Yoga Studio Events


Designed to calm the nervous system, heal stress, and shift into a more relaxed state.

This 90 minute class includes an additional practice such as meditation, mantra, yoga nidra, energy work or breathing practices. Learn more→

Make a lunch date with your yoga mat at the Co-op!

Make a lunch date with your yoga mat at the Co-op! Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help(continued →) Learn more→
Somatics is a way of re-educating the way our brain senses and moves the muscles. Soma Yoga brings this wisdom into our yoga & meditation practice. Learn more→

Would you like to bring more relaxation to your week and help your body in its natural healing processes?

Practitioners of Yoga Nidra often say that 20 minutes of Yoga Nidra is equivalent to two hours of sleep, and the benefits of the practice continue outside of the time spent in class. Learn more→