This Month

UPDATE: ALL CLASSES AND EVENTS HAVE BEEN TEMPORARILY SUSPENDED UNTIL SUNDAY APRIL 5th OR UNTIL FURTHER NOTICE

Upcoming Events For April: CANCELLED

Upcoming Events For April:

Lunchtime Gentle Yoga at Bluff Country Co-op

When: Tuesday, May 19th
12:05-12:50pm

Cost: Free. Space is limited. Please RSVP at 507-452-1815.

Instructor: Mollee Sheehan

Make a lunch date with your yoga mat at the Co-op!

Bluff Country Co-op has partnered with us to offer you a free yoga class in the Co-op’s Community Room on the 3rd Tuesday of each month. De-stress and re-focus while getting your yoga fix during the lunch hour. This all-levels 45-minute yoga sequence will help create balance in the body and mind and, of course, connect with and honor the light within us all.

Restorative Yoga and Yoga Nidra with April

A woman lying on a yoga mat propped up with bolsters and pillows. Great care was taken with her comfort.When: Sunday May 31st,  6-7:15pm

Cost: $10 drop-in or Infinity Card Punch

Instructor: April Herndon

Would you like to bring more relaxation to your week and help your body in its natural healing processes? If so, Restorative Yoga and Yoga Nidra are great choices for you. After some gentle movements and restorative yoga, we will settle in to a Yoga Nidra practice.

Schedule for April

Unless otherwise noted, all classes run an hour.

Monday

8:15am Forrest Inspired Vinyasa – Elle

Tuesday

9:30am Basic Fundamental Yoga – Heather
12:05-12:50pm Lunchtime Gentle Yoga– Mollee **Third Tuesday of the month class is held at Bluff Country Co-op
5:45-6:45pm Spring Flow – Sarah

Wednesday

8:15am Forrest Inspired Basics – Elle
9:30am T’ai Chi & Qi Gong – Lynn

Thursday

9am Nia – Jacque
5pm Basic Fundamental Yoga – Heather

Friday

8:15am Forrest Inspired Vinyasa – Elle
9:30am T’ai Chi & Qi Gong – Lynn
12:05-12:50pm Pilates Fusion –Deb

Saturday

9:05 am Qi Gong – Lynn
10:45 am Gentle Yoga – Elle

Sunday

6-7:15pm Restorative and Yin Yoga  – April **Last Sunday of the month class includes Yoga Nidra