Class Descriptions

Infinity Yoga classes are held in the studio next door to the clinic. With hardwood floors, a quiet atmosphere, and a full set of equipment for yogis of all levels, it’s a perfect environment for getting the most out of your practice.

Tuesdays, 5:45-6:45pm

Vinyasa style, linking breath to movement in a flowing sequence. This 1-hour class will build heat and strength, while promoting flexibility and balance. Calming poses to ensure grounding and stress-relief to be included. Guided sequencing and verbal cues provided. This class is best for practitioners with some yoga experience and knowledge. Learn more→

Sunday 6-7:15pm

Restorative and Yin Yoga are the perfect blend to set the tone for your week. This quiet meditative class will leave you feeling mentally clear and emotionally relaxed. Restorative yoga focuses on restoring our bodies bodies while Yin yoga works deep into the connective tissues to activate change at that deepest level. Learn more→

Monday/Friday 8:15-9:15am,

Elle combines her Vinyasa and Forrest Yoga trainings to bring you a unique class filled with an emphasis on support, core development, and breath. Forrest Yoga (FY) is a style of yoga created by Ana Forrest to address modern physical ailments, such as tight shoulders and necks. Every class is unique and contains a mix(continued →) Learn more→

Wednesday/Friday 9:30-10:30am, Saturday 9-10am

In Qi Gong and T’ai Chi all movements work to improve balance, breathing capacity and circulation, while strengthening connective tissue and core muscles. Beginners are always welcome. Suitable for all ages. Qigong is an ancient Chinese health care system that integrates phsyical postures, breathing techniques, and focused intention. Qigong practices can be classified as martial, medical,(continued →) Learn more→

Monday 4:30pm, Wednesday 8:15am

Are you a beginner and like a lot of instruction in postures? Do you have dreams of learning to do handstand? Basics is the class where you learn how poses work. You can get your questions answered while developing the strength you need to progress in your practice. Basics classes are slower paced than Vinyasa(continued →) Learn more→

Tuesday 12:05-12:50pm

Make a lunch date with your yoga mat on Tuesdays! De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind, and of course, connect with and honor the light within us all. Learn more→

Tuesday 7-8pm

Interval Flow: combines the cardiovascular benefits of High Intensity Interval Training (HIIT) and the mind/body focus of Vinyasa Flow yoga. HIIT is a workout technique in which you perform intense bursts of exercise followed by a recovery period, proven to increase cardiovascular stamina quicker than cardio alone. Vinyasa style yoga increases flexibility and strength while(continued →) Learn more→

Wednesday 12:50-12:50pm

Join Deb McClellan for Pilates Infusion. She’ll help you sculpt and tone your core and flow your way to a strong body and calm mind by combing familiar yoga postures, calisthenics and Pilates. Learn more→

Wednesday 7:30-8:30pm

This gentle evening yoga is designed to shift from the busyness of the day into a more relaxed state by practicing a breath-focused sequence that helps calm the nervous system and heal stress. First Wednesday of the month is a Chakra Balancing class. Learn more→

Thursday 9-10am *begins Oct. 4th

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.  As Nia practitioners, we believe every person can discover, explore, unleash, and enhance their individual potential to live a(continued →) Learn more→

Thursday 5:45-6:45pm

Alanna’s classes use a variety of postures and breath work to cultivate balance, flexibility, strength, and endurance. All Levels classes are open to beginners as well as the experienced yoga student. Please note: if you have specific injuries, talk to your teacher beforehand to learn if this is the class for you. Alanna blends some(continued →) Learn more→

Saturday 10:45-11:45am

Are you a beginner who wants to learn to take care of your spine in yoga while enjoying a gentle class with an emphasis on stretching? Do you take several challenging yoga classes a week and need time to recover? Or possibly recovering from an injury and need a teacher who understands how to keep(continued →) Learn more→