Class Descriptions

Infinity Yoga classes are held in the studio next door to the clinic. With hardwood floors, a quiet atmosphere, and a full set of equipment for yogis of all levels, it’s a perfect environment for getting the most out of your practice.

Sundays, 7 pm

This gentle yoga class will cultivate a relaxed mind, body, spirit through breath work and restorative yoga poses with props. Each pose will be held for an extended time to promote introspection and activation of the parasympathetic nervous system (sends the mind the signal that all is well).  This class will be online through zoom,(continued →) Learn more→

Mondays 8:15-9:15am, Fridays 7:45-8:45am (both in-person and virtual options available)

Elle combines her Vinyasa and Forrest Yoga trainings to bring you a unique class filled with an emphasis on support, core development, and breath. Forrest Yoga (FY) is a style of yoga created by Ana Forrest to address modern physical ailments, such as tight shoulders and necks. Every class is unique and contains a mix(continued →) Learn more→

Thursdays, 5:00pm

This dynamic practice will have you feeling all sorts of happy after your work day! Through a sequence of sun salutations, standing postures, seated postures, all linking your movement and breath – together we will build heat in the body, build strength, balance, and endurance leaving you feeling your best and ready to take on(continued →) Learn more→

Tuesdays, 5:45-6:45pm

Vinyasa style, linking breath to movement in a flowing sequence. This 1-hour class will build heat and strength, while promoting flexibility and balance. Calming poses to ensure grounding and stress-relief to be included. Guided sequencing and verbal cues provided. This class is best for practitioners with some yoga experience and knowledge. Learn more→

Wednesdays 12:05-12:50pm

Join Deb McClellan for Pilates Infusion. She’ll help you sculpt and tone your core and flow your way to a strong body and calm mind by combing familiar yoga postures, calisthenics and Pilates. Learn more→

Wednesdays 9:30am, Fridays 10:35-11:45am

In Qi Gong and T’ai Chi all movements work to improve balance, breathing capacity and circulation, while strengthening connective tissue and core muscles. Beginners are always welcome. Suitable for all ages. Qigong is an ancient Chinese health care system that integrates phsyical postures, breathing techniques, and focused intention. Qigong practices can be classified as martial, medical,(continued →) Learn more→