Books/Websites/Apps

Here are some books and websites Dr. Kristin will often recommend as resources

Books:

  • Grain Brain – Dr. David Perlmutter
  • Eat Fat, Lose Fat – Ann Louise Gittleman
  • Cooked – Michael Pollan
  • Sugar Crush – Richard P. Jacoby
  • 10% Human – Alanna Collen
  • Spark: The Revolutionary New Science of Exercise and the Brain – John Ratey
  • Wheat Belly – William Davis
  • Brain Rules – John Medema
  • Mind-Gut Connection – Emeran Mayer
  • The Complete Guide to Adaptogens – Agatha Noveille
  • Why Stomach Acid is Good For You – Dr. Jonathan Wright
  • The Good Gut – Justin Sonnenburg
  • Gut Balance Revolution – Gerard E. Mullin
  • I Contain Multitudes – Ed Yong
  • What’s Eating Your Child – Kelly Dorfman
  • Story Brand – Don Miller
  • Gluten Freedom – Alessio Fasano

Websites/apps:

  • www.vitaminDcouncil.orgĀ 
  • https://www.ewg.org/skindeep/ – Cosmetics Database
  • https://www.ewg.org/foodnews/dirty-dozen.php – Dirty Dozen (Fruits & veggies to buy organic if possible because of pesticide use)
  • EWG Healthy Living app
  • Clue – Period tracker app