A dedicated student at Infinity Yoga Studio since its doors opened in 2015, Sarah is an active part of our yoga family, and will be a familiar face to many of you. As our newest teacher, Sarah is excited to share her love of self-care and wellness.
Sarah brings 10+ years of dedicated yoga practice to her teaching and will finish her 200 hour yoga teacher training at the end of May 2019, with certification through Simplicity Yoga & Wellness. Sarah initiated her yoga teacher training to ease a work-life transition and to bring additional education and awareness to her own daily practice and lifestyle. Though she has experienced (and enjoys) many different yoga methods, Sarah prefers the sequencing of Vinyasa: a flow class that promotes the connection of breath and movement.
When she’s not practicing yoga, you can find Sarah dancing, attending local music/theater events, and spending time outdoors with her husband, Joe and dog, Olive. Sarah enjoys hiking, canoeing, and camping in our beautiful Mississippi River Valley. By day, Sarah works as a Licensed Social Worker with Hiawatha Valley Mental Center.
The reasons one comes to a yoga class may be very different, based on one’s personal needs. One student may be looking to add a new a new type of exercise to their weekly routine, while another may be looking for a mode of support to aid their stress; a space to promote self-care. Whatever the motivation, ultimately Sarah sees yoga as a journey of self-discovery with a great potential to heal.