Skip to contentHere are some books and websites Dr. Kristin will often recommend as resources
Books:
- Grain Brain – Dr. David Perlmutter
- Eat Fat, Lose Fat – Ann Louise Gittleman
- Cooked – Michael Pollan
- Sugar Crush – Richard P. Jacoby
- 10% Human – Alanna Collen
- Spark: The Revolutionary New Science of Exercise and the Brain – John Ratey
- Wheat Belly – William Davis
- Brain Rules – John Medema
- Mind-Gut Connection – Emeran Mayer
- The Complete Guide to Adaptogens – Agatha Noveille
- Why Stomach Acid is Good For You – Dr. Jonathan Wright
- The Good Gut – Justin Sonnenburg
- Gut Balance Revolution – Gerard E. Mullin
- I Contain Multitudes – Ed Yong
- What’s Eating Your Child – Kelly Dorfman
- Story Brand – Don Miller
- Gluten Freedom – Alessio Fasano
Websites/apps:
- www.vitaminDcouncil.orgĀ
- https://www.ewg.org/skindeep/ – Cosmetics Database
- https://www.ewg.org/foodnews/dirty-dozen.php – Dirty Dozen (Fruits & veggies to buy organic if possible because of pesticide use)
- EWG Healthy Living app
- Clue – Period tracker app