Here are some books and websites Dr. Kristin will often recommend as resources

Books:

• Grain Brain – Dr. David Perlmutter
• Eat Fat, Lose Fat – Ann Louise Gittleman
• Cooked – Michael Pollan
• Sugar Crush – Richard P. Jacoby
• 10% Human – Alanna Collen
• Spark: The Revolutionary New Science of Exercise and the Brain – John Ratey
• Wheat Belly – William Davis
• Brain Rules – John Medema
• Mind-Gut Connection – Emeran Mayer
• The Complete Guide to Adaptogens – Agatha Noveille
• Why Stomach Acid is Good For You – Dr. Jonathan Wright
• The Good Gut – Justin Sonnenburg
• Gut Balance Revolution – Gerard E. Mullin
• I Contain Multitudes – Ed Yong
• What’s Eating Your Child – Kelly Dorfman
• Story Brand – Don Miller
• Gluten Freedom – Alessio Fasano

Websites/apps:

• www.vitaminDcouncil.org 
• https://www.ewg.org/skindeep/ – Cosmetics Database
• https://www.ewg.org/foodnews/dirty-dozen.php – Dirty Dozen (Fruits & veggies to buy organic if possible because of pesticide use)
• EWG Healthy Living app
• Clue – Period tracker app