedish, deep tissue, and relaxation techniques.

Evelyn is currently in the office Mondays, alternating Tuesdays, Wednesdays, and Thursdays.

 

 

Featured Products: Digestive Complete and Digestive Complete

Digestive Complete is a nutritional supplement to help support healthy digestion and absorption of nutrients. Enzymes help break down proteins, carbohydrates, and lipids in the digestive system. Each nutrient category requires its own specific enzyme to break down and properly digest, so a broad-spectrum supplement is preferred for optimal healthy digestion. Digestive Complete also includes numerous complementary ingredients to further support healthy digestive function.
Digestive Vegetarian is a comprehensive blend of 11 non-animal derived enzymes that support proper digestion and absorption of carbohydrates, proteins, fats, lactose, sucrose, cellulose, and maltose. Since each type of nutrient category requires their own specific enzyme to break down and properly digest, it is critical to use a broad spectrum supplement.

Thanksgiving Holiday Schedule

Wednesday 11/27

8am- 12pm

Thursday 11/28

Happy Thanksgiving!

Friday 11/29

10am-4pm
(appointments with Sharon and sauna only, no chiropractors in the office today)

Studio News for Week of Nov. 18th

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice.

― Mary Oliver

Cup of hot tea and woman meditating on floor at home

I’ve been enjoying our yoga practices this week. The studio feels so cozy when it’s chilly outside and I have been especially appreciative of the warm community feel you all have been bringing to classes.

For those of you wondering about our upcoming holiday week, classes will run as usual with the exception of no Nia on Thanksgiving.

This week remember that Mollee’s Tuesday class is held in the Bluff Country Co-op community room.

There is still space in tomorrow’s Yoga and Acupuncture class. Give us a call and let us know if you’re coming.  507-453-7941.

There are no changes in our schedule this week, so all your favorite classes and teachers will be welcoming you to your practice.

See you on the mat!

Elle

Upcoming Events:

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early
507-453-7941

Dr. Kristin Noble and Elle Newman

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, November 19th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday November 24th  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Nov 18-24

Unless otherwise noted, all classes run an hour.

Monday Nov 18th

8:15am  Forrest Inspired Vinyasa Elle
5:30-7:30pm Yoga and Acupuncture – Elle and Dr. Kristin Noble

Tuesday Nov 19th

12:05-12:50pm Lunchtime Gentle Yoga at Bluff Country Co-op
5:45-6:45pm Fall FlowSarah

Wednesday Nov 20th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Nov 21st

9am NiaJacque

Friday Nov 22nd

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Nov 23rd

10:45 am Gentle YogaElle

Sunday Nov24th

6-7:15pm Restorative and Yin Yoga  – April

Studio News for Week of Nov. 10th

Keep some room in your heart for the unimaginable.
― Mary Oliver

orange autumn leaf with heart shape cut out of it. Both the leaf and the cut out heart are on a wood grain background..

Hi Everyone!

I hope this finds you at the end of an enjoyable weekend, and that you’re feeling happy and loved. No matter how you feel right this moment, I hope that you’re making time for your practice and for taking care of yourself this week.

Speaking of which, have you registered for Yoga and Acupuncture yet? It’s easy, either stop into Infinity or call 507-453-7941.

There’s no changes in our schedule this week, so all your favorite classes and teachers will be welcoming you to your practice.

See you on the mat!

Elle

Upcoming Events:

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early
507-453-7941

Dr. Kristin Noble and Elle Newman

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, November 19th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday November 24th  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Nov 11-17

Unless otherwise noted, all classes run an hour.

Monday Nov 11th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Nov 12th

12:05-12:50pm Lunchtime Gentle YogaMollee
5:45-6:45pm Fall FlowSarah

Wednesday Nov 13th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Nov 14th

9am NiaJacque

Friday Nov 15th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Nov 16th

10:45 am Gentle YogaElle

Sunday Nov 17th

6-7:15pm Restorative and Yin Yoga  – April

Studio News for the Week of Nov 3rd

Living never wore one out as much as the effort not to live.
― Anais Nin

A brown leaf in crisp new snow.

Hi Everyone!

Outside fat snow flakes are falling onto a carpet of leaves. These particular flakes won’t stay on the ground, but still, the winter we’ve been waiting for is here.

Perhaps you’re already prepared for the change of season, or perhaps this mellow snow is a not so gentle reminder of your to-do list. Either way (but especially if the latter is the case), make sure to put your self care—including your practice—on that list. And while you’re at it, register for our Yoga and Acupuncture event on November 18th!

This week you’ll notice that Sarah Maxey is subbing for April on Sunday.

See you on the mat!-

~Elle

Upcoming Events:

Yoga and Acupuncture

Yin Yang in navy and cream. The navy parts have an image of a lotus mandala peaking through. The background is in a light teal.

When: Monday Nov. 18 5:30-7:30 PM

Cost: $35, ($28 for Infinity Members)
*space is limited, register early

Dr. Kristin Noble and Elle Newman

 

 

 

Dr. Kristin Noble and Elle Newman are teaming up to bring you an evening of gentle yoga and acupuncture designed to balance your body, mind, and spirit.

This is the perfect way to prepare yourself for the busyness of the Holidays.

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, November 19th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday November 24th  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

 

Schedule for Nov 4-9

Unless otherwise noted, all classes run an hour.

Monday Nov 4th

8:15am  Forrest Inspired Vinyasa Elle

Tuesday Nov 5th

12:05-12:50pm Lunchtime Gentle Yoga – Mollee
5:45-6:45pm Fall FlowSarah

Wednesday Nov 6th

8:15am Forrest Inspired BasicsElle
9:30amT’ai Chi & Qi GongLynn
12:05-12:50pm Pilates FusionDeb

Thursday Nov 7th

9am NiaJacque

Friday Nov 8th

8:15am  Forrest Inspired Vinyasa Elle
9:30amT’ai Chi & Qi GongLynn

Saturday Nov 9th

10:45 am Gentle YogaElle

Sunday Nov 10th

6-7:15pm Restorative and Yin Yoga  – Sarah