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Health Coaching

What is Health Coaching?

Health coaching provides the right system, the right support and the right accountability to help you transform your health, for good, through habit change.

Who Benefits From This Work?

Health coaching is the perfect solution for you if what you’ve been doing is no longer working, and you’re looking for something greater to get you where you want to go.

What Happens In The Initial Session? (this session is 60-minutes)

During this session, I’ll walk you through a proven process to:

  • Uncover what’s been stopping you, slowing you down, or keeping you from feeling your best
  • Develop a powerful vision for what the best version of you looks like
  • Discover which foods and lifestyle habits are sapping your being your best self…and what to do about it
  • Get crystal clear on a step-by-step plan to feel and be your best

Heather Gerdes offers Health Coaching at Infinity. If you have any questions or would like to book a session, please contact us.

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