Infinity Yoga classes are held in the studio next door to the clinic. With hardwood floors, a quiet atmosphere, and a full set of equipment for yogis of all levels, it’s a perfect environment for getting the most out of your practice.
Mondays and Thursdays, 5:00pm
This dynamic practice will have you feeling all sorts of happy after your work day! Through a sequence of sun salutations, standing postures, seated postures, all linking your movement and breath – together we will build heat in the body, build strength, balance, and endurance leaving you feeling your best and ready to take on(continued →) Learn more→
Vinyasa style, linking breath to movement in a flowing sequence. This 1-hour class will build heat and strength, while promoting flexibility and balance. Calming poses to ensure grounding and stress-relief to be included. Guided sequencing and verbal cues provided. This class is best for practitioners with some yoga experience and knowledge. Learn more→
Restorative and Yin Yoga are the perfect blend to set the tone for your week. This quiet meditative class will leave you feeling mentally clear and emotionally relaxed. Restorative yoga focuses on restoring our bodies bodies while Yin yoga works deep into the connective tissues to activate change at that deepest level. Learn more→
Join Deb McClellan for Pilates Infusion. She’ll help you sculpt and tone your core and flow your way to a strong body and calm mind by combing familiar yoga postures, calisthenics and Pilates. Learn more→