Yoga Studio Events


~a cozy evening of poetry, music, lively conversation & tasty snacks

~a cozy evening of poetry, music, lively conversation & tasty snacks about Mai’a: Mai’a Williams is a poet, author, and visual and performance artist. Also a revolutionary. about woolen lover woolen lover is a local sound and movement artist who uses their loop pedal to layer voice, synthesizer, found sounds, and meaning. alongside music, they(continued →) Learn more→

Make a lunch date with your yoga mat at the Co-op!

Make a lunch date with your yoga mat at the Co-op! Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help(continued →) Learn more→

Would you like to bring more relaxation to your week and help your body in its natural healing processes?

Practitioners of Yoga Nidra often say that 20 minutes of Yoga Nidra is equivalent to two hours of sleep, and the benefits of the practice continue outside of the time spent in class. Learn more→