Studio News week of Oct. 21st

Hello, as you can see this newsletter is moving to our new Infinity Blog. Just as before you’ll get each week’s schedule along with upcoming events in your inbox, but in a beautiful new format with more information.

To start things out we’re featuring Lynn Carlson this week. She’s not only our Qi Gong and T’ai Chi instructor at Infinity, she is responsible for the beautiful murals on the walls.

This video is filmed on the land behind Lynn’s house. It’s so inspiring to watch Lynn practice in a nature setting, especially one that she loves.

This Week’s Class Themes

Upcoming Events:

SomaYoga with Eri

Tuesdays 5:30-6:45pm
Nov. 6, 13, 20

Eri is leading one more SomaYoga series this year this November.

Schedule for Oct 22-28th

Monday:
8:15am Forrest Inspired Vinyasa – Elle
4:30pm Forrest Inspired Basics – Elle

Tuesday:
12:05-12:50pm Lunchtime Gentle Yoga – Mollee
7pm Interval Flow – Hailey

Wednesday:
8:15am Forrest Inspired Vinyasa – Elle
9:30am Qi Gong and T’ai Chi –  Lynn
12:05pm Pilates Fusion – Deb
7:30pm Candlelight Yoga – Mollee

Thursday:
9am  Nia – Jacque
5:50pm All Levels Vinyasa – Alanna

Friday:
8:15am  Forrest Inspired Vinyasa – Elle
9:30am  Qi Gong and T’ai Chi – Lynn

Saturday:
9am Qi Gong – Lynn
10:45am Gentle Yoga – Elle

Sunday:
6-7:15pm Restorative and Yoga Nidra – April

*unless otherwise noted, all classes run an hour.

 

Restorative Yoga and Yoga Nidra

Every last Sunday of the Month April leads Yoga Nidra.

Yoga Nidra is often referred to as “yogic sleeping” and is a guided meditative practice almost anyone can do. Yoga Nidra is very gentle and only requires that you can lie comfortably on the floor or sit comfortably in a chair and follow the sound of April’s voice during your time together.

Practitioners of yoga nidra often say that 20 minutes of yoga nidra is equivalent to two hours of sleep, and the benefits of the practice continue outside of the time spent in class.

Lets Get Our Twist On

I almost went with the more yogic sounding title, “Unwinding to Unwind” but I’ve been singing, “Come on Baby Lets Do the Twist” all day.

Below are the ideas I have for my classes this week. Please reach out to me if you have any questions or concerns.

See you on the mat!

~Elle Newman

Forrest Inspired Vinyasa:

Monday 8:15am

We’ll start the week by getting twisted! Expect eagle arms and legs added to poses you love, as well as some extra twists in sun salutations and standing poses.

Friday 8:15am

Fridays are typically flowing classes and this is no exception, we’ll wind our way into twists and binds to enjoy unwinding and opening up.

Forrest Inspired Basics:

Monday 4:30pm and Wednesday 8:15am 

We’ll be exploring and unlocking the mysteries of outer and inner rotation in our warriors and down dogs. Learn how practicing with this awareness can strengthen your poses.

Gentle Yoga

Saturday 10:45am 

Expect to gently wring out the stress of your week. This gentle winding/unwinding practice is designed to sooth your mind and leave you feeling centered and relaxed.