Yoga Studio Events

~a cozy evening of dance, lively conversation and tasty snacks curated by Sharon Mansur with guest: dance artist Erin Drummond

~shift~perceptions…shift~imagination…shift~possibilities     about Erin:  Erin “River” Drummond recently buried her own rib after emerging from anesthesia repeating “we need to save our rivers.” She loves local eggs, yellow as  a golden sky. about Sharon: Sharon loves dancing, making visual art, film and installations. And creating experiences where active viewing and imagination are welcome. Working(continued →) Learn more→

Make a lunch date with your yoga mat at the Co-op!

Make a lunch date with your yoga mat at the Co-op! Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help(continued →) Learn more→

Would you like to bring more relaxation to your week and help your body in its natural healing processes?

Practitioners of Yoga Nidra often say that 20 minutes of Yoga Nidra is equivalent to two hours of sleep, and the benefits of the practice continue outside of the time spent in class. Learn more→